add bulk then tone for big but sculpted and defined muscles

Keep the progress I've made and step it up a major notch.

Fighting muffin-top, one wod at a time.

To Get ABS like **XNick EdgeX**

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

gaining some good size while staying natural

To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"

Anyone have some good tips for supplement..

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).

Reach 190 and while leaning up and adding mass...

I want to manage to go to gym 4 days a week witout a day off.

Just to stay healthy, continue getting ripped, and to keep the ladies happy.

I want to always improve and not look back.

Loving life right now new year coming new me in the making!

Add size size and more size. Train hard and Eat Right!

maintain at least 85kg until Feb but cutting fat progressively...

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.