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Membership Info
Member Since: Feb 24, 2009
BodyBlog Started: Mar 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,370
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 3:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 19, 2009 1:07pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 1

jaybrookes

Overall Goal:  lower ab development :)

Fit Status:  wasnt blessed with great leg genetics so im gna bust my ass to get um haha :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
jason
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
plumber
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
just picked up some of some weights and loved it
Why I Love It:
i love it because it gives you the feel good factor and especially when other people start to comment on the way you look its a good confidence booster
How I Stay Motivated:
i stay motivated by watching some hardcore trainin vids and listenin to some rock baby haha
BB Accomplishments:
one day i hope im only 18 so got a couple more years of growin left yet
Forum Signature:

What jaybrookes Is Up To:
Aug 19, 2009
jaybrookes uploaded a new Progress Picture
Jun 22, 2009
Jun 16, 2009
jaybrookes updated Motivation Level from 10/10 to 10/10
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 29, 2008 Aug 19, 2009
front double biceps looking shocked for some reason lol
Last Updated: Aug 19, 2009 1:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
lower ab development :)
Goal (Long):
to look better and think wow wat a transformation
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire jaybrookes:
jaybrookes does not have inspirational members yet.

BodyAnswers
jaybrookes has answered 7 of 67 total questions.
View all 7 of jaybrookes's BodyAnswers »

What do you do before your workout to get motivated and energized?
i listen to the heavyest most badass rock/metal song i can find and get in a ass kickin sort of mood lol
- Updated Jun 16, 2009 2:03pm

What supplements do you take immediately before your workout? Why?
bsn no-explode
- Updated Jun 16, 2009 2:02pm

What supplements do you take immediately after your workout? Why?
i take usn pure protein and glutamine
- Updated Jun 16, 2009 1:59pm

View all 7 of jaybrookes's BodyAnswers »

Contest History:
No Contests

Videos of jaybrookes
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 44
Why I like this video: gets me motivated like crazy!!!

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
usn pure protein
usn pure protein

Started: Oct 08, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: May 04, 2009
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jun 22, 2009
Reason: 
Last Updated: Jun 22, 2009 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 4, 2009 1:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • tattoos and movies
Magazines:
  • flex
Healthy Foods:
  • tuna
Fitness Books:
  • arnies encyclapedia
Workout Music:
  • shinedown , switchfoot, creed and general rock but i like to mix it up wid some crunk haha

Friends (35)









Last Updated: Jul 29, 2009 1:41am

Visitor Comments (16)
[ Leave jaybrookes a Comment ]
HusbandMike [ View Profile ]
Jul 29, 2009 2:01am
Hey, bro, thanks for the add... keep up the kick-ass work!
Mustakey [ View Profile ]
Jul 7, 2009 9:11am
Got a good look at your ink..pretty sick! Hows training comin along?
SuperMaine [ View Profile ]
Jul 4, 2009 9:38am
Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah
12/19/09 front relaxed doobz0326 [ View Profile ]
Jul 2, 2009 1:54pm
thanks for the tips man I am doing good hitting it 5 days on 2 weights and cardio off getting shredded and defined i think check out my pics comments welcome bro.
Portgual voicefulmarlin [ View Profile ]
Jun 25, 2009 4:33am
wonderful build mate for one so young. Keep up the great work. cheers
Sit - tank - Most latvia1230 [ View Profile ]
Jun 25, 2009 12:44am
Excellent chest shape!
Side Chest Dec.'09 158lbs wrkt [ View Profile ]
Jun 18, 2009 5:38pm
Your development over the last year or so is amazing man! Keep goin.
hughesy4444 [ View Profile ]
Jun 18, 2009 4:38pm
nice work mate!
GymShot6 XNick EdgeX [ View Profile ]
Jun 18, 2009 7:32am
What up dude, not sure if BB.com ships over to the UK, but if so..that would be your best bet! You might want to look into it.
red flowers GertLouw [ View Profile ]
Jun 14, 2009 10:32am
thanx for the vote bud. if u keep at it year in year out (and do not take 10-15 years off like I did - lol!) u gonna look way better than me at 44 yrs. TRAIN HARD. G.
red flowers GertLouw [ View Profile ]
Jun 14, 2009 9:42am
looking awesome for 18 Jason. Got a great balanced lean frame and well muscled. U can do so much with that genetics! Wish u success. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
J Profile jono1000 [ View Profile ]
Jun 13, 2009 5:43pm
Definitely mate, Great work on your progress fella, keep up the good work!
Horse2000 [ View Profile ]
Jun 12, 2009 3:45pm
looking jacked dude great progress.
12/19/09 front relaxed doobz0326 [ View Profile ]
Jun 12, 2009 11:46am
hey man thanks for the add . maybe you have some ideas on how to kill belly fat on the front of abs and how to kill the love handles. I really want that V look that you have got . Its wierd because my belly is harder and abs are much more feel-able under neath but getting them to show even like yours I ain't getting any luck . I almost wiped out my left love handle but the right one is still hanging on . any thoughts?
GymShot6 XNick EdgeX [ View Profile ]
May 22, 2009 1:44pm
If I were you dude, I would keep the cardio minimal..I barely do any.. You look pretty cut to me bro!
wazzu [ View Profile ]
May 13, 2009 6:20pm
keep training and watch your diet. you'll grow. great progress so far
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