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Membership Info
Member Since: Nov 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,590
Forum Posts: 3336
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 8:31pm
Last Forum Post: Today, 8:19pm
Last Photo Upload: Oct 4, 2009 3:52pm
Last Profile Update: Nov 28, 2009 4:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

MtnJax

Overall Goal:  MtnJax has not set an Overall Goal 

Fit Status:  MtnJax has not entered a Fit Status.  Ask MtnJax for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
24
Location:
North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
I really got started in January of my sophomore year of high school. I went to the doctor for a physical for golf season that year and I weighed in at 244 lbs. Right then I knew I needed to do something. I took physical conditioning as a class that spring semester where we lifted weights on MWF and did conditioning on TTH. It was during this semester I got hooked and by the end of the semester i had lost 30 lbs. I didnt stop there and by the time fall of my Junior year came around i had gotten down to 185 lbs. Since then I have kept on lifting weights and working out but have found it hard sometimes w/ my schedules to keep a constant routine. I have decided that I want to try to rededicate the same effort i put forth then starting now since I will have the time.
Why I Love It:
Stress relief from everyday life. Nothing can be accomplished in the gym without a little sweat and pain either.
How I Stay Motivated:
Knowing how far I have come and trying to go even further.
BB Accomplishments:
Forum Signature:
"Hope deferred makes the heart sick, but a desire fulfilled is a tree of life."-Proverbs 13:12
Last Updated: Aug 14, 2008 3:02pm

What MtnJax Is Up To:
Nov 27, 2009
MtnJax changed Weight from 232 lbs. to 243 lbs., a 11 lb. gain in 326 days
Nov 10, 2009
MtnJax set a new Profile Picture
MtnJax set a new Profile Picture
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 27, 2009 8:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2009 8:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 11, 2008 6:55pm


BodyAnswers
MtnJax has answered 17 of 67 total questions.
View all 17 of MtnJax's BodyAnswers »

How many days per week do you lift weights?
3
4
- Updated Nov 8, 2009 5:33pm

What time of day do you usually workout?
Night
- Updated Nov 8, 2009 5:33pm

Where do you get your workout programs?
I try to create my own, but will look to magazines, books, and of course BB.com for program ideas
- Updated Nov 8, 2009 5:33pm

View all 17 of MtnJax's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 6:55pm

Videos of MtnJax
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 6:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 6:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Started: Feb 09, 2009
Reason: Good protein with extra BCAA's and it tastes damn good!
Universal Animal Flex, 44 Packs
Started: Mar 25, 2009
Reason: Best joint supplement I have taken by far! No more problems from my elbow
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: Oct 05, 2009
Reason: 
Last Updated: Nov 8, 2009 6:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Chief Marketing Gangsta
Number Of Posts: 3336 View All Posts
Posts Per Day: 2.90
Last Activity: Today, 8:31pm
Recent Threads:


Workout Program:
Back to a 4 day split:

M-Legs
T-Chest/Biceps
W-Off
Th-B ack/Rear Delts
F-Shoulders/Triceps
Sat-Off
Sun-Of f
Last Updated: Nov 2, 2009 7:05pm

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Skiing
  • Guitar
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken
  • Steak
  • Whole grains
Cheat Foods:
  • Pizza ( particularly Mellow Mushroom)
  • Cheesecake
Fitness Books:
  • Making the Game: Triple H's Guide To a Better Body
  • Built for Show
Workout Music:
  • Rap
  • Metal
  • Slipknot
Supplements:
Last Updated: Jul 24, 2009 10:07pm

Friends (18)









Last Updated: Nov 28, 2009 4:48pm

Visitor Comments (8)
[ Leave MtnJax a Comment ]
10 days out of the hospital arod1123 [ View Profile ]
Nov 12, 2009 8:46pm
thx for the support, i really appreciated. Some days are bad, but with all you guys comments, it just makes me want to keep going
Philip81193 [ View Profile ]
Oct 20, 2009 8:06pm
Hey man, I live in the Blue Ridge mountains too.
hambone74 [ View Profile ]
Apr 2, 2009 8:53pm
i hear ya what you doing the lowes thing
hambone74 [ View Profile ]
Apr 2, 2009 5:14am
what school you going to now app?
hambone74 [ View Profile ]
Apr 1, 2009 5:26am
it pretty good just working and and lifting all the time. what about you
Twist thegoofmaster79 [ View Profile ]
Sep 30, 2008 6:35pm
Hey man, how is the lifting going? Reaching your goals?
jxpop [ View Profile ]
Sep 24, 2008 6:09pm
pretty good man just relaxing now hit back already so you at a game in the photo?
jxpop [ View Profile ]
Sep 24, 2008 4:29pm
hows it going?
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