Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 20 Photos
Chest and arm Chest and arm (2)
0 Comments 0 Comments

View javl's:

Contact javl:
Send Private Message
Report javl Report javl
Leave Comment for javl Leave Comment

Membership Info
Member Since: Feb 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 641
Forum Posts: 178
BodyBlog Entries: 0
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 11:41pm
Last Forum Post: Never
Last Photo Upload: Mar 2, 2008 8:58am
Last Profile Update: May 30, 2008 2:22pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 7
javl

"I need to gain muscle and lose a lot of fat...!!!"

Personal Info And Background:
Real Name: George
Sex: Male
Age: 37
Location:
Occupation: Industrial Engineer, MBA
Personal Website:
Gym: Bally Sport Center
Gym Location:
When I Started: Aug, 2007
How I Started: Well, I got a new girlfriend who likes to stay in shape, eats healthy, goes to the gym, etc., and I realized that I needed to improve my body if only to be at the same fitness level than she is...
Why I Love It: Although I've been doing this for a short time, I have already got some good comments from family and friends, as well as my girlfriend. That's great for one's self-steem...!!!
How I Stay Motivated: By getting this compliments in spite of the little progress that I've reached so far... It's been only two months, but people can see the difference... I also get motivation from watching great profiles here, at bodybuilding.com
BB Accomplishments: Up to this point, feeling better and healthier.
Forum Signature:
Last Updated: Nov 17, 2007 2:41am

Progress Pictures
May 19, 2007 Feb 29, 2008
At the beach, May 19th 2007 4 months later...
No need for words. That's why I finally decided to hire a personal trainer. All by myself, I wasn't getting any real improvement.  Well, by now people are telling me how much I've improved, but I'm not so sure... I think the progress may be too slow.
Last Updated: Mar 4, 2008 10:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2008 7:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 7:51pm

Goals:
Main Goal: Transform My Body
Goal (Short): I need to gain muscle and lose a lot of fat...!!!
Goal (Long): I want to keep my current weight, but gaining muscle and getting rid of 10 pounds of body fat. I discovered recently that it's possible through a combination of exercise and a new way of eating. For this purpose, I'm reading the book "The ABS Diet", by David Zinczenko. I'm also following an exercise program directed by a personal trainer. So, hope to be on the right way...!!!
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Oct 18, 2007 7:12pm

BodyAnswers
javl has answered 0 of 56 total questions.
View all 0 of javl's BodyAnswers »

(No Answer)

View all 0 of javl's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2007 7:12pm

Videos of javl
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 7:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 7:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Leukic, 180 Caplets
Started: Sep 25, 2007
Reason: To combine with Creakic in the same goal.
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Sep 25, 2007
Reason: To promote muscle building.
MuscleTech Gakic Caps, 128 Caplets
Started: Oct 01, 2007
Reason: To increase resistance to muscle fatigue
Last Updated: Oct 24, 2007 11:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 178 View All Posts
Posts Per Day: 0.20
Last Activity: Jun 30, 2008 2:10am
Recent Threads:


Workout Program:
My program has 5 training days a week: from Monday to Friday.

Day 1: Chest, triceps.
Day 2: Back, biceps, forearms.
Day 3: Shoulders, legs.
Day 4: I repeat Day 1.
Day 5: I repeat Day 2.

The following Monday, I begin with Day 3.

I do a 30 minute cardio routine after weigh lifting,...
Last Updated: Oct 28, 2007 8:57pm

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Reading books
  • Tha gym, 5 times a week
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
  • Skim milk
  • Turkey breast
Cheat Foods:
  • Pizza Hut
  • Burguer King
  • KFC
Fitness Books:
  • Tha Abs Diet
Last Updated: Oct 28, 2007 8:33pm

Friends (52)
abs_no1
2008-03-25
 

cdw069
8th week
 

Daryl1765
 

reversible33
 

IThinkFit
 

vizepx
Post workout Pump
 

Mig_D
 

cball30
 

bb24
Bicep Curl
 

Last Updated: May 30, 2008 2:22pm

Visitor Comments (17)
[ Leave javl a Comment ]
week 1 of cut-166 lbs. amh1004 [ View Profile ]
Apr 17, 2008 9:49pm
thanks for the add. keep hittin the weights!
Front CKY1 [ View Profile ]
Apr 17, 2008 6:19pm
thanks, george! appreciate the support
July 2nd - 159 lbs smallguyjoe [ View Profile ]
Mar 24, 2008 7:35pm
Thanks, man! :)
EFudd [ View Profile ]
Mar 21, 2008 5:39am
thanks for the pic comments. keep working hard!
Happy 4th of July! docdru [ View Profile ]
Mar 13, 2008 7:14pm
Thanks man... can't wait to heal up and get back in the gym.
Bicep Curl bb24 [ View Profile ]
Feb 10, 2008 11:47am
thanks for the pic comments. i don't have any back pics from before june 5, 2007 (not that i can locate anyway), so it's hard to say exactly how long it took to get the definition. i think i can safely say that it was at least a year of really hard work, and of course, it's always "in progress."
Mike Duffy [ View Profile ]
Jan 28, 2008 8:35pm
Awesome thing to say man thanks, but you have already done the hardest part: starting. Keep at it now, persistence will pay off, I promise you.
Mike Duffy [ View Profile ]
Jan 28, 2008 8:16pm
Thanks for the comment man, much appreciated. Keep at it, you are making some good progress.
Abs /legs bhotex [ View Profile ]
Jan 21, 2008 7:41pm
Hey man -- thanks for the pic ratings and comments! Best of luck with your goals!
Upload your profile picture! Daryl1765 [ View Profile ]
Jan 16, 2008 8:12am
Thanx for rating my pic. Your lookin good keep it up.
2008-03-25 abs_no1 [ View Profile ]
Dec 20, 2007 11:47pm
Thanks for your comments!!!
Front 2x Biceps Doobie2270 [ View Profile ]
Dec 10, 2007 1:41pm
Thanks for noticing! Every last bit of encouragement helps. How are you progressing along? Are you doing a particular diet/exercise regimen?
TimmyTr [ View Profile ]
Dec 10, 2007 9:25am
Hey Man. Thanks back. I appreciate your encouragement.
July 2nd - 159 lbs smallguyjoe [ View Profile ]
Oct 29, 2007 9:19am
Hahahaha thanks, man :)
jus woke up ;) - u mad? Loochi [ View Profile ]
Oct 19, 2007 12:50pm
Thanks big guy! Atleast finally someone sees it from my point of view hehe. Cheers
Front 2x Biceps Doobie2270 [ View Profile ]
Oct 19, 2007 3:04am
Thanks! Let me know how your body recomposition goes!
!ban_dit [ View Profile ]
Oct 15, 2007 5:49am
Thanks for stopping by and commenting. I certainly appreciate it!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout