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Overall Goal
///
Transform My Body
TO LOOK EVEN BETTER!
Progress & Goals
BEFORE
Aug 4, 2007
CURRENT
Jun 5, 2009
195.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Feb 13, 2010
CURRENT BODY FAT
15
%
Nov 12, 2008
PROGRESS HISTORY
Lbs.
2007-07-27,2007-07-28,2007-08-30,2007-09-09,2007-09-29,2007-10-21,2007-11-12,2008-01-03,2008-02-11,2008-11-12,2010-02-13
240,239,235,230,229,228,225,222,220,225,230
%
2007-07-28,2007-10-22,2008-01-23,2008-02-11,2008-11-12
32,23.5,21,18,15
Lbs.
2007-07-27,2007-07-28,2007-08-30,2007-09-09,2007-09-29,2007-10-21,2007-11-12,2008-01-03,2008-02-11,2008-11-12,2010-02-13
163.2,162.5,159.8,156.4,155.7,174.4,172.1,175.4,180.4,191.2,195.5
Programs
My Workout Philosophy View My Full Workout Program
jaybray1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaybray1 has not added any program information.
My Supplement Program View My Full Supplement Program
jaybray1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am just starting to get back into it and thank god for the internet I stay on bodybuilding.com to keep me motivated!
Visitor Comments
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 18, 2012 7:28pm
darianrae
Hey you! Just wanted to let you know that I am a huge fan of your ab work and I think that you should enter www.mymaxmuscle.com/bestabs/ Keep up all the great work!
Feb 1, 2011 4:30pm
sellinman
what you been up to man? Im still hittin it, just got me some animal paks holler at me
Dec 16, 2010 8:03pm
Biokinetic
Found this in a thread an thought is was funny.
If you aren't gaining weight, eat more. If you think you are eating enough, eat more. Follow the golden rules of getting swole:
Never run when you could walk
Never walk when you could stand
Never stand when you could sit
Never sit when you could lie down
Never lie down when you could take a nap
Dec 4, 2010 4:43pm
mistybluelady
hey there.... just passing thru to see how your doing. lol I am in VA , nice beach having a great time
Nov 23, 2010 3:34pm
jaybray1 is now friends with Delphene and srsurfer85.