Bodybuilding.com - jasontaketa's BodySpace: Progress

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jasontaketa jasontaketa is offline

"gain atleast 10 pounds of muscle asfast as possible. Since losing all that fat I'm concentrating on adding more muscle and focusing more on the abs. see how I lost the fat here: http://forum.bodybuilding.com/showthread.php?t=116607381"

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jasontaketa's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 25, 2008	Jun 3, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	-30.0 lb (-13.6 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	-12.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 28, 2009	Dec 2, 2009	Aug 13, 2009	Goal Has Expired
201.0 lb (91.4 kg)	209.0 lb (95.0 kg)	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 1, 2009	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 29, 2009	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2009	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 23, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %

Nov 22, 2009	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 20, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 19, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 18, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 17, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 16, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 13, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 12, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 10, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 8, 2009	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 7, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 6, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 4, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 3, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 31, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 28, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 26, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 20, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 19, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2009	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 17, 2009	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2009	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2009	211.0 lb (95.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2009	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 8, 2009	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 7, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2009	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 1, 2009	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 27, 2009	207.0 lb (94.1 kg)	4.0 lb (1.8 kg)	2.0 %
Sep 26, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2009	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Sep 21, 2009	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 20, 2009	203.0 lb (92.3 kg)	4.0 lb (1.8 kg)	2.0 %
Sep 19, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2009	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 14, 2009	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 13, 2009	203.0 lb (92.3 kg)	4.0 lb (1.8 kg)	2.0 %
Sep 12, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2009	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 7, 2009	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 6, 2009	199.0 lb (90.5 kg)	5.0 lb (2.3 kg)	2.6 %
Sep 5, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 4, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 2, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 1, 2009	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 31, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 30, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 29, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 28, 2009	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
Aug 27, 2009	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 26, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2009	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 24, 2009	196.0 lb (89.1 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Aug 23, 2009	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 22, 2009	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 21, 2009	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2009	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
Aug 19, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 10, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 8, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 7, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2009	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 4, 2009	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 3, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 30, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 28, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 25, 2009	194.0 lb (88.2 kg)	5.0 lb (2.3 kg)	2.6 %
Jul 24, 2009	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Jul 22, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 21, 2009	194.0 lb (88.2 kg)	91.0 lb (41.4 kg)	88.3 %
Jul 20, 2009	103.0 lb (46.8 kg)	-92.0 lb (-41.8 kg)	-47.2 %
Jul 19, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 15, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 13, 2009	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 11, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 6, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 4, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 28, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 27, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 26, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 25, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 23, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2009	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 21, 2009	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 20, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 19, 2009	194.0 lb (88.2 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jun 18, 2009	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jun 17, 2009	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Jun 16, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 15, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 14, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 11, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	199.0 lb (90.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 9, 2009	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 8, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2009	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 4, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 28, 2009	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
May 24, 2009	200.0 lb (90.9 kg)	-13.0 lb (-5.9 kg)	-6.1 %
Apr 18, 2009	213.0 lb (96.8 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Mar 12, 2009	220.0 lb (100.0 kg)	-19.0 lb (-8.6 kg)	-7.9 %
Feb 13, 2009	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	239.0 lb (108.6 kg)

