Member Since: Jun 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 743
Forum Posts: 41 BodyBlog Entries: 16 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Aug 15, 2008 9:20pmLast Forum Post : Sep 11, 2007 12:01pmLast Photo Upload: Never Last Profile Update: Aug 15, 2008 9:18pmLast Blog Post : Feb 26, 2008 4:00pm
Real Name: Jack
Sex: Male
Age: 29
Location: Arkansas, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Apr, 2007
How I Started: Decided that I wanted to change my body, and my life before I turn 30.
Why I Love It:
How I Stay Motivated: I have a goal... 30 pounds of fat lost by my 30th birthday... 30 pounds of muscle added.
BB Accomplishments: None yet.
Forum Signature: "Unleash the Beast..."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I'm 29 now... New Year, New Determination...
Goal (Long): I plan to be able to take some progress pictures in the near future. I want to gain muscle and lose fat.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
Flex Wheeler Chest Workout
Played: 124 Why I like this video: This is a great chest workout video by Flex Wheeler.
Hosannahdiesel.com Chest Workout
Played: 158
Lee Kirksey MD, Leslie Magnum Part I abdominal wor
Played: 113
Lee Kirksey MD, Leslie Magnum CPT Bodybuilding tip
Played: 80
Lee Kirksey MD, Leslie Magnum Part II abdominal wo
Played: 105
Home ab workout: crunch exercise for 6-pack abs
Played: 132
Category: Training on Feb 26, 2008 4:00pm
I managed to get some cardio in today. But, I was really tired. I'm going to do lower body workouts after class.
GNC Mega Men Dietary Supplement (Vitamins)
Started: Aug 01, 2007
Reason:
GNC Pro Performance 100% Whey Protein Powdered Drink Mix (Chocolate)
Started: Sep 01, 2007
Reason:
EAS Soy Protein Powdered Drink Mix (Chocolate)
Started: Sep 04, 2007
Reason: Increase muscle growth
GNC Isolated Soy Protein 95 Powdered Drink Mix
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 19, 2008 3:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Chocolate ice cream
Chocolate chip cookies
Supplements:
[ Leave jaxty a Comment
G-BODY [ View Profile ] Aug 14, 2008 7:14am
How your regimen going jack?
TrailrParkTrash [ View Profile ] Apr 15, 2008 5:17am
Nice pump in the arms bro!
Nine-Tailed Fox [ View Profile ] Dec 5, 2007 6:49pm
Thanks man. Train hard.
BC Bound [ View Profile ] Dec 2, 2007 1:27pm
No problem.
kodjo [ View Profile ] Nov 26, 2007 11:21am
thanks for the add!
003g [ View Profile ] Nov 24, 2007 8:40am
hey man, its not to late, just be committee
hzagadinow [ View Profile ] Nov 20, 2007 8:10pm
Thanks for the add Jack and anytime is a good time to start working out and living healthy. Good luck and train hard.
iamstr8fire [ View Profile ] Nov 20, 2007 5:43pm
My pleasure man. Keep in touch.
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