Last Visit: Today, 9:11pm Last Forum Post: Aug 11, 2009 12:16pm Last Photo Upload: Jun 4, 2009 10:16am Last Profile Update: Today, 9:09pm Last Blog Post: Aug 8, 2009 8:38pm
Overall Goal: gain atleast 10 pounds of muscle asfast as possible. Since losing all that fat I'm concentrating on adding more muscle and focusing more on the abs. see how I lost the fat here: http://forum.bodybuilding.com/showthread.php?t=116607381
Fit Status:
Lost 40 pounds in four months( 1/11-5-11)
The first time I started lifting weights was in high school for baseball. I had never lifted weights before in my life and was a skinny tall kid with no muscle. I started this workout transformation in January '09 though that I'm doing right now.
Why I Love It:
Its a personal challenge to commit to something that I love doing.
How I Stay Motivated:
I make goals for myself and change up my workout routines.
BB Accomplishments:
Forum Signature:
hit me up on yahoo messsenger my screen name is: jt_rsx
gain atleast 10 pounds of muscle asfast as possible. Since losing all that fat I'm concentrating on adding more muscle and focusing more on the abs. see how I lost the fat here: http://forum.bodybuilding.com/showthread .php?t=116607381
Goal (Long):
Keep off the fat and get more ripped and add lean mass at the same time. Looking to stay between 200-210 for right now.
Achieved so much in such a short amount of time.. Great role model for anyone looking to get into better physical condition and shows how sticking to your goal and dedicating yourself will lead to success.
What is the one tip you would give somebody who is just getting started?
go to your local library and find books on bodybuilding and fitness magazines. if your looking to add mass lift as heavy a weight as you can while keeping good form stay within 10 reps or less and do atleast three sets. If your looking to tone your muscles do high reps 20-40 with a light weight.go to your local library and find books on bodybuilding and fitness magazines. if your looking to add mass lift as heavy a weight as you can while keeping good form stay within 10 reps or less and do ...more
- Updated May 28, 2009 9:56am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
lots of differnt kinds of equipment
- Updated May 27, 2009 2:34pm
What should look for in a gym? What should you avoid?
I have been training non stop since starting my fat loss diet back in January of this year and sometimes doing two a day workouts and started noticing a couple months ago that my energy levels and intensity wasnt as strong as it was a month before. I looked up on the supersite here about it to...
Thats awesome. Im also bulking rite now. Hows your bulk going so far? I dnt think I'll compete. I have the drive and dedication for it but I just dnt have the time. What about you? Evr thinking of competing?
Naturally low bodyfat, so I'm always defined.
Mass-Squats (front/back), Lunges (walking/smith), Leg Press (every now and then).
My legs usually respond to 4-8 reps. Higher reps on the lunges though.
Msg me if you want more details.
Thanks Jason I havent done any work thus far because I'm focusing on other career moves school and work but thank you so much for your kind words :) Keep up all your hard work
A ripped mid section is not from exercise or reps,.. it's from low bodyfat! Huge area of confusion.. I never eat any junk or crap so I stay lean, but need a so much food including plenty of carbs every single day to maintain.. again, just no crap eating!
