Member Since: Mar 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 3,746
Forum Posts: 1020 BodyBlog Entries: 2 Comments to Others: 99
Last Visit: Nov 21, 2009 3:43pmLast Forum Post : Jan 18, 2009 4:11pmLast Photo Upload : Jan 17, 2009 9:45amLast Profile Update: Nov 12, 2009 10:23pmLast Blog Post : Feb 21, 2008 6:20pm
jaybo334
Overall Goal: Completed: Under 300lbs by Thanksgiving 2007
Next: Under 250lbs and 20% BF by 6-1-08 and FF Academy Spring '09
Fit Status:
jaybo334 has not entered a Fit Status.
Ask jaybo334 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jason Oates
Sex: Male
Age: 24
Location: Fultondale, Alabama, United States
Occupation: EMT-Basic and Paramedic Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I knew I needed to make a change.
Why I Love It: I love feeling the pump, the sweat, and kinda like the soreness the next day. It lets you know you did something!
How I Stay Motivated: Knowing that I have come so far from where I began and that each day I am one day closer to where I want to be.
Training to be a Fire Fighter!
BB Accomplishments: Loosing over 200lbs.
Forum Signature: =====================
Starting weight: 475 @ 1-3-06
EMT-Basic training to become a firefighter
=====================
Apr 20, 2009
jaybo334
changed Weight from 254.5 lbs. to 269 lbs. , a 14.5 lb. gain in 124 days
May 20, 2005
Apr 15, 2009
Taken while I was running sound at a gig in south Alabama
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Completed: Under 300lbs by Thanksgiving 2007
Next: Under 250lbs and 20% BF by 6-1-08 and FF Academy Spring '09
Goal (Long): Hoping that by the time I finally graduate college to be in enough shape to go to firefighter school.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
jaybo334 does not have inspirational members yet.
320x2 Deadlift
Played: 28 Description: Me deadlifting 320x2... Trying to get back up to 415x2... Still recovering from a slipped L4 last year...
Firefighter Training
Played: 122 Why I like this video: Gonna be me one day
Category: Training on Feb 21, 2008 6:20pm
The movie Rocky VI put it best. Stallone's character is talking to his son and says:
"Ya know, the world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don't care how tough you are, it will beat you to your knees and keep you there permanently, if you let...
Started: Aug 01, 2007
Reason:
Product Not Found
Started: Jan 07, 2008
Reason:
Started: Jan 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Work In Progress
Number Of Posts: 1020 View All Posts
Posts Per Day: 1.03
Last Activity: Nov 21, 2009 3:42pm
Recent Threads:
Updated Workout: 11-19-07
Bodyparts:
Hobbies:
Video Games
Exercise
Movies
Magazines:
Healthy Foods:
Grilled Chicken and Brocolli
Cheat Foods:
Billy Baroo at Moe's Grill
Cheesy Enchilada Hamnurger Helper
Miller Lite
Fitness Books:
The Firefighter's Workout
Get Firefighter Fit
Workout Music:
Anything that's heavy or will get me pumped or pissed off
Supplements:
[ Leave jaybo334 a Comment
cawiau [ View Profile ] Nov 17, 2009 8:29am
Hey bro, how are you doing? Keep me posted!
cawiau [ View Profile ] Aug 20, 2009 3:47pm
Hey bro, how is the weight loss coming along so far? Keep me posted!
Going2bFit [ View Profile ] Jul 31, 2009 1:43pm
Hey Jay! How's it going?
theyoungblood [ View Profile ] Jun 9, 2009 8:52pm
Keep laying it out at the gym and hitting that steel whenever you can. Your results are great. Good luck.
Beefgut [ View Profile ] Jun 3, 2009 6:47am
Outstanding, look at that arm. You keep on pounding.
dave784 [ View Profile ] Apr 27, 2009 4:12am
true inspiration, Keep it going, charge on
cawiau [ View Profile ] Feb 10, 2009 3:12pm
Keep pushing bro, you have done great so far! Kick ass!
girl8 [ View Profile ] Jan 23, 2009 10:58am
howsithoppinjaybo!
:-)
have a good weekend!!
angela guest Jan 17, 2009 11:03am
I just wanted to say you are an inspiration to me!! You look great, good luck in your quest to be healthy, fit and a firefighter!
FireFighter671 [ View Profile ] Jan 6, 2009 12:03pm
Hey Bro hows the training going? Hope all is well. Keep up the hard work
Freddie Beef [ View Profile ] Jan 2, 2009 9:53am
Hows things been bro?
lbz4life48 [ View Profile ] Dec 30, 2008 12:37pm
wut up bro just stopin by to see how things are going .. u look great .. awsome transformation ...
Going2bFit [ View Profile ] Dec 10, 2008 5:42pm
Thanks! I was thinking of jumping on his back like a spider monkey and making him carry my fat ass around for awhile. But your plan sounds better ;)
Going2bFit [ View Profile ] Dec 10, 2008 4:35pm
I was wondering...my bf is training for the physical Fireman's test (he already passed the written). What exercises should he focus on. Hope you are doing well ;)
cawiau [ View Profile ] Dec 9, 2008 12:58pm
I totally understand bro! COngratulations on the upcoming graduation! And you can make it happen bro, you have before! Just do what you got to do and the weight will melt!
Going2bFit [ View Profile ] Dec 7, 2008 11:09am
Hey! How's it going? How's the EMT/Firefighter thing going? My boyfriend takes his fireman's test in May. He is already a basic EMT and going to school to be a paramedic. You're looking great...keep it up!
cawiau [ View Profile ] Dec 7, 2008 4:54am
Hey bro, how is everything? Haven't seen you around for awhile! Keep me posted and good job on the weight loss so far!
Bigpoluka [ View Profile ] Nov 25, 2008 3:50pm
WOW! Congratulations on your achievements, that's awesome!
cawiau [ View Profile ] Oct 1, 2008 10:32pm
Hey brah, how is everything working out for you so far??? What are you up too?
Keep me posted!!
jlc7704 [ View Profile ] Sep 29, 2008 2:51pm
wow, great job dude!
