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Overall Goal
///
Lose Fat
I want to gain muscle and loose the fat.
Progress & Goals
BEFORE
Dec 27, 2008
CURRENT
Apr 25, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 14, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-10,2009-01-12,2009-01-19,2009-01-21,2009-01-25,2009-02-03,2009-02-07,2009-02-28,2009-03-10,2009-03-25,2009-04-11,2009-04-19,2009-04-25,2011-12-14
228,228,228,225,223,220,217,213,208,204,200,197,196,180
Jun 01, 2009
205 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jasonwinn has not added any program information.
My Nutrition Program View My Full Nutrition Program
jasonwinn has not added any program information.
My Supplement Program View My Full Supplement Program
jasonwinn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to rock out with my IPOD shuffle
Visitor Comments
Leave a Comment
kidknuckles
Awesome dude! Keep it up! I'm slowly starting to put on some weight. I'm realizing that I just need to eat A LOT to put on weight. I'm full pretty much all day now a days. It's starting to get ****ing annoying honestly.
Apr 14, 2009 7:25am
kidknuckles
sweet dude! I'm actually losing weight=/ I don't think I'm working out as intensively as I was before. It's pissing me off. I'm holding still at around 180.
Mar 30, 2009 3:37pm
kidknuckles
Dude! Nice job man! Keep it up and you'll be a skinny bastard like me in no time. I need to start lifting heavier.
Mar 26, 2009 3:47pm
kidknuckles
I actually lost weight during spring break. I'm at about 180 right now=/ I need to eat more!
Mar 16, 2009 4:47pm
kidknuckles
yeah man! It's a damn slow process, but I'm excited about it again!
How are you doing?
Mar 2, 2009 5:49am
JohnandDiane
just read your blog. Great job on your progress! also saw that you're in Iraq? Hang in there man, we appreciate you!!! diane (and john)
Feb 9, 2009 3:54am
mikespot815
limit the size of your meal. Even if you don't have a scale cut back on the amount you eat.
Jan 17, 2009 8:55pm
mikespot815
A three and two and two split is not bad. Your diet is what makes the difference. I emailed Derek with Scivation and got on the CHA plan.
Jan 17, 2009 9:09am
kidknuckles
202 lb estimated bench max?
there is no way my bench max is higher than yours. I absolutely refuse to believe that.
Jan 16, 2009 1:25pm