Bodybuilding.com Information Motivation Supplementation
in:
jay4
--%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
jay4
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Member Since: Nov 10, 2005

Last Visit: Apr 28, 2009

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
Overall Goal
///
Improve For A Sport
To get more defined and stack extra power, quickness, and flexibility. And trying to keep my weight @ a minimum.

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Mar 13, 2007
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-03-13
160
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jay4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What jay4 Is Up To

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About Me

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Visitor Comments

marrzie
marrzie Start your blog sucka . Mar 3, 2007 2:41pm
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