Show Full History (163 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	0.0" (0.0 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Dec 2, 2009	Aug 14, 2009	Goal Has Expired
44.0" (111.8 cm)	44.0" (111.8 cm)	48.0" (121.9 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
May 31, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.0" (0.0 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Dec 2, 2009	Aug 14, 2009	Goal Has Expired
19.0" (48.3 cm)	19.0" (48.3 cm)	20.0" (50.8 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 31, 2009	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	19.0" (48.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 30, 2009	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-3.0" (-7.6 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 2, 2009	32.0" (81.3 cm)	-3.0" (-7.6 cm)	-8.6 %
May 30, 2009	35.0" (88.9 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	0.0" (0.0 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Dec 2, 2009	Aug 14, 2009	Goal Has Expired
27.0" (68.6 cm)	27.0" (68.6 cm)	32.0" (81.3 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 31, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.0" (0.0 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Dec 2, 2009	Aug 14, 2009	Goal Has Expired
18.0" (45.7 cm)	18.0" (45.7 cm)	19.0" (48.3 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
May 31, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	18.0" (45.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Dec 2, 2009	Aug 14, 2009	Goal Has Expired
14.0" (35.6 cm)	14.0" (35.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 31, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2009	14.0" (35.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 28, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 27, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 24, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 13, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	233.0 lb (105.9 kg)	Change:	16.0 lb (7.3 kg)
	Current:	249.0 lb (113.2 kg)	Percent Change:	6.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 1, 2009	Dec 2, 2009	Sep 17, 2009	Goal Has Expired
249.0 lb (113.2 kg)	249.0 lb (113.2 kg)	349.0 lb (158.6 kg)	100.0 lb (45.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 20, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2009	249.0 lb (113.2 kg)	-9.0 lb (-4.1 kg)	-3.5 %

Oct 17, 2009	258.0 lb (117.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2009	258.0 lb (117.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2009	258.0 lb (117.3 kg)	22.0 lb (10.0 kg)	9.3 %
Sep 10, 2009	236.0 lb (107.3 kg)	-13.0 lb (-5.9 kg)	-5.2 %
Sep 4, 2009	249.0 lb (113.2 kg)	30.0 lb (13.6 kg)	13.7 %
Aug 30, 2009	219.0 lb (99.5 kg)	-30.0 lb (-13.6 kg)	-12.0 %
Aug 28, 2009	249.0 lb (113.2 kg)	-25.0 lb (-11.4 kg)	-9.1 %
Aug 21, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2009	274.0 lb (124.5 kg)	3.0 lb (1.4 kg)	1.1 %
Aug 7, 2009	271.0 lb (123.2 kg)	13.0 lb (5.9 kg)	5.0 %
Jul 30, 2009	258.0 lb (117.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 25, 2009	258.0 lb (117.3 kg)	-16.0 lb (-7.3 kg)	-5.8 %
Jul 11, 2009	274.0 lb (124.5 kg)	-9.0 lb (-4.1 kg)	-3.2 %
Jul 2, 2009	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	283.0 lb (128.6 kg)	12.0 lb (5.5 kg)	4.4 %
Jun 17, 2009	271.0 lb (123.2 kg)	10.0 lb (4.5 kg)	3.8 %
Jun 11, 2009	261.0 lb (118.6 kg)	28.0 lb (12.7 kg)	12.0 %
Jun 3, 2009	233.0 lb (105.9 kg)	-16.0 lb (-7.3 kg)	-6.4 %
Jun 1, 2009	249.0 lb (113.2 kg)	16.0 lb (7.3 kg)	6.9 %
May 27, 2009	233.0 lb (105.9 kg)

Show Full History (25 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	241.0 lb (109.5 kg)	Change:	192.0 lb (87.3 kg)
	Current:	433.0 lb (196.8 kg)	Percent Change:	79.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 30, 2009	Dec 2, 2009	Oct 23, 2009	Goal Has Expired
323.0 lb (146.8 kg)	433.0 lb (196.8 kg)	386.0 lb (175.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 25, 2009	433.0 lb (196.8 kg)	-72.0 lb (-32.7 kg)	-14.3 %
Nov 18, 2009	505.0 lb (229.5 kg)	72.0 lb (32.7 kg)	16.6 %
Nov 14, 2009	433.0 lb (196.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2009	433.0 lb (196.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2009	433.0 lb (196.8 kg)	32.0 lb (14.5 kg)	8.0 %

