javierf720's BodySpace - Bodybuilding.com

real name

Omar gonzalez

age

gender

Male

location

Gainesville, FL, US

gym

USF Rec Center

occupation

management trainee enterprise rent a car

View All

Overall Goal

///

Lose Fat

Stay consistent!!

goal physique

Athlete

Progress & Goals

BEFORE

Mar 7, 2006

CURRENT

Mar 19, 2013

View All

171.6 Lbs.

LEAN BODY MASS

36.4 Lbs.

BODY FAT

CURRENT WEIGHT

208

Lbs.

Apr 18, 2013

CURRENT BODY FAT

17.5

Apr 18, 2013

PROGRESS HISTORY

Lbs.

2008-05-01,2008-06-12,2008-06-22,2010-01-20,2010-01-27,2010-03-31,2010-04-14,2010-06-25,2010-06-29,2010-07-08,2010-07-28,2010-10-17,2010-10-28,2010-11-03,2010-12-13,2011-03-01,2013-03-18,2013-03-19,2013-04-18

225,208,199,223,216,217,216,220,216,218,216,210,205,200,197,189,211,211,208

May 20, 2013

189 Lbs.

2008-05-01,2008-06-12,2010-01-20,2010-01-27,2010-03-31,2010-04-14,2010-06-25,2010-07-08,2010-07-28,2010-09-28,2010-10-17,2010-11-03,2010-12-13,2010-12-20,2011-03-01,2013-03-18,2013-03-19,2013-04-18

21,16,22,22.4,20.2,19.8,17.5,17.1,16.5,15.5,14,12.9,11.7,10.9,12,18.5,18.5,17.5

May 20, 2013

11 %

Lbs.

177.8,174.7,167.2,173.9,167.6,173.2,173.2,181.5,178.2,180.7,182.5,180.6,176.3,174.2,175.6,166.3,172,172,171.6

View All

LATEST MEASUREMENTS

Waist
34.5" a loss of 0.5" in 31 days
Apr 18, 2013
Hips
42" a loss of 0.5" in 31 days
Apr 18, 2013
Thighs
23.5" a loss of 0.5" in 747 days
Mar 18, 2013
Calves
15" a loss of 0.6" in 825 days
Mar 18, 2013

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Programs

My Workout Philosophy View My Full Workout Program

javierf720 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

javierf720 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

javierf720 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Think about my dad who is 95 and still rocking and rolling!!

What javierf720 Is Up To

javierf720 measured his waist at 34.5 in., a loss of 0.5 in. in 31 days and measured one other body part.

34.5 in.

Apr 18, 2013

javierf720 updated his body fat from 18.5% to 17.5%, a loss of 1% in 30 days.

17.5%

Apr 18, 2013 | Like

javierf720 updated his weight from 211 Lbs. to 208 Lbs., a 3 Lb. loss in 30 days.

208 Lbs.

Apr 18, 2013 | Like

javierf720 is now friends with maddiebee.

Mar 31, 2013

javierf720 updated his motivation level from 9/10 to 9/10.

Mar 24, 2013 | Like

Thebesticanbe likes this.

javierf720 is inspired by Romantic1983.

Reason: I added you years ago back when I first started. It's motivating that your working hard and haven't let anything get in the way. Truly inspiring!!!

Mar 19, 2013

javierf720 added 2 new photos to his progress photos.

Mar 19, 2013

javierf720 updated his body fat from 12% to 18.5%, a gain of 6.5% in 748 days.

18.5%

Mar 18, 2013 | Like

javierf720 updated his weight from 189 Lbs. to 211 Lbs., a 22 Lb. gain in 748 days.

211 Lbs.

Mar 18, 2013 | Like

javierf720 measured his waist at 35 in., a gain of 4.3 in. in 748 days and measured 4 other body parts.

35 in.

Mar 18, 2013

javierf720 The past year has been crazy but i'm finally ready to get back in a routine. I've got a lot of work ahead of me :-O!!

Mar 18, 2013 | Like

javierf720 Got my ACSM cert and ready to kick some butt!!

Apr 11, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Omar gonzalez hometown: Gainesville Florida, US age: 25 sex: Male occupation: management trainee enterprise rent a car

primary gym: USF Rec Center high school: college: when I started: Jul 2006 bodyspace member since: Jun 12, 2008

my
FAVORITES

contest
HISTORY

lifting
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INSPIRED

Visitor Comments

Leave a Comment

Romantic1983 Thanks im trying! I would do more running but it would kill all the muscle i am trying to gain! How are you? Aug 1, 2011 5:37pm

Romantic1983 thanks;) hows things for you? Mar 23, 2011 6:32pm

nsangria I got married my sophmore year of college and we got stationed in England. It was definitely a culture shock, but I enjoyed Europe very much. Mar 16, 2011 11:47am

prcutie Thanks javier...will certainly do!!! Have a great Wednesday! Dec 14, 2010 9:53pm

prcutie congrats on lowering your BF%...I just tested mine and I have decreased it by 1.5%...YES!!!!!!!! Dec 13, 2010 8:41pm

Feuer Losing weight but still kicking ass!! How about you? Wait, why am I even asking!? I know your kicking ass! Nov 5, 2010 9:35am

stefdouglas82 looking good!!! love the new progress pic! Nov 2, 2010 12:44pm

stefdouglas82 thank you! i was SO excited! FINALLY! Nov 2, 2010 12:42pm

stefdouglas82 it has slowed BIGTIME. i'm sick this week and i haven't been to the gym in nearly a week :( Oct 27, 2010 7:03pm

phidelt334 yeah im sure i did i just dont remeber about what hahaha. I think that day my internet was messed up. Oct 26, 2010 8:47am

kratoscomm Thanks for the add! I hope you're doing well. Ricky Oct 21, 2010 10:50pm

CA562DUDE hey there all is going well.. I just got home now from doing 90 mins of cardio and going back tonight for another round Oct 17, 2010 12:55pm