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Membership Info

Member Since: May 27, 2008
BodyBlog Started: Jun 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 654

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jay331 10

Activity

Last Visit: Jun 24, 2009 11:33am
Last Forum Post: Never
Last Photo Upload: May 21, 2009 9:05pm
Last Profile Update: Oct 7, 2008 4:09pm
Last Blog Post: Jun 9, 2008 7:04pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 44

Stalking (?) : 14

Inspiring (?) : 0

jay331

Overall Goal: I want to rip this body up and lose the body fat.

Fit Status: jay331 has not entered a Fit Status. Ask jay331 for an update.

Motivation Level: 8/10

May 21, 2009 9:10 pm History

Personal Info And Background:

Real Name:	jay williams
Sex:	Male
Age:	40
Location:	Arizona, United States
Occupation:	sales rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	when i was little i love looking at flex mag
Why I Love It:	it has been something i love cent 7 gra
How I Stay Motivated:	work out is like sex to me
BB Accomplishments:	large arms
Forum Signature:
Last Updated: May 27, 2008 9:35pm

What jay331 Is Up To:

May 21, 2009

jay331 updated Motivation Level to 8/10 and said: "i love to work out"

- 9:10 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	46" (116.84 cm)
Weight:	330 lb (150.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	25.0 %	Calves:	17" (43.18 cm)
Chest:	54" (137.16 cm)	Forearms:	12" (30.48 cm)
Arms:	22" (55.88 cm)	Shoulders:	64" (162.56 cm)
Hips:	48" (121.92 cm)	Neck:	20" (50.80 cm)
Last Updated: Jun 12, 2008 9:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	435 lb (197.7 kg)	Bicep Curl:	113 lb (51.4 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	292 lb (132.7 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Jun 12, 2008 9:30pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to rip this body up and lose the body fat.
Goal (Long):	stay focus and do cardio twice a day and that should get me there.
Weight Goal:	I want to LOSE 65 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 12, 2008 9:42pm

Members That Inspire jay331:
	mj fox [ BodySpace ] the things you say about god and your husband& friends you are a very focus persons that great . i wish i had that? read more »
View all 1 members who inspire jay331 »

BodyAnswers

jay331 has answered 4 of 67 total questions.
View all 4 of jay331's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

whey

- Updated Feb 20, 2009 10:53pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

meltdown

- Updated Feb 20, 2009 10:53pm

How many days per week do you lift weights?

- Updated Feb 20, 2009 10:52pm

View all 4 of jay331's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 9:42pm

Videos of jay331
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 9:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 9:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 9, 2008 7:04pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jay331's BodyBlog

Current Supplements:
	mm sports nutrition max pro Started: Mar 26, 2006 Reason: this protein is aspartame free and last long in the body.
	ce2 easter creatine Started: May 03, 2008 Reason: the best creatine ever maid if you ask me
Last Updated: Jun 12, 2008 10:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 14, 2009 7:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	lifting weights &movies rated R
Magazines:	flex /reps/fitness RX/
Healthy Foods:	brown rice/veg
Cheat Foods:	cookies
Fitness Books:	clean eating
Workout Music:	cash rules everything around me.
Supplements:	ce2 platinum creantine great pumps
Last Updated: Jun 13, 2008 12:00am

Friends (58)

john20066	JLB001	TINA TODD
cstupek	jumper11	Patricia Mello
Athletic Ashley	DawnMelanie	littlemelissa

Show All Friends (58) »

Last Updated: Oct 7, 2008 4:09pm

Visitor Comments (4)
[ Leave jay331 a Comment ]
	mj fox [ View Profile ] Sep 26, 2009 5:00pm Thanks Jay for allowing me to inspire you because that is what inspireds me and you do have that. Allow the fact that you want to take care of you (your body) inspire you Jay. We owe it to ourselves. See know one can take what you do for your temple away. Keep pressing my brotha and know that if you put fourth the effort, Jay, God WILL do the rest-Holla back anytime-MJ
	mj fox [ View Profile ] Jun 15, 2009 6:47pm Thanks Jay, it's truly a blessing to inspire others in return it inspires me. As for focus; you already have it. Ask yourself how bad you want that goal you have stated and there baby boy is your focus. Get it in GET IT DONE!!! GRRRRRR....-MJ FitChik4Life Holla
	jay331 [ View Profile ] Dec 16, 2008 11:10pm hello everybody
	DawnMelanie [ View Profile ] Jun 1, 2008 10:36pm WELCOME Jay & Best to ya' on ur fitness goal(s). Btw - guy with me in my current avy - my TRAINER aka "Sweldup" per his BodySpace profile! My hubby "Thrila_N_Manila" is around here (Bodyspace) too. C Ya' Later... smile "Thrila_N_ManilA"!

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