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real name
Jason Oates
age
27
gender
Male
location
Montgomery, AL, US
gym
AUM Wellness Center
occupation
EMT and Pre-Med Student
Overall Goal
///
Lose Fat
Finished my several month bulk, now to cut the weight and see what's underneath!
Progress & Goals
BEFORE
May 20, 2005
CURRENT
Nov 21, 2011
240.1 Lbs.
LEAN BODY MASS
78.4 Lbs.
BODY FAT
CURRENT WEIGHT
318.5
Lbs.
Nov 30, 2012
CURRENT BODY FAT
24.6
%
Dec 4, 2009
PROGRESS HISTORY
Lbs.
2006-01-01,2007-05-06,2007-05-12,2007-05-22,2007-05-29,2007-06-05,2007-06-12,2007-06-19,2007-06-27,2007-07-02,2007-07-09,2007-07-11,2007-07-18,2007-07-23,2007-07-30,2007-08-06,2007-08-13,2007-08-22,2007-08-29,2007-08-31,2007-09-05,2007-09-10,2007-09-17,2007-09-24,2007-09-26,2007-10-01,2007-10-08,2007-10-10,2007-10-15,2007-10-31,2007-11-07,2007-11-08,2007-11-13,2007-11-21,2007-11-23,2007-11-27,2007-12-03,2007-12-11,2007-12-18,2007-12-27,2007-12-28,2008-01-01,2008-01-02,2008-01-08,2008-01-10,2008-01-19,2008-01-23,2008-01-30,2008-02-06,2008-02-13,2008-02-19,2008-02-26,2008-03-04,2008-04-02,2008-04-15,2008-04-24,2008-04-25,2008-04-29,2008-05-02,2008-12-09,2008-12-16,2009-04-20,2009-12-04,2009-12-07,2009-12-09,2009-12-18,2010-03-22,2010-06-28,2010-07-12,2010-08-06,2011-01-03,2011-11-21,2011-11-29,2011-12-11,2012-05-13,2012-11-30
475,374,371,366,364,361,359,357,351,349,345,343.5,341,338,336,335,336,328,325,325,325,322.6,324,324,323.5,320.8,320.2,316.2,312.8,309.4,307.4,306.2,303.6,299,299,297.6,295.2,299.5,291.8,291.4,290.4,289.2,289.2,288.2,284,283.2,282.4,278.7,275.2,271.3,270.1,273.6,268.5,269.2,267.4,267.4,267,265.4,262.4,258,254.5,269,289,286,286.8,283,283.2,288.2,287.6,287,295,300.1,300.1,303.1,296,318.5
Oct 01, 2010
265 Lbs.
%
2007-06-01,2007-06-18,2007-07-02,2007-07-25,2007-08-13,2007-08-29,2007-08-31,2007-09-17,2007-10-01,2007-10-31,2007-11-21,2007-11-23,2007-12-18,2007-12-19,2008-01-31,2008-02-26,2008-05-05,2008-12-09,2009-12-04
42.1,35.8,34.2,33.6,33,32.7,32.7,33.2,30.9,30.1,28.6,28.6,28,27.7,25.4,17.3,15.4,15.4,24.6
Jun 01, 2008
20 %
Lbs.
