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jawnzer
"I want to gain 15-20 lbs of lean muscle, and have a nice toned chest."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 20.0 lb (9.1 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 25, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 19, 2009 171.0 lb (77.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2009 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 6, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 19, 2009 12.0 % 0.0 % 0.0 %
Aug 16, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 16, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 16, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 17, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Aug 16, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Aug 19, 2009 14.8" (37.5 cm) 1.3" (3.2 cm) 9.3 %
Aug 16, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 17, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 16, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 17, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2009 6'0.0" (1.8 m) -1'10.0" (-0.1 m) -2.7 %
Aug 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 0.0 lb (0.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 19, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2009 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 73.0 lb (33.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2009 335.0 lb (152.3 kg) -8.0 lb (-3.6 kg) -2.3 %
Aug 19, 2009 343.0 lb (155.9 kg) 18.0 lb (8.2 kg) 5.5 %
Aug 16, 2009 325.0 lb (147.7 kg) 63.0 lb (28.6 kg) 24.0 %
Aug 6, 2009 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 79.0 lb (35.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 19, 2009 355.0 lb (161.4 kg) 32.0 lb (14.5 kg) 9.9 %
Sep 30, 2009 323.0 lb (146.8 kg) 13.0 lb (5.9 kg) 4.2 %
Aug 19, 2009 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Aug 16, 2009 285.0 lb (129.5 kg) 9.0 lb (4.1 kg) 3.3 %
Aug 6, 2009 276.0 lb (125.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 25.0 lb (11.4 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 56.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2009 69.0 lb (31.4 kg) 22.0 lb (10.0 kg) 46.8 %
Aug 19, 2009 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2009 47.0 lb (21.4 kg) 3.0 lb (1.4 kg) 6.8 %
Aug 6, 2009 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 19, 2009 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 24.0 lb (10.9 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2009 117.0 lb (53.2 kg) 24.0 lb (10.9 kg) 25.8 %
Aug 19, 2009 93.0 lb (42.3 kg)


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