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Overall Goal
///
Compete
obtain natrual phenomena l physic and form.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Oct 21, 2010
CURRENT
Apr 5, 2013
230.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
255
Lbs.
May 28, 2013
CURRENT BODY FAT
9.5
%
May 28, 2013
PROGRESS HISTORY
Lbs.
2010-10-21,2011-12-11,2012-03-22,2012-04-17,2012-08-14,2012-09-11,2012-12-01,2012-12-02,2012-12-04,2012-12-13,2012-12-18,2013-01-02,2013-01-08,2013-01-21,2013-01-27,2013-02-01,2013-02-15,2013-02-16,2013-03-08,2013-03-28,2013-04-04,2013-04-05,2013-04-07,2013-04-15,2013-04-22,2013-04-26,2013-05-02,2013-05-28
275,239.8,242,239.8,239.8,239.8,239.8,239.8,239.8,242,246.4,244.2,237,234,248,238,242,245,240,248,248,248,242,241,252,258,250,255
Aug 12, 2014
265 Lbs.
%
2011-12-11,2012-03-22,2012-04-17,2012-08-14,2012-09-11,2012-12-01,2012-12-12,2012-12-13,2012-12-18,2012-12-27,2013-01-08,2013-02-01,2013-02-16,2013-03-28,2013-03-31,2013-04-04,2013-04-05,2013-04-07,2013-04-15,2013-04-17,2013-04-22,2013-04-26,2013-05-02,2013-05-28
10,12,5,10,5,6,10,8,9,6,5,6,7.5,8.5,8.5,7.5,7,6,7,6,6.5,7.5,7.5,9.5
Aug 12, 2014
4 %
Lbs.
2010-10-21,2011-12-11,2012-03-22,2012-04-17,2012-08-14,2012-09-11,2012-12-01,2012-12-02,2012-12-04,2012-12-13,2012-12-18,2013-01-02,2013-01-08,2013-01-21,2013-01-27,2013-02-01,2013-02-15,2013-02-16,2013-03-08,2013-03-28,2013-04-04,2013-04-05,2013-04-07,2013-04-15,2013-04-22,2013-04-26,2013-05-02,2013-05-28
247.5,215.8,213,227.8,215.8,227.8,225.4,225.4,215.8,222.6,231.6,229.5,225.1,222.3,235.6,223.7,227.5,226.6,222,226.9,229.4,230.6,227.5,226.5,235.6,238.6,231.2,230.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jayAct has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jayAct has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jayAct has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jayAct has not added any philosophy information.
jayAct updated his weight from 250 Lbs. to 255 Lbs., a 5 Lb. gain in 26 days.
May 28, 2013 | Like
JayCutler1234 likes this.
jayAct 253lbs playin lots of balll hockey.I ve never really tried to lean out all the way.where can I find a meal plan without loosing to much mass
May 24, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add man how are you how is your training ? I am here to help in any way I can . your physique is in IFBB pro range your chest arms and abs coming in great keep it up
May 4, 2013 10:12pm
mckinnonj
Thanks! Yes I do!!! I was going to do my first show this May but decided I'm not ready but I definitely plan to!
Apr 5, 2013 10:40am
Elsword
I'm currently both studying and training, so I'll be the best teen-based PT!
Feb 23, 2013 12:59pm
MsAussieThunder
Hey..thanks for the encouragement much appreciated and the great idea i will have to do that. Hope you enjoy yr much needed rest. Have a grt training weekend. Txo
Feb 22, 2013 2:28am
MsAussieThunder
Jason..thanks for adding me. Really enjoyed looking at your pics/ gallery..love ones with weights. Looking forward to seeing where you are headed! Txo
Feb 17, 2013 5:29pm
jayAct is now friends with IThinkFit and Alight3.