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Membership Info
Member Since: Jun 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 477
Forum Posts: 1812
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 12:55am
Last Forum Post: Dec 11, 2009 11:39pm
Last Photo Upload: Aug 19, 2009 7:39pm
Last Profile Update: Oct 25, 2009 7:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

jawnzer

Overall Goal:  I want to gain 15-20 lbs of lean muscle, and have a nice toned chest.

Fit Status:  jawnzer has not entered a Fit Status.  Ask jawnzer for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brad
Sex:
Male
Age:
18
Location:
Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Just got nagged on by my buddies that I was to skinny, so I got a membership, and we shall see where it goes from there.
Why I Love It:
Gives me a good thing to do, and keeps me off the video games. Also a good thing to do with a few pals.
How I Stay Motivated:
If I don't use my pass my mom will beat me, and my buddies won't stop bugging me.
BB Accomplishments:
Just like everybody else, I want to gain lean muscle.
Forum Signature:
'I didn't see organizations playing with the flu in Utah. I didn't see it playing with a bad ankle.' 'My first album had no famous guest appearances, the outcome, I'm crowned the best lyricist' PSN: brad. Put misc in message, MW2 only. So don't bother if you don't play MW2
Last Updated: Jun 22, 2009 8:01pm

What jawnzer Is Up To:
Nov 12, 2009
jawnzer joined the BodyGroup NO-Beta Bulging Biceps Groups
Sep 30, 2009
jawnzer is inspired by timberwolf. Reason: "I don't need a reason. "
Sep 17, 2009
jawnzer updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 39 ins., Forearms: 13 ins., Shoulders: 47 ins., Thighs: 24 ins.
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 10:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 15-20 lbs of lean muscle, and have a nice toned chest.
Goal (Long):
I have always been known as the tall skinny lanky kid whos to lazy to go and work out. I want to prove all those people wrong, and when I see these people down the road, really impress them. I would like to be able to gain 15-20 lbs of lean muscle by the end of the year (I hope thats a realistic goal) and have about 8-9% body fat. I want to gain a couple inches in my arms, and around my chest, and have a nice toned 6 pack.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 22, 2009 8:09pm

Members That Inspire jawnzer:
timberwolf [ BodySpace ]
I don't need a reason.
View all 1 members who inspire jawnzer »

BodyAnswers
jawnzer has answered 18 of 67 total questions.
View all 18 of jawnzer's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Gives me someone to talk to, and to help push me.
- Updated Jun 22, 2009 7:25pm

How many reps per set do you usually do? Why?
4x8. Just way I started out.
- Updated Jun 22, 2009 7:24pm

What traps workout has worked best for you?
Shrugs.
- Updated Jun 22, 2009 7:20pm

View all 18 of jawnzer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 8:09pm

Videos of jawnzer
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 8:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 8:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 7:13pm

Supplement Reviews
PrimaForce ZMA, 180 Capsules
Review:  I should have done my research, not just read what they had to say on bb.com. This does not...
Overall Rating:  2/10
Taste Rating:  N/A
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  I haven't noticed any more of a pump then when I was taking nO shotgun. But I can still tell...
Overall Rating:  8/10
Taste Rating:  7/10
Controlled Labs Green MAGnitude, 40 Servings, Sour Green Apple
Review:  I have mixed this with White Flood, and has worked quite well. The taste mixed with the two...
Overall Rating:  8/10
Taste Rating:  7/10
Last Updated: Aug 20, 2009 11:40am

Forum Activity:
User Title: Registered User
Number Of Posts: 1812 View All Posts
Posts Per Day: 9.79
Last Activity: Dec 12, 2009 12:55am
Recent Threads:


Workout Program:
Push
Bench Press
Dips
Incline Dumbell Press
Prone Flyes
Overhead Extension
Kickbacks
What ever core I feel like doing

Pull
Incline Curls
Cable Curls
Concentration Curls
Seated Cable Rows
Barbell Shrugs
Power Cleans
Deadlifts
Back Extensions
Obliques

Legs
Squats
Superse tted:
-Straight...
Last Updated: Aug 19, 2009 10:00pm

Favorites
Workout Music:
  • Anything with a good beat/rhythm
Last Updated: Aug 6, 2009 12:42am

Friends (1)

Last Updated: Aug 19, 2009 10:02pm

Visitor Comments (1)
[ Leave jawnzer a Comment ]
Bday MindiH09 [ View Profile ]
Aug 21, 2009 5:01pm
I like your profile picture!! lol
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