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To:
wabeer1
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From:
javl
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Nov 30, 2009 10:48pm
By the way, 6 pounds by mid January seems a healthy and realistic goal...and you can do it for sure!
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To:
wabeer1
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From:
javl
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Nov 30, 2009 10:38pm
Yeah...I was a little leaner, but I've been on vacation for over a week now, so...no gym and too much food. I'll have to start my program again next week.
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To:
wabeer1
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From:
javl
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Nov 30, 2009 10:12pm
Excellent new progress pics, mate! But since you eat clean and want to stay lean (and that's a great healthy goal), in my opinion 187 is too much for February...
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To:
wabeer1
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From:
javl
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Nov 5, 2009 5:56pm
Is that a glass of beer?......Now I feel thirsty! Cheers!!!
BTW, your delt looks great...
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To:
flynn23
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From:
javl
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Oct 29, 2009 12:47pm
Hey Shawn! It's good to see you've managed to stay lean even while adding some mass, and that's the way it should be. That determination inspires me to continue my present journey into the bf cutting...Cheers!
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To:
Naturalgraham4
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From:
javl
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Oct 29, 2009 12:59am
Hey Graham. I have a question: how often should I train abs? I've been training weights for 2 years, but abs have remained practically "untouched"...
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To:
wabeer1
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From:
javl
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Oct 29, 2009 12:46am
Great new progress pic! How are you doing with your tricep injury? I hope it's healing well!
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To:
Ryan__k
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From:
javl
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Oct 25, 2009 11:04pm
Sorry to hear about your injury...but you have to keep a positive mind, so you can heal faster and get back to the gym...!
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To:
musculardude
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From:
javl
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Oct 25, 2009 10:43pm
Abs look great! How long have you had your 6-pack?
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To:
wabeer1
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From:
javl
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Oct 25, 2009 8:54pm
What's up P! Fortunately, my wedding is now scheduled for January, so I'll have more time to cut bf...lol
On the other hand, I see you're trying to gain mass for the Aussie summer...Cool!
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To:
Eightpak
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From:
javl
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Oct 11, 2009 4:04pm
Definetely an outstanding pose, showing great results at the avi!
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To:
wabeer1
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From:
javl
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Sep 26, 2009 1:16am
Congrats on your achievments P. With the new goal of 7 more lbs of lean mass and 2% less BF, you will be getting the golden prize!!!
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To:
pandaJoe
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From:
javl
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Sep 12, 2009 8:15pm
Thanks a lot Joey...And congrats, you're doing a great job!
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To:
wabeer1
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From:
javl
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Sep 12, 2009 3:28am
Hi P.! Yeah...it's less than two months of "freedom"...lol... and trying to lose some fat. Hope you're doing much better now. You look solid in your avi!
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To:
nakedsnake
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From:
javl
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Sep 12, 2009 1:47am
You're looking solid, Brad! Still working hard on legs?
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To:
Markymarkuss777
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From:
javl
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Sep 7, 2009 1:38am
It seems you're having good progress, Mark. Keep it that way!
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To:
Loochi
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From:
javl
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Sep 5, 2009 4:34pm
Hey Looch! I've got some muscle gains, but now I need to take bf down. And for cutting, you're certainly the master...lol
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To:
wabeer1
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From:
javl
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Aug 5, 2009 11:19pm
Hey P! Now I know how you must have felt these days not being able to hit the gym... I've been on vacation for less than a week and started to feel my mass going down a little. It feels awful to lose what has been so hard to gain...Anyway, I hope you're Ok now!
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To:
chrimoor
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From:
javl
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Aug 5, 2009 11:15pm
Sure I will, Chris... Btw, looking good in your new pics!
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To:
TrailrParkTrash
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From:
javl
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Aug 4, 2009 10:33pm
Hey mate! You're looking solid in recent pics. How's your progress going?
I've had some gains in mass, but still having a hard time with my bf%....I need to see my abs for once in my life...lol
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