Last Visit: Dec 15, 2009 3:11pm Last Forum Post:Never Last Photo Upload: Aug 21, 2008 7:22pm Last Profile Update: Sep 1, 2009 4:22pm Last Blog Post: Jan 26, 2008 9:15pm
Overall Goal: My goal was to drop some body fat.I was 190lbs of muscle mass and my cardio wasn't that great.I wanted to lean up alot and started to do more reps with less weight this time. I started to end my workout sessions with 30 minutes of cardio. Having 3 pr
Fit Status:
jayblues has not entered a Fit Status.
Ask jayblues for an update.
Back in late 2000 , my friend and I wanted to change our way of life abit. We got tired of our skinny bodies and wanted to start putting some muscle on. We have always been playing sports such as hockey and soccer. Now, since we were in our early 20's and the sports that we've been playing had come to an end, we decided it was time to join a gym. As the years went by I started to enjoying working out and even trained twice a week. I turned my slim 145 bls body into a 190lbs frame of muscle. I took courses to learne more of becoming a trainer and even went back to school to get my B.S in Sports and Fitness. Ive been a trainer for almost 5 years now and ive enjoyed to knowledge ive gained from others and passed on to my clients.
Why I Love It:
I enjoy seeing my results.
How I Stay Motivated:
I just enjoy working out and staying fit. I don't want to become a bodybuilder. I just want to stay healthy and never gain weight.
My goal was to drop some body fat.I was 190lbs of muscle mass and my cardio wasn't that great.I wanted to lean up alot and started to do more reps with less weight this time. I started to end my workout sessions with 30 minutes of cardio. Having 3 pr
Goal (Long):
My goal is to lower my body fat % and to just live a healthier life style. I'm really not into how much weight I can push and how strong I can get. I just never want to be out of shape. I can honestly say ive never been out of shape either. I would like to at least maintain a 180-185lb frame. I'm now at 190-192lbs and have to drop my body fat % abit also. The new added weight was from lifting heavy from this past summer. Now its time to lean out.
What type of nutrition plan are you currently following? Give full details.
Ive never follwed a diet until about three weeks ago. With my school and work I was not eating at all. I was weak and tired alot. I was doing 8 hour sifts at work without a break and 12 hour days at school with just 15 minutes to eat. I got a trainer to make me a diet and now i'm eating better. It still is hard for me to keep with the diet because my work and school hours are just too hard.Ive never follwed a diet until about three weeks ago. With my school and work I was not eating at all. I was weak and tired alot. I was doing 8 hour sifts at work without a break and 12 hour days at s...more
Thank you for the friendship invite Jason, I appreciate it. If you included a comment along with it, I am afraid I didn't get a chance to read it as it scrolled off the page before I could catch it. Best wishes for continued success with your training - Jen
