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Legs July 24th 2008 Learning how to pose.....
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Membership Info
Member Since: Feb 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 29
  • Overall: 2,640
Forum Posts: 651
BodyBlog Entries: 0
Comments to Others: 101
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 7:32pm
Last Forum Post: Nov 5, 2009 6:59pm
Last Photo Upload: Jul 30, 2009 11:53pm
Last Profile Update: Nov 5, 2009 9:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 147
Stalking (?) : 4
Inspiring (?) : 0

javl

Overall Goal:  At last I started to drop BF...! Now at 17%, but my goal is 10. I know I can do it!

Fit Status:  Srtarting last Monday, I increased from 5 to 6 training days a week.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
Location:
Occupation:
Industrial Engineer, MBA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Well, I am engaged to a girl who likes to stay in shape, eats healthy, goes to the gym, etc., and I realized that I needed to improve my body if only to be at the same fitness level than she is...
Why I Love It:
Although I've been doing this for a short time, I have already got some good comments from family and friends, as well as my girlfriend. That's great for one's self-steem...!!!
How I Stay Motivated:
By getting these compliments in spite of the little progress that I've reached so far... People can see the difference... I also get motivation from watching great profiles here, at bodybuilding.com
BB Accomplishments:
Up to this point, feeling better and healthier. Now I can say it's become part of my life.
Forum Signature:
Last Updated: Nov 17, 2007 3:41am

What javl Is Up To:
  • Nov 5, 2009
  • javl set a new Profile Picture - 5:51 pm - Comment
  • javl changed Weight from 183 lbs. to 181 lbs., a 2 lb. loss in 7 days - 5:04 pm - Comment
  • Oct 29, 2009
  • javl changed Weight from 184 lbs. to 183 lbs., a 1 lb. loss in 7 days - 12:18 pm - Comment
  • Oct 25, 2009
  • javl updated Fit Status "Srtarting last Monday, I increased from 5 to 6 training days a week." - 7:28 pm - Comment
  • javl changed Overall Goal: "At last I started to drop BF...! Now at 17%, but my goal is 10. I know I can do it!." - 7:16 pm - Comment
  • Oct 22, 2009
  • javl changed Body Fat from 18% to 17%, a loss of 1 percentage point in 438 days - 7:05 pm - Comment
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 19, 2007 Jul 30, 2009
At the beach, May 19th 2007 Tricep
No need for words. That's why I finally decided to hire a personal trainer. All by myself, I wasn't getting any real improvement.
Triceps really need more work...
Last Updated: Jul 30, 2009 11:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 5:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 5:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
At last I started to drop BF...! Now at 17%, but my goal is 10. I know I can do it!
Goal (Long):
Being a 30+ guy, I've managed to get in better shape than I was when in my 20's. That's something that motivates me to take it to a higher level, and become somebody who people watch and think for themselves: "That guy must workout..."
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 25, 2009 7:16pm

Members That Inspire javl:
wabeer1 [ BodySpace ]
Piero is the living proof that we can get excellent results, even when we are around 35, and the task is accomplished with the same tools: hard work, diet, perseverance, discipline. And he has class while getting in an enviable athletic condition... You rock, mate...!!!
reteidxx [ BodySpace ]
He has not only got a great physique, but also kept on the right track for a long time, showing that bb can be an important part of a healthy lifestyle, while not the only thing in life. His blogs are very well structured and full of reasonable arguments, also showing that intelligence, determination and persistence are unavoidable characteristics of a successful bodybuilder.
View all 3 members who inspire javl »

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Contest History:
No Contests
Last Updated: Oct 25, 2009 7:16pm

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This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 7:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 7:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Sep 25, 2007
Reason: To promote muscle building.
MuscleTech NaNO Vapor, 3 Lbs., Fruit Punch
Started: May 04, 2009
Reason: It's a relatively new supp, similar in its function to Gakic. Last year, when I took...
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: May 04, 2009
Reason: I'm replacing Leukic with Anabolic Halo, so I can trick the body by changing supplements.
Product Not Found  read more »
Last Updated: Oct 25, 2007 12:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 651 View All Posts
Posts Per Day: 0.47
Last Activity: Nov 5, 2009 10:45pm
Recent Threads:


Workout Program:
My program has 5 training days a week: from Monday to Friday.

Day 1: Chest, triceps.
Day 2: Back, biceps, forearms.
Day 3: Shoulders, legs.
Day 4: I repeat Day 1.
Day 5: I repeat Day 2.

