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in:
jasticus
13%
bf
166 Lbs.
wt
5'11"
ht
BodySpace Member
jasticus
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Reputation:

Member Since: Oct 29, 2012

Last Visit: Yesterday, 11:35pm

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BODYGROUPS

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INSPIRED BY

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real name
Garrett
age
gender
Male
location
Ogden, UT, US
gym
occupation
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Overall Goal
///
Gain Muscle
My new goal is to get to 193 lbs, but instead of being fat I want it to be all muscle.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 15, 2012
CURRENT
May 13, 2013
View All

144.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
166
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-15,2012-10-29,2012-11-11,2012-11-12,2012-11-18,2012-11-27,2012-12-02,2012-12-04,2012-12-12,2012-12-19,2012-12-27,2013-01-10,2013-02-07,2013-02-15,2013-02-16,2013-02-18,2013-03-01,2013-03-05,2013-03-10,2013-03-25,2013-04-15,2013-04-19,2013-05-04,2013-05-07,2013-05-13,2013-05-24
190,173,169,166,164,163,162.5,160,160,159,157,157,156,154.5,154.5,156,157,158,159,160,161,162,165,165,164,166
Jun 23, 2015
195 Lbs.
%
2012-09-15,2012-10-29,2012-11-11,2012-11-19,2012-11-27,2012-12-02,2012-12-12,2012-12-19,2013-01-10,2013-02-07,2013-02-15,2013-02-16,2013-03-10,2013-03-13,2013-04-04,2013-04-15,2013-05-07,2013-05-10,2013-05-13
23,15,15,14,14,14,13,13,12,10,10,10,11,13,11,11,12,13,13
Jun 23, 2015
10 %
Lbs.
2012-09-15,2012-10-29,2012-11-11,2012-11-12,2012-11-18,2012-11-27,2012-12-02,2012-12-04,2012-12-12,2012-12-19,2012-12-27,2013-01-10,2013-02-07,2013-02-15,2013-02-16,2013-02-18,2013-03-01,2013-03-05,2013-03-10,2013-03-25,2013-04-15,2013-04-19,2013-05-04,2013-05-07,2013-05-13,2013-05-24
146.3,147.1,143.6,141.1,141,140.2,139.8,137.6,139.2,138.3,136.6,138.2,140.4,139.1,139.1,140.4,141.3,142.2,138.3,142.4,143.3,144.2,146.9,143.6,142.7,144.4
View All

LATEST MEASUREMENTS

  • Chest
    38" a gain of 1" in 8 days
    May 18, 2013
  • Arms
    14.5" a gain of 0.3" in 14 days
    May 9, 2013
  • Shoulders
    46"
    Apr 14, 2013
  • Thighs
    22"
    Apr 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jasticus has not added any program information.

My Nutrition Program View My Full Nutrition Program

jasticus has not added any program information.

My Supplement Program View My Full Supplement Program

jasticus has not added any program information.

My Motivation Program View My Full Motivation Program

jasticus has not added any program information.

What jasticus Is Up To

jasticus is now friends with GROSO and skinny-ricky.

9 hours ago

jasticus updated his weight from 164 Lbs. to 166 Lbs., a 2 Lb. gain in 11 days.

166 Lbs.
10 hours ago |
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jasticus added 3 new photos to his progress photos.

17 hours ago

jasticus measured his chest at 38 in., a gain of 1 in. in 8 days.

38 in.
May 18, 2013 |
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jasticus is now friends with ItsPav.

May 14, 2013

jasticus is now friends with bulkbreh.

May 11, 2013

jasticus measured his chest at 37 in., a gain of 1 in. in 30 days.

37 in.
May 10, 2013 |
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jasticus updated his body fat from 12% to 13%, a gain of 1% in 3 days.

13%
May 10, 2013 |
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jasticus measured his arms at 14.5 in., a gain of 0.3 in. in 14 days.

14.5 in.
May 9, 2013 |
Desmoore likes this.
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jasticus updated his body fat from 11% to 12%, a gain of 1% in 22 days.

12%
May 7, 2013 |
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jasticus updated his weight from 165 Lbs. to 165 Lbs., no change in 3 days.

165 Lbs.
May 7, 2013 |
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jasticus is now friends with jusskyle91.

May 7, 2013

jasticus updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 15 days.

165 Lbs.
May 4, 2013 |
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jasticus is now friends with mstew941.

Apr 28, 2013

jasticus measured his arms at 14.2 in., a gain of 1 in. in 3 days.

14.2 in.
Apr 25, 2013 |
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About Me

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