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Heck Yeah!!! 200lbs total!!! Just chillin
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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Nov 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 2,427
Forum Posts: 1013
BodyBlog Entries: 2
Comments to Others: 99
Forum Rep (?) :

Activity
Last Visit: Today, 9:21am
Last Forum Post: Sep 1, 2008 9:46am
Last Photo Upload: Feb 6, 2008 4:00pm
Last Profile Update: Aug 8, 2008 5:01pm
Last Blog Post: Feb 21, 2008 6:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 123
Stalking (?) : 25
jaybo334

"Completed: Under 300lbs by Thanksgiving 2007 Next: Under 250lbs and 20% BF by 6-1-08 and FF Academy Spring '09"

Personal Info And Background:
Real Name: Jason Oates
Sex: Male
Age: 23
Location: Montgomery, Alabama, United States
Occupation: College Student and Mattress Delivery Guy
Personal Website: http://www.myspace.com/bigoates
Gym: Metro Fitness
Gym Location: Montgomery, AL
When I Started: Jan, 2006
How I Started: I knew I needed to make a change.
Why I Love It: I love feeling the pump, the sweat, and kinda like the soreness the next day. It lets you know you did something!
How I Stay Motivated: Knowing that I have come so far from where I began and that each day I am one day closer to where I want to be.

Training to be a Fire Fighter!
BB Accomplishments: Loosing over 200lbs.
Forum Signature: =====================
Starting weight: 475 @ 1-3-06
Training to become a firefighter - Goal to be ready by Fall 2008!
Currently Taking EMT-Basic Classes
=====================
4-29-07: 380
8-29-07: 325
10-01-07: 320.75
12-03-07: 295.2
02-06-08: 275.2
04-02-08: 269.2
04-15-08: 267.4
=====================
Goal of 250lbs, sub 20% BF by 6-1-08
My Journal: http://forum.bodybuilding.com/showthread .php?t=2977331
My Fitday: http://www.fitday.com/WebFit/PublicJourn als.html?Owner=jaybo334
Last Updated: Apr 13, 2008 1:05pm

Progress Pictures
May 20, 2005 May 5, 2008
Taken when I was back at 475lbs
Taken while I was running sound at a gig in south Alabama 
Last Updated: May 5, 2008 12:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 10:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 12, 2008 6:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): Completed: Under 300lbs by Thanksgiving 2007 Next: Under 250lbs and 20% BF by 6-1-08 and FF Academy Spring '09
Goal (Long): Hoping that by the time I finally graduate college to be in enough shape to go to firefighter school.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Dec 19, 2007 6:13pm

BodyAnswers
jaybo334 has answered 32 of 56 total questions.
View all 32 of jaybo334's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Do what you gotta do
- Updated Jan 7, 2008 6:18pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 7, 2008 6:18pm

What type of outfit do you usually wear when you workout? Why?
Shorts and tshort
- Updated Jan 7, 2008 6:18pm

View all 32 of jaybo334's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2007 6:13pm

Videos of jaybo334
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 5:32pm

Favorite Bodybuilding And Fitness Videos
Firefighter Training
Firefighter Training
Play this video Played: 88
Why I like this video: Gonna be me one day
Last Updated: Nov 23, 2007 5:32pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 21, 2008 6:20pm

The movie Rocky VI put it best. Stallone's character is talking to his son and says:

"Ya know, the world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don't care how tough you are, it will beat you to your knees and keep you there permanently, if you let...


Current Supplements:
Universal Animal Flex, 44 Packs
Started: Aug 01, 2007
Reason: 
Universal Animal Pak, 44 Paks
Started: Aug 01, 2007
Reason: 
Universal Shock Therapy, 2.31 Lbs., Grape Splash
Started: Aug 01, 2007
Reason: 
Last Updated: Jan 10, 2008 9:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Work In Progress
Number Of Posts: 1013 View All Posts
Posts Per Day: 1.86
Last Activity: Today, 9:21am
Recent Threads:


Workout Program:
Updated Workout: 11-19-07

Workout A:
Squats: 3x5
Bench Press: 3x5
Deadlift: 1x5
Assisted Dips: 2x10
Abs

Workout B:
Squats: 3x5
Overhead Press: 3x5
Pendlay Rows: 3x5
Assisted Pullups: 2x8
Abs