The following Monday, I begin with Day 3.

I do a 30 minute cardio routine after weigh lifting,...
Last Updated: Oct 28, 2007 9:57pm

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading books
  • Tha gym, 5 times a week
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
  • Skim milk
  • Turkey breast
Cheat Foods:
  • Pizza Hut
  • Burguer King
  • KFC
Fitness Books:
  • Tha Abs Diet
Last Updated: Oct 28, 2007 9:33pm

Friends (151)









Last Updated: Nov 5, 2009 9:40pm

Visitor Comments (127)
[ Leave javl a Comment ]
beer wabeer1 [ View Profile ]
Today, 8:44am
haha!! Free beer after a 5km charity run...could not help myself lol
flynn23 [ View Profile ]
Oct 29, 2009 12:51pm
there is no reason to get too fat when bulking up if you watch your calorie intake. im getting a little soft but that is what cardio was invented for :)
beer wabeer1 [ View Profile ]
Oct 29, 2009 9:10am
Thanks G, about 90% healed but scared to push it too much. Easing into lifts again and hoping to get back on track within a week or two. Got a charity run next week so got to boost the fitness!
beer wabeer1 [ View Profile ]
Oct 27, 2009 8:14am
Good news on the BF drop and wedding date. How's the diet stacking up and looks like you have boosted training to 6 weeks..you are gonna be a beast soon!
July 2009 I_Live_4_This [ View Profile ]
Oct 27, 2009 6:21am
Thanks for the add/comment George! You're doing great, don't ever doubt yourself. I can definately see some shape coming along. Always remember, it's a lifestyle, eating healthy and religously working out. If it happened overnight, EVERYONE would be fit! Keep at it, and good luck!
more is needed! musculardude [ View Profile ]
Oct 26, 2009 7:19am
Thanks, well I think I still don't have it yet :P, I think when I got my BF under 12% started to show!
beer wabeer1 [ View Profile ]
Oct 24, 2009 12:14am
The big day is just around the corner :) Just droppin in to see how you are going. Lookin bigger and leaner in new avi.
pandaJoe [ View Profile ]
Sep 29, 2009 4:50pm
thnx bro
beer wabeer1 [ View Profile ]
Sep 26, 2009 9:29am
Thanks big G, really appreciate it. Have set my training to max after that break. My only problem is trying to contain diet, been a bit slack this week and have a serious corn chip addiction lol! How have you been going?
pandaJoe [ View Profile ]
Sep 13, 2009 8:19pm
thnx a ton amigo. it means alot. hope training is amazing
side - 195 nakedsnake [ View Profile ]
Sep 12, 2009 8:58pm
thanks javl and the same to you! nope havent been hitting the legs, barely hitting everything else, hopefully will change that soon.
beer wabeer1 [ View Profile ]
Sep 12, 2009 9:43am
Its a highway to hell haha..jokes! Definitely fired back at the gym and working towards gaining at least another 7lbs fast. Hope you are having a great weekend.
beer wabeer1 [ View Profile ]
Sep 8, 2009 7:45am
Hey G, can't believe you wedding is just around the corner..what the?? Just checking in to see how you are going. Cheers P
MM138lbs Loochi [ View Profile ]
Sep 5, 2009 5:18pm
Haha thanks bud! I've learnt alot from this cut... For my next cut it will be at its optimum and I doubt I'll lose any muscle :D can't wait, but it will be a few years away. 20 days out dude! Hope all goes well buddy.
MM138lbs Loochi [ View Profile ]
Sep 3, 2009 2:14pm
Hey G!! How are you? Looking bigger and ripped in your avi! Thanks for the rating mate :) - How are things?
beer wabeer1 [ View Profile ]
Aug 28, 2009 9:33am
Welcome back!!! Great new avi..delt's are lookin hell solid.
Upload your profile picture! stmathis [ View Profile ]
Aug 12, 2009 11:07am
thank you so much for the rating and the comment! it means an insane amount to me. :) you keep up the good work too!
TrailrParkTrash [ View Profile ]
Aug 8, 2009 4:47am
great update shots! you're progressing better than me ;)
beer wabeer1 [ View Profile ]
Aug 7, 2009 11:15pm
Hope you are working on the tan..dam I wish it was summer here lol.
vancouverbb [ View Profile ]
Aug 4, 2009 8:08pm
thanks for the comments.
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