2006-01-01,2007-05-06,2007-05-12,2007-05-22,2007-05-29,2007-06-05,2007-06-12,2007-06-19,2007-06-27,2007-07-02,2007-07-09,2007-07-11,2007-07-18,2007-07-23,2007-07-30,2007-08-06,2007-08-13,2007-08-22,2007-08-29,2007-08-31,2007-09-05,2007-09-10,2007-09-17,2007-09-24,2007-09-26,2007-10-01,2007-10-08,2007-10-10,2007-10-15,2007-10-31,2007-11-07,2007-11-08,2007-11-13,2007-11-21,2007-11-23,2007-11-27,2007-12-03,2007-12-11,2007-12-18,2007-12-27,2007-12-28,2008-01-01,2008-01-02,2008-01-08,2008-01-10,2008-01-19,2008-01-23,2008-01-30,2008-02-06,2008-02-13,2008-02-19,2008-02-26,2008-03-04,2008-04-02,2008-04-15,2008-04-24,2008-04-25,2008-04-29,2008-05-02,2008-12-09,2008-12-16,2009-04-20,2009-12-04,2009-12-07,2009-12-09,2009-12-18,2010-03-22,2010-06-28,2010-07-12,2010-08-06,2011-01-03,2011-11-21,2011-11-29,2011-12-11,2012-05-13,2012-11-30
275.2,216.7,214.9,212,210.9,209.1,230.5,229.2,225.3,229.6,227,226,224.4,224.4,223.1,222.4,225.1,219.8,218.7,218.7,218.7,217.1,216.4,216.4,216.1,221.7,221.3,218.5,216.1,216.3,214.9,214,212.2,213.5,213.5,212.5,210.8,213.8,211,210.7,210,209.1,209.1,208.4,205.3,204.8,204.2,207.9,205.3,202.4,201.5,226.3,222,222.6,221.1,221.1,220.8,219.5,222,218.3,215.3,227.6,217.9,215.6,216.2,213.4,213.5,217.3,216.9,216.4,222.4,226.3,226.3,228.5,223.2,240.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Updated Workout: 11-19-07
Workout A:
Squats: 3x5
Bench Press: 3x5
Deadlift: 1x5
Assisted Dips: 2x10
Abs
Workout B:
Squats: 3x5
Overhead Press: 3x5
Pendlay Rows: 3x5
Assisted Pullups: 2x8
Abs
Accessory Exercises:
Mondays - Romanian Deadlifts: 1x10
Wednesdays - Light Squats or Front Squats
Fridays: Barbell Curls and Tricep Extensions: 2x8-10
Cardio:
20-30min Daily as well as
20min Walk/Jog Progressions on Sundays, Tuesdays, and Thursdays
Workout A:
Squats: 3x5
Bench Press: 3x5
Deadlift: 1x5
Assisted Dips: 2x10
Abs
Workout B:
Squats: 3x5
Overhead Press: 3x5
Pendlay Rows: 3x5
Assisted Pullups: 2x8
Abs
Accessory Exercises:
Mondays - Romanian Deadlifts: 1x10
Wednesdays - Light Squats or Front Squats
Fridays: Barbell Curls and Tricep Extensions: 2x8-10
Cardio:
20-30min Daily as well as
20min Walk/Jog Progressions on Sundays, Tuesdays, and Thursdays
My Nutrition Program View My Full Nutrition Program
jaybo334 has not added any program information.
My Supplement Program View My Full Supplement Program
jaybo334 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I have come so far from where I began and that each day I am one day closer to where I want to be.
jaybo334 updated his weight from 296 Lbs. to 318.5 Lbs., a 22.5 Lb. gain in 201 days.
Nov 30, 2012 | Like
jaybo334 joined AUM Wellness Center (Montgomery, Alabama).
Sep 4, 2012
jaybo334 updated his weight from 303.1 Lbs. to 296 Lbs., a 7.1 Lb. loss in 154 days.
May 13, 2012 | LikeVisitor Comments
cawiau
Not too good, progress has stall for awhile. But I am still going at it and hoping to brake thru the plateau. How about you bro? How is everything coming along? Keep me posted!
Jul 14, 2010 9:43pm
cawiau
Hey bro, a brother got to do what a brother got to do. Keep motivation going bro, keep at it. And it is good to know that you still manage to hit the gym, keep me posted.
Feb 18, 2010 6:01pm
Going2bFit
Wow! Good for you! Yeah I want to go back to school to get my masters this fall.
Feb 17, 2010 9:44pm
cawiau
Hey bro, how is the weight loss coming along so far? keep me posted and keep kicking ass!
Jan 17, 2010 11:29pm
Going2bFit
Happy New Year! I am doing well. My weight loss was stalled for a bit. I got some blood work done and figured out I have issues with my thyroid. So now I am feel better and the weight is starting to come off again ;) How's it going on your end?
Dec 31, 2009 3:51pm
cawiau
Hey bro, keep at it, you are doing great! Best of luck with your goals and hang in there. keep me posted!
Dec 17, 2009 6:50am
Freddie Beef
Almost under 400 AGAIN, after getting up to 441, I have 2 kids now, so there is no turning back. You are one of my inspirations bro.
Dec 10, 2009 10:19am
cawiau
Hey bro, how are you doing? How is everything coming along? Keep me posted!
Dec 5, 2009 2:12pm
jaybo334 is now friends with hpgilmore.