jaybone43's BodySpace

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	BodyBlog (3)
	Photos (2)
	Progress & Goals
	Workout Tracker (17)
	BodyGroups (6) NEW!!

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Membership Info

Member Since: Dec 28, 2008
BodyBlog Started: Dec 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 26
Last 7 Days: 42
Overall: 750

Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 10

Forum Rep (?) : jaybone43 10

Activity

Last Visit: Yesterday, 3:25pm
Last Forum Post: Never
Last Photo Upload: Jan 3, 2009 11:34am
Last Profile Update: Yesterday, 1:09pm
Last Blog Post: Nov 25, 2009 10:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 40

Stalking (?) : 3

Inspiring (?) : 0

jaybone43

Overall Goal: I want to look great at our annual beach party...

Fit Status: Starting my 12 week transformation

Motivation Level: 10/10

Nov 25, 2009 10:42 am History

Feb 15, 2010 7:20 am History

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	27
Location:	Vine Grove, Kentucky, United States
Occupation:	IT Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I have always worked out of some sort every year since 1998, but nothing consistent for a long time. I started working out more though while I was in the Army. Doing PT everyday helps a person stay in shape. After I got out I continued to workout in the gym on post. Recently I started a new career and it took most of my time so I cut back on the workouts, but this is a new year with new goals.
Why I Love It:	It gives you confidence which leads to motivation which leads to success.
How I Stay Motivated:	My family....
BB Accomplishments:	When I was 16 and weighed 140 I benched 255. I thought that was great back then.
Forum Signature:	Jason McColly
Last Updated: Nov 27, 2009 6:00pm

What jaybone43 Is Up To:

Mar 21, 2010

jaybone43 set a new Profile Picture

- 6:35 am - Comment

Mar 17, 2010

jaybone43 changed Body Fat to 13%

- 6:19 pm - Comment

jaybone43 changed Weight from 167 lbs. to 165 lbs., a 2 lb. loss in 7 days

- 6:19 pm - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 23, 2009	Mar 21, 2010

This is my first day back to working out after my surgery.
View All 29 Progress Pictures »
Last Updated: Yesterday, 6:31am

Body Stats:
Click The Chart For Larger Version
Height:	5' 6" (1 m 68 cm)	Waist:	31" (78.74 cm)
Weight:	165 lb (74.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 17, 2010 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.5 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	268 lb (121.6 kg)	Barbell Rows:	114 lb (51.7 kg)
Deadlift:	166 lb (75.3 kg)	Overhead Press:	127 lb (57.6 kg)
Last Updated: Mar 17, 2010 6:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to look great at our annual beach party...
Goal (Long):	I would love to see myself on the BodyBuilding.com website, or on a magazine for fitness.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Mar 17, 2010 6:19pm

Members That Inspire jaybone43:
	stevep78 [ BodySpace ] read more »
	swcalder [ BodySpace ] read more »
View all 4 members who inspire jaybone43 »

BodyAnswers

jaybone43 has answered 35 of 67 total questions.
View all 35 of jaybone43's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 18, 2010 11:25am

What time of day do you usually workout?

Morning

Afternoon

- Updated Feb 18, 2010 11:25am

Where do you get your workout programs?

Bodybuilding.com

- Updated Feb 18, 2010 11:25am

View all 35 of jaybone43's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2010 6:19pm

Videos of jaybone43
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2010 6:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2010 6:19pm

Latest BodyBlog Entry (3 Posts Total)
Back to working out again Category: Training on Nov 25, 2009 10:48am I was going strong earlier this year but an unexpected surgery put me out for almost the entire year. Now I am back healthy again and ready to start working out again. View jaybone43's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Dec 30, 2008 Reason: Probably the best protein shake I have ever had.
	Universal Animal Pak, 44 Paks Started: Dec 30, 2008 Reason: Great Multi-Vitamin
	Universal Animal Stak, 21 Paks Started: Dec 30, 2008 Reason:
Universal Animal Cuts, 42 Paks read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche read more »
USPlabs OxyELITE Pro, 90 Capsules read more »
View All Current Supplements »
Last Updated: Jan 25, 2010 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Yesterday, 6:29am
Recent Threads:

Workout Program:

Week 1 and 2

Day 1: Chest, Triceps & Abs Sets Reps

Dumbbell Bench Press 3 8-12
Incline Bench Press 2 8-12
Decline Bench Press 2 8-12
Cable Pushdowns 3 8-12
Overhead Extensions 2 8-12
Crunches 3 12-15

Day 2: Back, Biceps & Calves Sets...

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Spending time with my family.
Magazines:	Popular Mechanics
Healthy Foods:	Salads
Cheat Foods:	Hot Wings
Workout Music:	Rocky music

Friends (43)

5krunner	newguy08	thenaturalone
china2u	sarahmusclegal	bulldozerbigbart
KryticalMass	---ABigChange	JBurrier

Show All Friends (43) »

Last Updated: Yesterday, 1:09pm

Visitor Comments (12)
[ Leave jaybone43 a Comment ]
	wolfe4life [ View Profile ] Feb 19, 2010 11:01am No problem, you're welcome..
	wolfe4life [ View Profile ] Feb 19, 2010 8:38am Thanks for adding me as an inspiration...
	wolfe4life [ View Profile ] Feb 19, 2010 8:32am Lift heavy, Increase protein intake...
	SuperMaine [ View Profile ] Jan 7, 2009 9:04am Thanks for the add bro!! good luck with your goals and take care!! -Elijah
	sarahmusclegal [ View Profile ] Jan 6, 2009 3:09am thankyou hunn
	Getinshapemom [ View Profile ] Jan 4, 2009 2:23pm Blah.... the bears. LOL!!
	FitMeg08 [ View Profile ] Jan 2, 2009 12:54pm Thanks!
	FitMeg08 [ View Profile ] Jan 2, 2009 10:11am Thanks, same to you!
	Godflower [ View Profile ] Jan 2, 2009 12:20am thx for the add!! best luck with all your goals and happy new year.. :) - Derya
	Stormiorsini [ View Profile ] Dec 31, 2008 9:39am Thank you for the friend request! Good luck with your goals! And Happy New Year! Storm
	stevep78 [ View Profile ] Dec 30, 2008 9:10pm let me know if you need any help bro..ive got meal planning/ workouts all down now..i can transform in a few months and i can help you.. www.fitnesspoynters.com
	emreaydin [ View Profile ] Dec 30, 2008 2:49am hi Jason..welcome to our group..in our group you can find some very experienced female and male fitness and BB stars.so please let us know your questions for your goals...we are here...have a wonderfull 2009.