Accessory Exercises:
Mondays - Romanian Deadlifts: 1x10

Wednesdays - Light Squats...
Last Updated: Nov 23, 2007 2:34pm

Favorites
Bodyparts:
Hobbies:
  • Video Games
  • Exercise
  • Movies
Magazines:
  • Flex
  • Men's Fitness
  • Maxim
Healthy Foods:
  • Grilled Chicken and Brocolli
Cheat Foods:
  • Billy Baroo at Moe's Grill
  • Cheesy Enchilada Hamnurger Helper
  • Miller Lite
Fitness Books:
  • The Firefighter's Workout
  • Get Firefighter Fit
Workout Music:
  • Anything that's heavy or will get me pumped or pissed off
Supplements:
Last Updated: Nov 23, 2007 2:36pm

Friends (148)
AntWrig
Front shot 210lbs
 

advancednoob87
Taken Before Start
 

Dales5411
 

NBFan1984
 

tacojohn329
Front Lat Spread-215 Lbs.
 

amysuds
 

newedgepnoy
 

cawiau
Wedding day
 

Lift247
Front Flex
 

Last Updated: Aug 8, 2008 5:01pm

Visitor Comments (156)
[ Leave jaybo334 a Comment ]
Going2bFit [ View Profile ]
Sep 3, 2008 6:21pm
Hey! How's it going?
Doing What I Do Best jayquest90 [ View Profile ]
Aug 26, 2008 4:49pm
Oops, I made a miscalculation. You've lost over 200 lbs! Now that's impressive!!
Doing What I Do Best jayquest90 [ View Profile ]
Aug 26, 2008 4:47pm
I must say I am impressed!! Dropping almost 150 lbs must feel great! Another 30-50 would be good :)
gbone74 [ View Profile ]
Aug 23, 2008 1:11pm
great transformation bro.It is successes like yours that keep me motivated.
Face Ionized83 [ View Profile ]
Aug 2, 2008 1:51am
Awesome progress Jay! ~Best of life~ JASE
Front shot 210lbs AntWrig [ View Profile ]
Aug 1, 2008 4:55pm
You're making fantastic progress! Good job!
Upload your profile picture! Mercersburgguy [ View Profile ]
Jul 27, 2008 5:25am
Hey man your looking GREAT!!! Keep it up...
Going2bFit [ View Profile ]
Jul 24, 2008 8:45pm
You're looking awesome in the new pics! Keep it up kid ;)
Going2bFit [ View Profile ]
Jul 15, 2008 3:41pm
Hey! How's it going? Long time no talk. Just dropped by to see how you were doing. Keep up the great work ;)
amysuds [ View Profile ]
Jul 8, 2008 9:01pm
Thanks so much for the add!
bigdaddy ty bigdaddy ty [ View Profile ]
Jun 23, 2008 12:22pm
Wasup Jay,just dropped by to see how your doing,there is no one from the old group around anymore...:(
Going2bFit [ View Profile ]
Jun 10, 2008 3:47pm
Hey! I am sorry to hear about your mom. It's hard to see your parents go through that. My mom is a survivor of both breast and ovarian cancer and my dad still has prostate cancer. Are you ok? I am happy to hear you are taking EMT classes. My cousin just finished hers. I was just in Alabama this past weekend, in Huntsville/Decatur. I am doing ok. I just moved to northern Va and start teaching first grade summer school. If you need anything I am here! I'll pray for you and your family.
Going2bFit [ View Profile ]
Jun 10, 2008 8:56am
Hey! How's it going?
Brown at his Biggest 481lbs brownhornhit [ View Profile ]
Jun 2, 2008 8:27pm
How is it going my man? I'm starting to experience the sagging skin. Is there anyway around it?
Upload your profile picture! NBFan1984 [ View Profile ]
May 30, 2008 9:06pm
you're amazing man, truly amazing, keep it up
before I got heavy formerdoughboy [ View Profile ]
May 19, 2008 9:51am
damn good job bro on melting the flab keep it up ryan w
KetoTherapy [ View Profile ]
May 9, 2008 5:26pm
Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
Going2bFit [ View Profile ]
May 5, 2008 7:08pm
You're lucky. I am in school until Friday, but then again i graduate the 17th! My workouts are going well. I am at mile 5 now...but i had to walk a lot of it. It kinda sucked, but i will get there.
Going2bFit [ View Profile ]
May 4, 2008 5:44pm
Wow! You finally put up a picture where you are smiling-lol- ;) How's everything?
Going2bFit [ View Profile ]
Apr 15, 2008 7:16pm
That's interesting b/c i hurt my knee too. I fell going up the stairs at work...yeah i am smooth. It's better now. Hoping to be back in the gym on Thursday. Hope your knee is better ;)
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