Member Since: Jul 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 32
Last 7 Days: 239
Overall: 22,398
Forum Posts: 1034 BodyBlog Entries: 17 Comments to Others: 1653 Forum Rep (? ) :
Last Visit: Today, 2:44amLast Forum Post : Nov 6, 2008 11:30amLast Photo Upload : Jun 11, 2009 8:39amLast Profile Update: Today, 2:44amLast Blog Post : Jun 24, 2009 7:53am
Mutual Friends (? ) : 8713
jaybray1
Overall Goal: Loving life right now new year coming new me in the making!
Fit Status:
Joined a new gym time to add more mass and lose the gut!
Real Name: R.D.F.
Sex: Male
Age: 40
Location: Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1984
How I Started: I started working out back in High School while playing football!
Why I Love It: To be strong and healthy! I love the way it makes me feel!
How I Stay Motivated: I am just starting to get back into it and thank god for the internet I stay on bodybuilding.com to keep me motivated!
BB Accomplishments: I am not a bodybuilder I am just doing it to stay in shape and alive for my family they are my life!
Forum Signature:
Aug 4, 2007
Jun 5, 2009
my before pic!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Loving life right now new year coming new me in the making!
Goal (Long): I want to get cut and have tha fit muscular body I had in high school. My two sons are older now and I finally have the time to workout! So check back and I will start to transform my body!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 20%
Upcoming Contest:
jaybray1 has answered 4 of 67 total questions.
View all 4 of jaybray1's BodyAnswers »
What do you do before your workout to get motivated and energized?
Check out bodyspace and read my musclemag!
Do you sometimes use a protein powder?
What is your favorite protein powder?
Syntha6 cookies and cream
What is the best type of protein for you?
Why is this type of protein best?
It agrees better with my stomach!
View all 4 of jaybray1's BodyAnswers »
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Arnold Pumping Iron funny clip
Played: 514 Why I like this video: The best ever!
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Category: Training on Jun 24, 2009 7:53am
I can't get an answer from the administrators on why my profile has been removed from the mutual friends list. Maybe I just don't fit the profile of what they want but it's totally unfair.
Started: Jan 16, 2008
Reason: Heard it was the best!
Started: Jan 30, 2008
Reason: Pure Protein and makes protein shakes better!
Started: Jan 30, 2008
Reason: Trying different fat burners!
Review: I love this fat burner alot! I had great energy for workouts and I could see it working within...
Overall Rating: 9/10
Taste Rating: N/A
Review: This is one of the best tasting proteins I have tried and cheap also! I would buy it again!
Overall Rating: 8/10
Taste Rating: N/A
Review: Not impressed!
Overall Rating: 5/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1034 View All Posts
Posts Per Day: 1.16
Last Activity: Dec 24, 2009 2:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Musclemag
Ironman
Muscle and Fitness
Healthy Foods:
Cheat Foods:
General Tso's Chicken
Fudge Brownies
A loaded Footlong!
Workout Music:
Public Enemy
Godsmack
Nickleback
Supplements:
[ Leave jaybray1 a Comment
mrpaullibri [ View Profile ] Dec 31, 2009 12:31pm
Have An Awesome New Year
karman [ View Profile ] Dec 30, 2009 9:51pm
Thank you I really appreciate it! :)
Alex150 [ View Profile ] Dec 30, 2009 1:02pm
Wanted to stop thru to wish u a Happy New Years! Good luck with ur fitness goals in '10!
workouthoney777 [ View Profile ] Dec 29, 2009 8:08pm
Thanks!
Stylejunkie [ View Profile ] Dec 29, 2009 4:14am
Thank you! Happy new year buddy
AceofWeights [ View Profile ] Dec 28, 2009 3:05pm
Great progress pics bro, keep up the hard work!
Nightbird573 [ View Profile ] Dec 28, 2009 2:16pm
Thank you!
futbolista [ View Profile ] Dec 28, 2009 10:54am
Gracious amigo! Hope your training is going well. :-)
soleuvanathlete [ View Profile ] Dec 27, 2009 8:15pm
Happy New Year to you too!! 2010 is gonna be kickass!
cwpullups [ View Profile ] Dec 27, 2009 8:12pm
Thank you:) Happy New Year:)
kamaladevi [ View Profile ] Dec 27, 2009 3:07pm
HAPPY NEW YEAR FRIEND...
2010 WILL BE EXTRAORDINARY
PEACE)O(
Ktdid626 [ View Profile ] Dec 27, 2009 1:20pm
Thanks! Can't wait to see what we're gonna look like in 2010!
BrwnEyedGirl [ View Profile ] Dec 27, 2009 12:56pm
Thank you! I need to work hard now that Christmas is over, I need to work off all the cookies. lol. How is your training going?
Mike1961 [ View Profile ] Dec 27, 2009 12:44pm
Thanks for the comment. How'z training going for you?
Ironwill002 [ View Profile ] Dec 27, 2009 12:38pm
Thanks, Jay. It helps a lot. You're looking massive now. Keep growing!!!
nismo1983 [ View Profile ] Dec 27, 2009 12:35pm
thank you! i'm trying my best! just have to drop the weight though. it's driving me crazy
Keylib [ View Profile ] Dec 27, 2009 12:32pm
thanks for the add! this site is great it is going to help me so much to get to my goal, the rest is up to me.
Getinshapemom [ View Profile ] Dec 27, 2009 9:10am
THank you Thank you!!
JSF1991 [ View Profile ] Dec 27, 2009 9:10am
Thanks a lot! You're looking huge, keep up the great work!
JulietArtThou [ View Profile ] Dec 26, 2009 11:06am
I have been very well. Thank you!!!!!
