Sep 14, 2009 1:06pm

Looks like you have a good foundation..lift heavy and fuel your body! :-)

Sep 13, 2009 3:51pm

Hi, thanks for the friendship...hope you're having a good Sunday. My training is good. Just started doing the heavy wt 5/5(set/rep)...want to gaing some muscles after doing to much cardio and loosing some muscle instead of fat.It's very tricky. I train 5-6 days. I read alot, so I play with my workouts....change them every 2-3 weeks. I still want to loose 2 more lb. It's a scale/number thing, lol, wchich realy means "want to lean out". How about you?

Sep 13, 2009 7:13am

hey Javed it takes time 2 build also genetics but it can b done just lots of protein & heavier wts w/lo reps but u need a spot when u train w/correct techniques cant rush it k?

Sep 13, 2009 6:46am

Thanks for the add. I will check out your pics.

Sep 10, 2009 9:39am

What's up bro! Get creative with your routines. Try and stray away from the traditional stuff. You want workouts you can enjoy! I do full body workouts. As long as you give yourself a days rest..you can push it to the limit...EB3 Good luck

Sep 10, 2009 9:15am

One day at a time hun! :-)

Sep 9, 2009 9:49am

If you're going for bigger..low reps, heavy weight. Enjoy your workout!!

Sep 7, 2009 4:31pm

I'm still going strong! Thanks for asking. How you doin?

Aug 22, 2009 1:55pm

What's your event show all about?

Aug 16, 2009 3:17pm

Thanks so much for the friend request! Good luck with training!

Jul 21, 2009 7:27am

Thanks for the add and good luck with your goals! :-)

Apr 12, 2009 3:41pm

Yes nice day indeed;). I'm doing well thanks. Looking good. How is your training going?

Mar 17, 2009 9:14pm

Modeling sounds nice. I'm thinking about it. I just did a photoshoot for my friend, and it was A LOT of fun! I was born in America, but my family came from Cambodia, a little country in Asia right next door to Thailand. Thanks for the smile and blushes.

Mar 17, 2009 3:04pm

It's rather complicated

Mar 17, 2009 1:19pm

Hey! Caribbean weather sounds nice...ha! i'm also looking for a part time job- but its sooo hard. I might end up flipping burgers, but you gotta do what you gotta do...I've been up all morning babysitting my niece and she's a mess!! I can't keep up with her!! She's finally taking a nap..

Mar 17, 2009 12:26pm

I'm working long hours so by the time I get home I'm going to bed so I won't have time to chat

Mar 17, 2009 9:25am

At work, pretty busy today.

Mar 16, 2009 3:43pm

hope you have a great day!!

Mar 16, 2009 1:24pm

How are you

Mar 16, 2009 10:20am

Either way I'm down HAHA!