Last Visit: Today, 1:40am Last Forum Post: Nov 5, 2009 6:59pm Last Photo Upload: Jul 30, 2009 11:53pm Last Profile Update: Today, 1:00am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Vacation is over...Today, I started my exercise program again!
Fit Status:
Started a new exercise regime so I can get rid of 12 lbs added during vacation and the holiday season...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
Location:
Occupation:
Industrial Engineer, MBA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Well, I am engaged to a girl who likes to stay in shape, eats healthy, goes to the gym, etc., and I realized that I needed to improve my body if only to be at the same fitness level than she is...
Why I Love It:
Although I've been doing this for a short time, I have already got some good comments from family and friends, as well as my girlfriend. That's great for one's self-steem...!!!
How I Stay Motivated:
By getting these compliments in spite of the little progress that I've reached so far... People can see the difference... I also get motivation from watching great profiles here, at bodybuilding.com
BB Accomplishments:
Up to this point, feeling better and healthier. Now I can say it's become part of my life.
Forum Signature:
Last Updated: Nov 17, 2007 3:41am
What javl Is Up To:
Jan 6, 2010
javlchanged Weight from 193 lbs. to 191 lbs., a 2 lb. loss in 2 days
Vacation is over...Today, I started my exercise program again!
Goal (Long):
Being a 30+ guy, I've managed to get in better shape than I was when in my 20's. That's something that motivates me to take it to a higher level, and become somebody who people watch and think for themselves: "That guy must workout..."
He has not only got a great physique, but also kept on the right track for a long time, showing that bb can be an important part of a healthy lifestyle, while not the only thing in life. His blogs are very well structured and full of reasonable arguments, also showing that intelligence, determination and persistence are unavoidable characteristics of a successful bodybuilder.
Not only Josh has got the results most of us would like to get, but he's also an easygoing guy who takes the time to teach others about what he did and has learned in the process: he has uploaded excellent videos where he talks about bodybuilding, and he does it with a humble and friendly style.
Hey George,hope you had a great chrissie! I occasionally post my diet in my journal but will do so next week when I return back to a normal routine. My carb and protein mixes are about 2.3g and 1.8g per kilo of late. Wedding must be just round the corner?
Thanks G! I am working on boosting diet more to cater for the growth and would be happy with 3 kilo (6.6lbs) growth by mid Jan. As a contra I will be scaling back boxing and keeping running to once a week. From April to late July I managed to grow about 14lbs. How are you going mate, you are looking leaner in your current pic - great work!
there is no reason to get too fat when bulking up if you watch your calorie intake. im getting a little soft but that is what cardio was invented for :)
Thanks G, about 90% healed but scared to push it too much. Easing into lifts again and hoping to get back on track within a week or two. Got a charity run next week so got to boost the fitness!
Good news on the BF drop and wedding date. How's the diet stacking up and looks like you have boosted training to 6 weeks..you are gonna be a beast soon!
Thanks for the add/comment George! You're doing great, don't ever doubt yourself. I can definately see some shape coming along. Always remember, it's a lifestyle, eating healthy and religously working out. If it happened overnight, EVERYONE would be fit! Keep at it, and good luck!
Thanks big G, really appreciate it. Have set my training to max after that break. My only problem is trying to contain diet, been a bit slack this week and have a serious corn chip addiction lol! How have you been going?
Its a highway to hell haha..jokes! Definitely fired back at the gym and working towards gaining at least another 7lbs fast. Hope you are having a great weekend.
Haha thanks bud! I've learnt alot from this cut... For my next cut it will be at its optimum and I doubt I'll lose any muscle :D can't wait, but it will be a few years away. 20 days out dude! Hope all goes well buddy.