Nov 4, 2009	401.0 lb (182.3 kg)	-32.0 lb (-14.5 kg)	-7.4 %
Oct 31, 2009	433.0 lb (196.8 kg)	17.0 lb (7.7 kg)	4.1 %
Oct 28, 2009	416.0 lb (189.1 kg)	-56.0 lb (-25.5 kg)	-11.9 %
Oct 21, 2009	472.0 lb (214.5 kg)	-8.0 lb (-3.6 kg)	-1.7 %
Oct 14, 2009	480.0 lb (218.2 kg)	8.0 lb (3.6 kg)	1.7 %
Oct 10, 2009	472.0 lb (214.5 kg)	137.0 lb (62.3 kg)	40.9 %
Oct 7, 2009	335.0 lb (152.3 kg)	-51.0 lb (-23.2 kg)	-13.2 %
Oct 1, 2009	386.0 lb (175.5 kg)	38.0 lb (17.3 kg)	10.9 %
Sep 23, 2009	348.0 lb (158.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2009	348.0 lb (158.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2009	348.0 lb (158.2 kg)	25.0 lb (11.4 kg)	7.7 %
Sep 9, 2009	323.0 lb (146.8 kg)	-25.0 lb (-11.4 kg)	-7.2 %
Sep 2, 2009	348.0 lb (158.2 kg)	25.0 lb (11.4 kg)	7.7 %
Aug 30, 2009	323.0 lb (146.8 kg)	49.0 lb (22.3 kg)	17.9 %
Aug 26, 2009	274.0 lb (124.5 kg)	-9.0 lb (-4.1 kg)	-3.2 %
Aug 19, 2009	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2009	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	283.0 lb (128.6 kg)	9.0 lb (4.1 kg)	3.3 %
Jul 22, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 15, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2009	274.0 lb (124.5 kg)	9.0 lb (4.1 kg)	3.4 %
Jul 1, 2009	265.0 lb (120.5 kg)	4.0 lb (1.8 kg)	1.5 %
Jun 24, 2009	261.0 lb (118.6 kg)	-13.0 lb (-5.9 kg)	-4.7 %
Jun 18, 2009	274.0 lb (124.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 5, 2009	276.0 lb (125.5 kg)	9.0 lb (4.1 kg)	3.4 %
May 28, 2009	267.0 lb (121.4 kg)	26.0 lb (11.8 kg)	10.8 %
May 27, 2009	241.0 lb (109.5 kg)

Show Full History (34 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 27, 2009	361.0 lb (164.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	66.0 lb (30.0 kg)	Change:	91.0 lb (41.4 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	137.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 30, 2009	Dec 2, 2009	Oct 23, 2009	Goal Has Expired
142.0 lb (64.5 kg)	157.0 lb (71.4 kg)	130.0 lb (59.1 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 1, 2009	157.0 lb (71.4 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Nov 24, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2009	162.0 lb (73.6 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Nov 10, 2009	168.0 lb (76.4 kg)	6.0 lb (2.7 kg)	3.7 %
Nov 3, 2009	162.0 lb (73.6 kg)	7.0 lb (3.2 kg)	4.5 %

Oct 27, 2009	155.0 lb (70.5 kg)	-19.0 lb (-8.6 kg)	-10.9 %
Oct 20, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2009	174.0 lb (79.1 kg)	19.0 lb (8.6 kg)	12.3 %
Sep 22, 2009	155.0 lb (70.5 kg)	10.0 lb (4.5 kg)	6.9 %
Sep 15, 2009	145.0 lb (65.9 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Sep 8, 2009	149.0 lb (67.7 kg)	4.0 lb (1.8 kg)	2.8 %
Sep 1, 2009	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
Aug 30, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2009	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
Jul 7, 2009	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Jun 30, 2009	142.0 lb (64.5 kg)	-5.0 lb (-2.3 kg)	-3.4 %
Jun 23, 2009	147.0 lb (66.8 kg)	4.0 lb (1.8 kg)	2.8 %
Jun 9, 2009	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 2, 2009	142.0 lb (64.5 kg)	17.0 lb (7.7 kg)	13.6 %
May 31, 2009	125.0 lb (56.8 kg)	-10.0 lb (-4.5 kg)	-7.4 %
May 26, 2009	135.0 lb (61.4 kg)	69.0 lb (31.4 kg)	104.5 %
May 24, 2009	66.0 lb (30.0 kg)

