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Membership Info
Member Since: Oct 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 491
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 6:37am
Last Forum Post: Never
Last Photo Upload: Sep 22, 2009 9:54pm
Last Profile Update: Nov 17, 2009 5:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 41
Stalking (?) : 11
Inspiring (?) : 1

javon7143

Overall Goal:  JaVoN just wants to get big :-| ...

Fit Status:  made a trip home.... slacked off on the diet and excercise .. lost a few lbs :(

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Herndon, Virginia, United States
Occupation:
Software Test Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Picked up my first straight bar around the age of 9 or 10. Did 1 x 10 curls every night before a bath, developed what I like to call a "mountain peaks" for biceps. I had the biggest biceps in elementary school :). A later on has-been high school prep athlete didn't really get into actually weight-lifting until my Jr. yr of high school but only because I had to for sports. Things were kind of off and on thereafter until I noticed my bestfriend/college roomate getting HUGE all of a sudden so I decided to get into it and attempt to make it a mainstay :-) ... we'll see how far this goes.
Why I Love It:
I love the pump!
How I Stay Motivated:
I injured a shoulder playing high school f-ball my Sr. year, ended up having surgery. Shoulder never reached 100% even 6 years later. It somehow motivates me to keep on going to the gym (dont ask how).. but... yea :-)
BB Accomplishments:
Going from 178 lbs to 195 lbs in a matter of 4 1/2 months
Forum Signature:
[!jaVon!]
Last Updated: Jul 1, 2009 10:15am

What javon7143 Is Up To:
Sep 22, 2009
javon7143 uploaded a new Photo Gallery Picture
Sep 12, 2009
javon7143 uploaded 4 new Progress Pictures
Sep 10, 2009
javon7143 updated Fit Status "made a trip home.... slacked off on the diet and excercise .. lost a few lbs :("
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2008 Sep 11, 2009
Last Updated: Sep 12, 2009 3:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 11:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2009 11:15am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
JaVoN just wants to get big :-| ...
Goal (Long):
I like girls... I want girls to like me back :-|
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 29, 2009 11:45pm

Members That Inspire javon7143:
javon7143 does not have inspirational members yet.

BodyAnswers
javon7143 has answered 9 of 67 total questions.
View all 9 of javon7143's BodyAnswers »

What is your favorite tricep building exercise?
Tricep Pushdown
- Updated Jul 2, 2009 1:56pm

What is your favorite chest building exercise?
Incline Bench Press
- Updated Jul 2, 2009 1:56pm

What is your favorite back building exercise?
Lat Pulldown
- Updated Jul 2, 2009 1:56pm

View all 9 of javon7143's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 11:45pm

Videos of javon7143
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 11:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 11:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Aug 01, 2008
Reason: Fast digesting protein before and after workout.
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream
Started: May 29, 2009
Reason: Slow digesting protein for bedtime
Last Updated: Jun 30, 2009 2:39pm

Supplement Reviews
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Review:  Awesome product :-|! Made me both bigger and stronger FAST! I'd rank SizeOn up there with the...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Aug 12, 2009 2:52pm

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 22, 2009 6:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 12, 2009 2:52pm

Favorites
Bodyparts:
Hobbies:
  • Layin the smack down
  • Xbox360
  • Music
Magazines:
  • Muscle Fitness
  • ESPN Mag
  • VIBE
Healthy Foods:
  • Chicken breast
  • Tuna
  • Turkey , Wheat pasta spaghetti
Cheat Foods:
  • PIZZA!
  • Popeyes Chicken
Workout Music:
  • Any and everything.
Supplements:
Last Updated: Jun 30, 2009 1:51am

Friends (52)









Last Updated: Nov 17, 2009 5:57pm

Visitor Comments (21)
[ Leave javon7143 a Comment ]
Amon7143 [ View Profile ]
Dec 18, 2009 7:19pm
There! I've reviewed all the supplements that I can remember taking.
Me in my cellucor t-shirt miked512 [ View Profile ]
Nov 11, 2009 7:37pm
How's everything been? Has the scale shown you what you wanted to see yet?
kizmvp [ View Profile ]
Oct 25, 2009 4:04pm
Thanks for the add! If i can help in anyway, feel free to ask.
Me in my cellucor t-shirt miked512 [ View Profile ]
Sep 18, 2009 8:09pm
Never trust the scale when it comes to fat loss. Its all nice and all, but it'll never tell you what you see until you stay away from it for a while.
Me in my cellucor t-shirt miked512 [ View Profile ]
Sep 12, 2009 11:40am
You trip home made you lose a few lbs? Eh, how many and were they fat or muscle pounds? It might not be all that bad.
Amon7143 [ View Profile ]
Aug 16, 2009 3:37pm
your starting to look like a youger me
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 12, 2009 9:08pm
Training is good. I got my old schedule back with a whole bunch of rest time so it seems alright. Just trying to get some lifts up and some other craziness. Hell, the diets even good and consistent even though I wish it were less shakes and more food. There's a problem with nutrient density at work though. What you got going on training/diet/supplement wise yourself?
Amon7143 [ View Profile ]
Aug 12, 2009 4:43pm
d@m!...I'm sold
Amon7143 [ View Profile ]
Aug 9, 2009 11:29am
where's the sizeon review?
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 9, 2009 11:25am
How's training been treating you?
Bday MindiH09 [ View Profile ]
Aug 5, 2009 4:30pm
lol we all be slacking! I've been on that ab roller and treadmill like no joke!!
Bday MindiH09 [ View Profile ]
Aug 4, 2009 7:07pm
Hey i took a new pic you should take one too!! Lol how are you today?
Amon7143 [ View Profile ]
Aug 2, 2009 11:02am
looks like you're deflating...whats up with that?
Amon7143 [ View Profile ]
Jul 27, 2009 5:42pm
what's that?
Bday MindiH09 [ View Profile ]
Jul 24, 2009 8:58am
Thanks!! You shouldn't look so hard at your phone while taking your pics! lol
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 19, 2009 10:53am
A strength building phase over a 5 day split? That sounds pretty interesting. I've been saying I was going to spend all of next year just working on strength as I sure need to. How's what you're doing working out for you? Eating every few hours but attempting to stay clean. Eh, you'll get it over time but it'll take a while. I wish it were something people could fix overnight but eh, then everyone would be in shape and all of that good stuff.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 15, 2009 9:59am
Thanks for the add. You've been making good progress and got some pretty good size on you. Whats your training and diet like? I understand your sentiments exactly with just wanting to get big.
Amon7143 [ View Profile ]
Jun 30, 2009 4:58pm
I just be bored but umm...Good progress, but you were a beast back in January.
Amon7143 [ View Profile ]
Jun 3, 2009 5:51pm
Great progress buddy...keep up the good work.
Amon7143 [ View Profile ]
Apr 4, 2009 12:38pm
Wow...I didn't know you still get on here
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