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Membership Info
Member Since: Feb 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 24
  • Overall: 2,813
Forum Posts: 651
BodyBlog Entries: 0
Comments to Others: 109
Forum Rep (?) :

Activity
Last Visit: Today, 1:40am
Last Forum Post: Nov 5, 2009 6:59pm
Last Photo Upload: Jul 30, 2009 11:53pm
Last Profile Update: Today, 1:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 153
Stalking (?) : 4
Inspiring (?) : 0

javl

Overall Goal:  Vacation is over...Today, I started my exercise program again!

Fit Status:  Started a new exercise regime so I can get rid of 12 lbs added during vacation and the holiday season...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
Location:
Occupation:
Industrial Engineer, MBA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Well, I am engaged to a girl who likes to stay in shape, eats healthy, goes to the gym, etc., and I realized that I needed to improve my body if only to be at the same fitness level than she is...
Why I Love It:
Although I've been doing this for a short time, I have already got some good comments from family and friends, as well as my girlfriend. That's great for one's self-steem...!!!
How I Stay Motivated:
By getting these compliments in spite of the little progress that I've reached so far... People can see the difference... I also get motivation from watching great profiles here, at bodybuilding.com
BB Accomplishments:
Up to this point, feeling better and healthier. Now I can say it's become part of my life.
Forum Signature:
Last Updated: Nov 17, 2007 3:41am

What javl Is Up To:
Jan 6, 2010
javl changed Weight from 193 lbs. to 191 lbs., a 2 lb. loss in 2 days
Jan 5, 2010
javl updated Fit Status "Started a new exercise regime so I can get rid of 12 lbs added during vacation and the holiday season..."
Jan 4, 2010
javl changed Weight from 188 lbs. to 193 lbs., a 5 lb. gain in 12 days
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 19, 2007 Jul 30, 2009
At the beach, May 19th 2007 Tricep
No need for words. That's why I finally decided to hire a personal trainer. All by myself, I wasn't getting any real improvement.
Triceps really need more work...
Last Updated: Jul 30, 2009 11:28pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 1:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 1:00am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Vacation is over...Today, I started my exercise program again!
Goal (Long):
Being a 30+ guy, I've managed to get in better shape than I was when in my 20's. That's something that motivates me to take it to a higher level, and become somebody who people watch and think for themselves: "That guy must workout..."
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 21, 2009 9:30pm

Members That Inspire javl:
reteidxx [ BodySpace ]
He has not only got a great physique, but also kept on the right track for a long time, showing that bb can be an important part of a healthy lifestyle, while not the only thing in life. His blogs are very well structured and full of reasonable arguments, also showing that intelligence, determination and persistence are unavoidable characteristics of a successful bodybuilder.
JoshBme [ BodySpace ]
Not only Josh has got the results most of us would like to get, but he's also an easygoing guy who takes the time to teach others about what he did and has learned in the process: he has uploaded excellent videos where he talks about bodybuilding, and he does it with a humble and friendly style.
View all 4 members who inspire javl »

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Contest History:
No Contests
Last Updated: Dec 21, 2009 9:30pm

Videos of javl
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2009 9:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 21, 2009 9:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Sep 25, 2007
Reason: To promote muscle building.
Product Not Found

Started: May 04, 2009
Reason: It's a relatively new supp, similar in its function to Gakic. Last year, when I took...
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: May 04, 2009
Reason: I'm replacing Leukic with Anabolic Halo, so I can trick the body by changing supplements.
Product Not Found  read more »
Last Updated: Oct 25, 2007 12:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 651 View All Posts
Posts Per Day: 0.45
Last Activity: Jan 2, 2010 1:30am
Recent Threads:


Workout Program:
My program has 5 training days a week: from Monday to Friday.

Day 1: Chest, triceps.
Day 2: Back, biceps, forearms.
Day 3: Shoulders, legs.
Day 4: I repeat Day 1.
Day 5: I repeat Day 2.

The following Monday, I begin with Day 3.