Show Full History (28 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	133.0 lb (60.5 kg)	Change:	91.0 lb (41.4 kg)
	Current:	224.0 lb (101.8 kg)	Percent Change:	68.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 9, 2009	Dec 2, 2009	Oct 11, 2009	Goal Has Expired
174.0 lb (79.1 kg)	224.0 lb (101.8 kg)	199.0 lb (90.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 29, 2009	224.0 lb (101.8 kg)	-12.0 lb (-5.5 kg)	-5.1 %
Nov 22, 2009	236.0 lb (107.3 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Nov 15, 2009	243.0 lb (110.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2009	243.0 lb (110.5 kg)	14.0 lb (6.4 kg)	6.1 %
Nov 1, 2009	229.0 lb (104.1 kg)	-20.0 lb (-9.1 kg)	-8.0 %

Oct 25, 2009	249.0 lb (113.2 kg)	13.0 lb (5.9 kg)	5.5 %
Oct 18, 2009	236.0 lb (107.3 kg)	12.0 lb (5.5 kg)	5.4 %
Oct 4, 2009	224.0 lb (101.8 kg)	-14.0 lb (-6.4 kg)	-5.9 %
Sep 27, 2009	238.0 lb (108.2 kg)	9.0 lb (4.1 kg)	3.9 %
Sep 20, 2009	229.0 lb (104.1 kg)	17.0 lb (7.7 kg)	8.0 %
Sep 13, 2009	212.0 lb (96.4 kg)	25.0 lb (11.4 kg)	13.4 %
Sep 6, 2009	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Aug 30, 2009	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
Aug 16, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2009	174.0 lb (79.1 kg)	-7.0 lb (-3.2 kg)	-3.9 %
Jul 26, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2009	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 5, 2009	183.0 lb (83.2 kg)	-10.0 lb (-4.5 kg)	-5.2 %
Jun 28, 2009	193.0 lb (87.7 kg)	19.0 lb (8.6 kg)	10.9 %
Jun 21, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	174.0 lb (79.1 kg)	6.0 lb (2.7 kg)	3.6 %
May 31, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	168.0 lb (76.4 kg)	35.0 lb (15.9 kg)	26.3 %
May 24, 2009	133.0 lb (60.5 kg)

Show Full History (26 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	20.0 lb (9.1 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	14.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Dec 2, 2009	Aug 14, 2009	Goal Has Expired
174.0 lb (79.1 kg)	157.0 lb (71.4 kg)	199.0 lb (90.5 kg)	42.0 lb (19.1 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 23, 2009	157.0 lb (71.4 kg)	8.0 lb (3.6 kg)	5.4 %
Nov 16, 2009	149.0 lb (67.7 kg)	-25.0 lb (-11.4 kg)	-14.4 %
Nov 9, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	174.0 lb (79.1 kg)	-13.0 lb (-5.9 kg)	-7.0 %
Oct 26, 2009	187.0 lb (85.0 kg)	25.0 lb (11.4 kg)	15.4 %

Oct 19, 2009	162.0 lb (73.6 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Oct 12, 2009	168.0 lb (76.4 kg)	19.0 lb (8.6 kg)	12.8 %
Sep 21, 2009	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2009	149.0 lb (67.7 kg)	7.0 lb (3.2 kg)	4.9 %
Sep 7, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2009	142.0 lb (64.5 kg)	-7.0 lb (-3.2 kg)	-4.7 %
Aug 17, 2009	149.0 lb (67.7 kg)	7.0 lb (3.2 kg)	4.9 %
Aug 10, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 3, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2009	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
Jul 13, 2009	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 6, 2009	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Jun 22, 2009	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 17, 2009	143.0 lb (65.0 kg)	-12.0 lb (-5.5 kg)	-7.7 %
Jun 15, 2009	155.0 lb (70.5 kg)	4.0 lb (1.8 kg)	2.6 %
Jun 8, 2009	151.0 lb (68.6 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Jun 1, 2009	155.0 lb (70.5 kg)	-19.0 lb (-8.6 kg)	-10.9 %
May 31, 2009	174.0 lb (79.1 kg)	32.0 lb (14.5 kg)	22.5 %
May 25, 2009	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
May 24, 2009	137.0 lb (62.3 kg)

Show Full History (26 Entries)

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