Rebuild My Fitness Levels To An All Time High

want to gain muscle and get ripped.

I want to loose 13lb. by April/May so I can look good at the beach and for the guys

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

To Get A Supplement and/or Modeling Contract!

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

eat and put on muscle

2010 is here and I'm ready to make it happen! Also, anyone wanting a great protein powder or diet info checkout www.leanerliving.com. Its time to get in the best shape ever!

my trainer turned me on to Cross Fit and now I can't get enough!

Bulk up and get enough mass so that I can COMPETE and WIN

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Reach 190 and while leaning up and adding mass...

I want to be 200lbs by 2011.