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javl

"Vacation is over...Today, I started my exercise program again!"

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javl's Progress Pictures

6 Progress Pictures

Before After
May 19, 2007 Jul 30, 2009
At the beach, May 19th 2007 Tricep
No need for words. That's why I finally decided to hire a personal trainer. All by myself, I wasn't getting any real improvement.
Triceps really need more work...

All Progress Pictures
At the beach, May 19th 2007
May 19, 2007
No need for words. That's why I finally decided to hire a personal trainer. All by myself, I wasn't getting any real improvement.

Maybe just a little better...
Oct 28, 2007
I'm not sure, but maybe I can see some pecs and a little shoulder... Anyway, after two months at the gym, I guess this is better than the first one...

4 months later...
Feb 29, 2008
Well, by now people are telling me how much I've improved, but I'm not so sure... I think the progress may be too slow.

Biceps 30-07-09
Jul 30, 2009
Taken at the gym after workout.I really need to take my bf down...

Another bicep shot
Jul 30, 2009
At 184 lb. 6'2. Sorry for the stupid pose...lol...first time I try that.

Tricep
Jul 30, 2009
Triceps really need more work...


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