I do a 30 minute cardio routine after weigh lifting,...
Last Updated: Oct 28, 2007 9:57pm

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading books
  • Tha gym, 5 times a week
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
  • Skim milk
  • Turkey breast
Cheat Foods:
  • Pizza Hut
  • Burguer King
  • KFC
Fitness Books:
  • Tha Abs Diet
Last Updated: Oct 28, 2007 9:33pm

Friends (157)









Last Updated: Jan 4, 2010 10:53pm

Visitor Comments (133)
[ Leave javl a Comment ]
wabeer1 [ View Profile ]
Dec 29, 2009 9:14am
No probs and 2010 will be a great year! Will drop you a line tomoz.
wabeer1 [ View Profile ]
Dec 28, 2009 7:20am
Hey G, I drop you a line with my plan and rationale - more than happy to help.
wabeer1 [ View Profile ]
Dec 27, 2009 7:55am
Hey George,hope you had a great chrissie! I occasionally post my diet in my journal but will do so next week when I return back to a normal routine. My carb and protein mixes are about 2.3g and 1.8g per kilo of late. Wedding must be just round the corner?
zic [ View Profile ]
Dec 24, 2009 12:38pm
hey man! Merry Christmas and a Happy New Year 2010!! Have the best transformation year yet!!keep pumpin!
wabeer1 [ View Profile ]
Dec 1, 2009 6:01am
Thanks G and vacation time is needed as well. Will be checkin in on your progress and keep up the great work!
wabeer1 [ View Profile ]
Nov 30, 2009 10:27pm
Thanks G! I am working on boosting diet more to cater for the growth and would be happy with 3 kilo (6.6lbs) growth by mid Jan. As a contra I will be scaling back boxing and keeping running to once a week. From April to late July I managed to grow about 14lbs. How are you going mate, you are looking leaner in your current pic - great work!
wabeer1 [ View Profile ]
Nov 8, 2009 8:44am
haha!! Free beer after a 5km charity run...could not help myself lol
flynn23 [ View Profile ]
Oct 29, 2009 12:51pm
there is no reason to get too fat when bulking up if you watch your calorie intake. im getting a little soft but that is what cardio was invented for :)
wabeer1 [ View Profile ]
Oct 29, 2009 9:10am
Thanks G, about 90% healed but scared to push it too much. Easing into lifts again and hoping to get back on track within a week or two. Got a charity run next week so got to boost the fitness!
wabeer1 [ View Profile ]
Oct 27, 2009 8:14am
Good news on the BF drop and wedding date. How's the diet stacking up and looks like you have boosted training to 6 weeks..you are gonna be a beast soon!
I_Live_4_This [ View Profile ]
Oct 27, 2009 6:21am
Thanks for the add/comment George! You're doing great, don't ever doubt yourself. I can definately see some shape coming along. Always remember, it's a lifestyle, eating healthy and religously working out. If it happened overnight, EVERYONE would be fit! Keep at it, and good luck!
side shot musculardude [ View Profile ]
Oct 26, 2009 7:19am
Thanks, well I think I still don't have it yet :P, I think when I got my BF under 12% started to show!
wabeer1 [ View Profile ]
Oct 24, 2009 12:14am
The big day is just around the corner :) Just droppin in to see how you are going. Lookin bigger and leaner in new avi.
pandaJoe [ View Profile ]
Sep 29, 2009 4:50pm
thnx bro
wabeer1 [ View Profile ]
Sep 26, 2009 9:29am
Thanks big G, really appreciate it. Have set my training to max after that break. My only problem is trying to contain diet, been a bit slack this week and have a serious corn chip addiction lol! How have you been going?
pandaJoe [ View Profile ]
Sep 13, 2009 8:19pm
thnx a ton amigo. it means alot. hope training is amazing
front doble - 194 lb nakedsnake [ View Profile ]
Sep 12, 2009 8:58pm
thanks javl and the same to you! nope havent been hitting the legs, barely hitting everything else, hopefully will change that soon.
wabeer1 [ View Profile ]
Sep 12, 2009 9:43am
Its a highway to hell haha..jokes! Definitely fired back at the gym and working towards gaining at least another 7lbs fast. Hope you are having a great weekend.
wabeer1 [ View Profile ]
Sep 8, 2009 7:45am
Hey G, can't believe you wedding is just around the corner..what the?? Just checking in to see how you are going. Cheers P
CNI champ' Loochi [ View Profile ]
Sep 5, 2009 5:18pm
Haha thanks bud! I've learnt alot from this cut... For my next cut it will be at its optimum and I doubt I'll lose any muscle :D can't wait, but it will be a few years away. 20 days out dude! Hope all goes well buddy.
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