Bodybuilding.com Information Motivation Supplementation
in:
jasowhit
13%
bf
169 Lbs.
wt
5'9"
ht
BodySpace Member
jasowhit
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Reputation:

Member Since: Apr 20, 2009

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
Santa Ana, CA, US
gym
occupation
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Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT
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147 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-05,2011-03-03,2011-06-27,2011-08-12,2011-11-19,2012-11-20,2013-02-19,2013-03-09,2013-03-13,2013-03-16
177,187,178,190,181,175,172,172,170,169
%
2010-11-05,2011-03-03,2011-06-27,2011-08-12,2011-11-19,2012-11-20,2013-01-22,2013-02-19,2013-03-07,2013-03-09,2013-03-13
16,18,14,14,15,12,14.6,14,13,13,13
Lbs.
2010-11-05,2011-03-03,2011-06-27,2011-08-12,2011-11-19,2012-11-20,2013-01-22,2013-02-19,2013-03-07,2013-03-09,2013-03-13
148.7,153.3,153.1,163.4,153.9,154,149.5,147.9,149.6,149.6,147
View All

LATEST MEASUREMENTS

  • Waist
    34"
    Nov 19, 2011
  • Arms
    15.5" no change in 145 days
    Nov 19, 2011
  • Chest
    43" no change in 145 days
    Nov 19, 2011
  • Thighs
    23.5" no change in 145 days
    Nov 19, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jasowhit has not added any program information.

My Nutrition Program View My Full Nutrition Program

jasowhit has not added any program information.

My Supplement Program View My Full Supplement Program

jasowhit has not added any program information.

My Motivation Program View My Full Motivation Program

jasowhit has not added any program information.

What jasowhit Is Up To

jasowhit updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 3 days.

169 Lbs.
Mar 16, 2013 |
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jasowhit added a new profile photo.

Mar 13, 2013

jasowhit updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 4 days.

170 Lbs.
Mar 13, 2013 |
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jasowhit added a new profile photo.

Mar 13, 2013

jasowhit updated his body fat from 14% to 13%, a loss of 1% in 16 days.

13%
Mar 7, 2013 |
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jasowhit updated his weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 91 days.

172 Lbs.
Feb 19, 2013 |
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jasowhit updated his body fat from 14.6% to 14%, a loss of 0.6% in 28 days.

14%
Feb 19, 2013 |
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jasowhit updated his body fat from 12% to 14.6%, a gain of 2.6% in 63 days.

14.6%
Jan 22, 2013 |
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jasowhit updated his body fat from 15% to 12%, a loss of 3% in 367 days.

12%
Nov 20, 2012 |
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jasowhit updated his weight from 181 Lbs. to 175 Lbs., a 6 Lb. loss in 367 days.

175 Lbs.
Nov 20, 2012 |
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jasowhit added a new profile photo.

Jun 19, 2012

jasowhit added a new profile photo.

Apr 23, 2012
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About Me

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