Member Since: Mar 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 26
Overall: 3,872
Forum Posts: 1024 BodyBlog Entries: 2 Comments to Others: 107
Last Visit: Yesterday, 11:43pmLast Forum Post : Dec 16, 2009 3:04pmLast Photo Upload : Jan 17, 2009 9:45amLast Profile Update: Dec 18, 2009 8:31pmLast Blog Post : Feb 21, 2008 6:20pm
jaybo334
Overall Goal: Finished my several month bulk, now to cut the weight and see what's underneath!
Fit Status:
needs to quit eating out.... Especially while I'm working!
Real Name: Jason Oates
Sex: Male
Age: 24
Location: Montgomery, Alabama, United States
Occupation: EMT-Basic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I knew I needed to make a change.
Why I Love It: I love feeling the pump, the sweat, and kinda like the soreness the next day. It lets you know you did something!
How I Stay Motivated: Knowing that I have come so far from where I began and that each day I am one day closer to where I want to be.
BB Accomplishments: Loosing over 200lbs.
Forum Signature: =====================
Starting weight: 475 @ 1-3-06
=====================
May 20, 2005
Apr 15, 2009
Taken while I was running sound at a gig in south Alabama
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Finished my several month bulk, now to cut the weight and see what's underneath!
Goal (Long): Get swole!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
jaybo334 does not have inspirational members yet.
320x2 Deadlift
Played: 30 Description: Me deadlifting 320x2... Trying to get back up to 415x2... Still recovering from a slipped L4 last year...
This Member has not entered any Videos yet.
Category: Training on Feb 21, 2008 6:20pm
The movie Rocky VI put it best. Stallone's character is talking to his son and says:
"Ya know, the world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don't care how tough you are, it will beat you to your knees and keep you there permanently, if you let...
Started: Dec 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Work In Progress
Number Of Posts: 1024 View All Posts
Posts Per Day: 1.00
Last Activity: Yesterday, 11:43pm
Recent Threads:
Updated Workout: 11-19-07
Bodyparts:
Hobbies:
Video Games
Exercise
Movies
Magazines:
Healthy Foods:
Grilled Chicken and Brocolli
Cheat Foods:
Billy Baroo at Moe's Grill
Cheesy Enchilada Hamnurger Helper
Miller Lite
Fitness Books:
The Firefighter's Workout
Get Firefighter Fit
Workout Music:
Anything that's heavy or will get me pumped or pissed off
Supplements:
[ Leave jaybo334 a Comment
cawiau [ View Profile ] Dec 17, 2009 5:50am
Hey bro, keep at it, you are doing great! Best of luck with your goals and hang in there. keep me posted!
cawiau [ View Profile ] Dec 16, 2009 6:16am
Hey bro, what have you been up too? Keep me posted!
Freddie Beef [ View Profile ] Dec 10, 2009 1:03pm
Giving up isnt in my blood. I am shooting for under 300 by 2011
Freddie Beef [ View Profile ] Dec 10, 2009 9:19am
Almost under 400 AGAIN, after getting up to 441, I have 2 kids now, so there is no turning back. You are one of my inspirations bro.
AntonioWright [ View Profile ] Dec 8, 2009 8:42pm
Thanks bro!
socalbeachjock [ View Profile ] Dec 7, 2009 1:42pm
dude use that as fuel to look even better!!!
cawiau [ View Profile ] Dec 5, 2009 1:12pm
Hey bro, how are you doing? How is everything coming along? Keep me posted!
AntonioWright [ View Profile ] Dec 4, 2009 6:52pm
I have been good. Can't complain.
AntonioWright [ View Profile ] Dec 4, 2009 6:18pm
You're a different person! I didn't recognize you.
cawiau [ View Profile ] Nov 17, 2009 8:29am
Hey bro, how are you doing? Keep me posted!
cawiau [ View Profile ] Aug 20, 2009 3:47pm
Hey bro, how is the weight loss coming along so far? Keep me posted!
Going2bFit [ View Profile ] Jul 31, 2009 1:43pm
Hey Jay! How's it going?
theyoungblood [ View Profile ] Jun 9, 2009 8:52pm
Keep laying it out at the gym and hitting that steel whenever you can. Your results are great. Good luck.
Beefgut [ View Profile ] Jun 3, 2009 6:47am
Outstanding, look at that arm. You keep on pounding.
dave784 [ View Profile ] Apr 27, 2009 4:12am
true inspiration, Keep it going, charge on
cawiau [ View Profile ] Feb 10, 2009 3:12pm
Keep pushing bro, you have done great so far! Kick ass!
girl8 [ View Profile ] Jan 23, 2009 10:58am
howsithoppinjaybo!
:-)
have a good weekend!!
angela guest Jan 17, 2009 11:03am
I just wanted to say you are an inspiration to me!! You look great, good luck in your quest to be healthy, fit and a firefighter!
FireFighter671 [ View Profile ] Jan 6, 2009 12:03pm
Hey Bro hows the training going? Hope all is well. Keep up the hard work
Freddie Beef [ View Profile ] Jan 2, 2009 9:53am
Hows things been bro?
