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real name
JAY BANDA
age
41
gender
Male
location
gym
Universal Fitness Gym
occupation
Engineer
Overall Goal
///
Transform My Body
I want to shed puppy fat, define my abs, and pack on some serious muscle !
Progress & Goals
BEFORE
Jan 3, 2010
CURRENT
Aug 25, 2012
125.3 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
143.8
Lbs.
May 16, 2013
CURRENT BODY FAT
12.8
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2008-01-07,2009-09-08,2010-04-22,2010-05-11,2010-07-18,2010-08-25,2010-09-26,2010-10-31,2011-05-22,2011-06-05,2011-06-19,2011-06-26,2011-07-19,2011-08-30,2011-10-06,2011-10-16,2011-12-08,2011-12-13,2012-02-09,2012-02-29,2012-03-13,2012-03-22,2012-03-29,2012-04-02,2012-05-01,2012-05-14,2012-05-15,2012-08-07,2012-08-13,2012-08-16,2012-08-23,2012-08-30,2012-10-15,2013-01-24,2013-02-11,2013-03-10,2013-05-16
138.6,145.2,138.6,134.2,138.6,138.6,141.9,143,147.4,144.1,146.3,145.2,148.5,146.1,147.8,147,141.2,140.1,141,139.5,141,137.7,136.4,140.8,137.9,138.6,138.2,140.1,138.1,138.1,138.4,141,143.4,142.5,143.4,142.6,143.9
Oct 23, 2012
145.2 Lbs.
%
2010-08-24,2010-08-25,2010-12-27,2011-01-10,2011-06-06,2011-10-06,2011-12-13,2012-02-07,2012-02-12,2012-03-04,2012-03-13,2012-03-16,2012-04-01,2012-05-01,2012-10-16,2013-02-05,2013-03-10
15,15,16,16,14,19,16,17.5,14.6,14,14,13.7,11.9,10.6,12.3,14.7,12.9
Apr 29, 2013
10 %
Lbs.
2008-01-07,2009-09-08,2010-04-22,2010-05-11,2010-07-18,2010-08-25,2010-09-26,2010-10-31,2011-05-22,2011-06-05,2011-06-19,2011-06-26,2011-07-19,2011-08-30,2011-10-06,2011-10-16,2011-12-08,2011-12-13,2012-02-09,2012-02-29,2012-03-13,2012-03-22,2012-03-29,2012-04-02,2012-05-01,2012-05-14,2012-05-15,2012-08-07,2012-08-13,2012-08-16,2012-08-23,2012-08-30,2012-10-15,2013-01-24,2013-02-11,2013-03-10,2013-05-16
116.4,122,116.4,112.7,116.4,116.4,119.2,120.1,123.8,123.9,125.8,124.9,127.7,125.6,119.8,119,114.4,115.6,120.4,120,121.7,118.9,120.2,124,123.3,123.9,123.5,125.3,123.5,123.5,123.7,126.1,125.8,121.6,122.4,124.2,125.3
Programs
My Workout Philosophy View My Full Workout Program
jaybanda has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaybanda has not added any program information.
My Supplement Program View My Full Supplement Program
jaybanda has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thats a tough one. With my job, i am an inconsistent trainer, so i lose motivation too often. That is all gonna change TODAY ( 08-09-09 )
jaybanda measured his arms at 11.4 in., a loss of 0.1 in. in 18 days and measured 7 other body parts.
Feb 11, 2013jaybanda updated his weight from 142.5 Lbs. to 143.4 Lbs., a 0.9 Lb. gain in 18 days.
Feb 11, 2013 | Like
jaybanda updated his weight from 143.4 Lbs. to 142.5 Lbs., a 0.9 Lb. loss in 101 days.
Jan 24, 2013 | Likejaybanda measured his arms at 11.5 in., a gain of 0.5 in. in 144 days and measured 8 other body parts.
Jan 24, 2013
jaybanda measured his arms at 11 in., a gain of 0.4 in. in 26 days and measured 8 other body parts.
Sep 2, 2012
Visitor Comments
toro545
Jay, hope all has been well. Thanks much for the comment, been doing a little of everything this summer. How are your workouts coming along?
Aug 24, 2012 5:59am
rewind.da.clock
Thanks for the commment, man. I think you will grow to like working out. It gives you a great sense of accomplishment-especially if you've never been fit before. I like it a lot more that when I first started playing around with 20 lb. dumbells two years ago. Good luck on your goals.
Mar 26, 2012 8:33pm
toro545
Thanks for the comment. Love the sincerity on not being crazy about working out.
Mar 26, 2012 5:17pm
Palominosteel
Thanks for your comment on my blog, some days the energy is abundant....other days, not so much! lol, :)PS
Jun 1, 2011 12:00pm
blacked
Thanks for the add Jay. I greatly appreciate it. Good luck with your goals. If ya have any questions, feel free to fire them off. Late
Apr 29, 2010 8:19am
jaybanda updated his weight from 142.6 Lbs. to 143.9 Lbs., a 1.3 Lb. gain in 67 days.