Member Since: Jul 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 631 BodyBlog Entries: 14 Comments to Others: 868 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 7:58pmLast Forum Post : Jan 14, 2008 10:08pmLast Photo Upload : Jan 6, 2008 12:47pmLast Profile Update: Yesterday, 2:53pmLast Blog Post : Mar 4, 2008 3:24pm
Mutual Friends (? ) : 3150
Real Name: JAY
Sex: Male
Age: 38
Location: Virginia, United States
Occupation:
Personal Website:
Gym: Local YMCA
Gym Location:
When I Started: Jun, 1984
How I Started: I started working out back in High School while playing football!
Why I Love It: To be strong and healthy! I love the way it makes me feel!
How I Stay Motivated: I am just starting to get back into it and thank god for the internet I stay on bodybuilding.com to keep me motivated!
BB Accomplishments: I am not a bodybuilder I am just doing it to stay in shape and alive for my family they are my life!
Forum Signature:
Aug 4, 2007 Jan 6, 2008
my before pic!
I suck at taking pics!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To be fit!
Goal (Long): I want to get cut and have tha fit muscular body I had in high school. My two sons are older now and I finally have the time to workout! So check back and I will start to transform my body!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 20%
Upcoming Contest:
jaybray1 has answered 4 of 56 total questions.
View all 4 of jaybray1's BodyAnswers »
What do you do before your workout to get motivated and energized?
Check out bodyspace and read my musclemag!
Do you sometimes use a protein powder?
What is your favorite protein powder?
Syntha6 cookies and cream
What is the best type of protein for you?
Why is this type of protein best?
It agrees better with my stomach!
View all 4 of jaybray1's BodyAnswers »
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Category: Training on Mar 4, 2008 3:24pm
I enjoy looking through bodyspace 90% of the time then there is that certain part of the day that those select few (you know who you are) that like to pose damn near nude showing body parts most of us don't want to see. Is this an underwear commercial or are you that envious of your penis...
Started: Jan 16, 2008
Reason: Heard it was the best!
Started: Jan 30, 2008
Reason: Pure Protein and makes protein shakes better!
Started: Jan 30, 2008
Reason: Trying different fat burners!
Review: I love this fat burner alot! I had great energy for workouts and I could see it working within...
Rating: 9/10
Review: This is one of the best tasting proteins I have tried and cheap also! I would buy it again!
Rating: 8/10
Review: Not impressed!
Rating: 5/10
User Title: Registered User
Number Of Posts: 631 View All Posts
Posts Per Day: 2.14
Last Activity: Yesterday, 7:57am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Musclemag
Ironman
Muscle and Fitness
Healthy Foods:
Cheat Foods:
General Tso's Chicken
Fudge Brownies
A loaded Footlong!
Workout Music:
Public Enemy
Godsmack
Nickleback
Supplements:
[ Leave jaybray1 a Comment
thisbeme [ View Profile ] Yesterday, 3:13pm
sup man..hows life?
fell2thetop [ View Profile ] Yesterday, 2:52pm
Thanks for the add! Just stick with it bro.... have you a preferred fat burner? I got the impression you may have tried several, just curious which one showed the best results! LMK
sherrygenet [ View Profile ] Yesterday, 10:01am
Thank you for the Mother's Day wish!
thebignick [ View Profile ] Yesterday, 7:36am
Thanks for the compliment!
elsa_m [ View Profile ] Yesterday, 7:32am
thanx!
joey44 [ View Profile ] Yesterday, 7:15am
thanks! you can't check out my diet on my blog
Ray729 [ View Profile ] May 14, 2008 10:49pm
Whats up how that workout going
lilmsfit42 [ View Profile ] May 14, 2008 2:26pm
of what you can see of theem lol, trying to building and lean out does that work lol?
livingloca [ View Profile ] May 14, 2008 2:02pm
Going great!!!!!!! Love it when progress is going on!! Shoulder caps are coming in nicely and Hams have tightened up big time this last week! Hows it going for you?
mpacheco [ View Profile ] May 14, 2008 12:38pm
Thanks for checking out my page. Keep hitting it hard!!
NAJackson [ View Profile ] May 14, 2008 11:43am
Thanks for the 'welcome' to the site Jay. Have a wonderful day! ;-)
amrn65 [ View Profile ] May 13, 2008 8:17pm
aaahhh...I remember 39...awesome year for me! Thanks for the nice comment Jay and I know that your 39 will be better than your 29...keep up the great work and train hard!!
Aubrie [ View Profile ] May 13, 2008 7:48pm
I'll be on stage in 10 days lol
Risat [ View Profile ] May 13, 2008 6:41pm
Thanks so much, I appreciate the kind words!
KLTexas [ View Profile ] May 13, 2008 5:51pm
I plan to-lol! Thanks bud!
litlebit [ View Profile ] May 13, 2008 5:45pm
Hey ty! I'm hoping I'll still be able to compete...I'm still only working legs, glutes, and abs...my tendinitis in my shoulder and elbow isn't quite gone yet so no lifting yet.
RunFit [ View Profile ] May 13, 2008 5:42pm
I actually try to run a little everyday, I also take spinning class if I dont run. Thanks!
BBDiesel [ View Profile ] May 13, 2008 5:41pm
Thanks for the add and good luck with your goals. Happy upcoming 39th Birthday.
Amanda76 [ View Profile ] May 13, 2008 1:52pm
Hey, Jay! Thanks!
Newme70 [ View Profile ] May 12, 2008 6:05pm
Thanks for the MD wishes!
Angie
