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To:
Romantic1983
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From:
jasontaketa
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Dec 3, 2009 9:05pm
Trainings been going good. Was on a bulking phase but am now focusing on maintaining at my current weight. Been adding in more cardio while still lifting heavy. Protein cookies sound good let me know how they turn out if you make some.
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To:
amy13
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From:
jasontaketa
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Dec 2, 2009 7:39pm
Hi Amy, Staying motivated to stay in shape. Not bulking anymore started adding more cardio to get leaner but try and keep my weight at 209. How about you? How is training going with you?
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To:
amy13
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From:
jasontaketa
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Nov 26, 2009 10:34am
Happy Thanksgiving Amy!! Looking amazing in your new picture!! :)
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To:
KrystleKirby
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From:
jasontaketa
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Nov 13, 2009 10:36pm
Congratulations on getting transformation of the week Krystle!! well deserved an amazing transformation you went through!! :)
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To:
oceanblue149
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From:
jasontaketa
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Nov 13, 2009 10:29pm
Congratulations Sarah on getting on the top three on the bodyspace homepage!! definately well deserved you went through an amazing transformation truly inspirational. :)
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To:
amy13
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From:
jasontaketa
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Oct 31, 2009 1:07pm
Happy Halloween Amy!! Keep up the hard work...you have the perfect looking body!! :)
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To:
Spunky77
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From:
jasontaketa
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Oct 26, 2009 8:07pm
you have the perfect looking body!! You definately accomplished your goal. Are you thinkning about competing in the fitness industry?
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To:
ironblazed82
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From:
jasontaketa
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Oct 26, 2009 7:45pm
Thats good to hear. I'm on a kind of bulking phase right now trying to pack on some mass. I've added a weight gain powder and more red meat to my diet to up my calories. You must be very happy with the progress you've been making your looking leaner since I last chatted with ya. Am happy for you keep up the hard work!! :)
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To:
ironblazed82
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From:
jasontaketa
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Oct 26, 2009 7:17pm
your making great progrees!! You look amazing, how's your training been going??
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To:
isisaur
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From:
jasontaketa
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Oct 26, 2009 7:09pm
You've definately accomplished your goal of looking perfect. :) Hows training been going for you lately?
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To:
Kiki13
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From:
jasontaketa
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Oct 25, 2009 10:59pm
I've been bulking now for about two months by adding more red meat and a weight gain protein powder to my meals which has helped boost my calories per day. Currently I wouldnt have time either working full time and going to college at night. Bodybuilding is something that challeges me and pushes me to be better and is something I enjoy doing just for fun right now. :) Hows your bulking phase going for you?
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To:
kathyfit
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From:
jasontaketa
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Oct 25, 2009 7:39pm
WOW, very impressive what you have been able to accomplish in this great hobby. Hows preparation for your contest going?
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To:
Gzus
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From:
jasontaketa
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Oct 25, 2009 7:22pm
What kind of leg excercises did you do to get such impressive size and definition on your legs? I'm trying to add more mass to my legs. Do you just lift really heavy with basic excercises like squats, leg presses, and lunges? any help would be appreciated!!
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To:
kaela.elizabeth
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From:
jasontaketa
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Oct 25, 2009 7:11pm
WOW, you have an amazing body!! Hows modeling been going for you? Are you thinking about competing anytime soon? You definately have the body for it...
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To:
Kiki13
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From:
jasontaketa
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Oct 25, 2009 6:57pm
Training has been going good. Started my training back on January of this year focusing on losing fat. Now that I've lost the fat am looking to add more muscle and am on a kind of bulking phase right now to increase strength. Are you thinking avout competing in the fitness industry?
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To:
SpicyHot
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From:
jasontaketa
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Oct 25, 2009 6:30pm
WOW, congratulations on your amazing transformation!! Are you competing in the fitness shows now with your new body?
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To:
MissBikini
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From:
jasontaketa
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Oct 25, 2009 6:09pm
have you gotten any requests from companies to be their spokesmodel since getting your pro card?
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To:
Kiki13
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From:
jasontaketa
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Oct 25, 2009 6:00pm
keep up the hard work. It is definately paying off for you!! :)
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To:
ambilextrous
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From:
jasontaketa
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Oct 25, 2009 5:03pm
Congratulations on all your accomplishments in this hobby. Nice to see someone from Washington making it big. very inspirational!! keep up the great work :)
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To:
Christine313
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From:
jasontaketa
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Oct 25, 2009 2:52pm
Welcome to the bodyspace community!! Theres a lot of knoweldgable people on here that will be more than happy to help you reach your goals. Check out the supersite section for helpful articles on nutrition and training. They helped me in reaching some of my goals.
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