Bodybuilding.com Information Motivation Supplementation
in:
jasonsimek
20%
bf
186.5 Lbs.
wt
5'11"
ht
BodySpace Member
jasonsimek

jasonsimek's Progress

Progress Photos
Front
Start
Jan 21, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
189.0Lbs. (85.9kg)
Change: -2.5Lbs. (-1.1kg)
186.5Lbs. (84.8kg)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2013
192.6Lbs. (87.5kg)
Nov 1, 2014
186.5Lbs. (84.8kg)
Apr 10, 2014
180.0Lbs. (81.8kg)
Goal Expired
6.5Lbs. (3.0kg)
Historical Values
Date Weight Change % Change
Oct 6, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2014 186.5Lbs. (84.8kg) 4.0Lbs. (1.8kg) 2.2 %
Jun 30, 2014 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2014 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2014 182.5Lbs. (83.0kg) -0.5Lbs. (-0.2kg) -0.3 %
May 18, 2014 183.0Lbs. (83.2kg) -3.0Lbs. (-1.4kg) -1.6 %
May 12, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 186.0Lbs. (84.5kg) -8.0Lbs. (-3.6kg) -4.1 %
Dec 16, 2013 194.0Lbs. (88.2kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 9, 2013 192.5Lbs. (87.5kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 26, 2013 191.0Lbs. (86.8kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 15, 2013 190.5Lbs. (86.6kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 3, 2013 192.6Lbs. (87.5kg) 1.6Lbs. (0.7kg) 0.8 %
Oct 1, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 30, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 20, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2013 190.0Lbs. (86.4kg) 2.6Lbs. (1.2kg) 1.4 %
Sep 10, 2013 187.4Lbs. (85.2kg) -2.6Lbs. (-1.2kg) -1.4 %
Sep 9, 2013 190.0Lbs. (86.4kg) 2.6Lbs. (1.2kg) 1.4 %
Aug 20, 2013 187.4Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2013 187.4Lbs. (85.2kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 11, 2013 186.0Lbs. (84.5kg) 6.0Lbs. (2.7kg) 3.3 %
Mar 21, 2013 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 18, 2013 181.5Lbs. (82.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 11, 2013 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 1, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 28, 2013 178.0Lbs. (80.9kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 25, 2013 176.5Lbs. (80.2kg) -2.5Lbs. (-1.1kg) -1.4 %
Feb 18, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 28, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 24, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 23, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 21, 2013 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 20, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 23, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 176.0Lbs. (80.0kg) -11.0Lbs. (-5.0kg) -5.9 %
Sep 23, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 16, 2012 189.0Lbs. (85.9kg)
Show Full History (46 Entries)
Chest

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Shoulders

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Lifting Stats: Bench

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Current Progress
Start
Current
0.0Lbs. (0.0kg)
Change: 223.2Lbs. (101.5kg)
223.2Lbs. (101.5kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2014
206.7Lbs. (94.0kg)
Nov 1, 2014
223.2Lbs. (101.5kg)
Jul 11, 2014
246.7Lbs. (112.2kg)
Goal Expired
23.5Lbs. (10.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 27, 2014 223.2Lbs. (101.5kg) 15.1Lbs. (6.9kg) 7.2 %
Oct 20, 2014 208.1Lbs. (94.6kg) 126.3Lbs. (57.4kg) 154.4 %
Oct 18, 2014 81.8Lbs. (37.2kg) -135.4Lbs. (-61.6kg) -62.3 %
Oct 13, 2014 217.2Lbs. (98.7kg) 137.2Lbs. (62.4kg) 171.6 %
Oct 10, 2014 80.0Lbs. (36.4kg) -143.2Lbs. (-65.1kg) -64.2 %
Oct 6, 2014 223.2Lbs. (101.5kg) -49.9Lbs. (-22.7kg) -18.3 %
Jul 23, 2014 273.1Lbs. (124.1kg) 69.9Lbs. (31.8kg) 34.4 %
Jul 2, 2014 203.2Lbs. (92.4kg) -11.6Lbs. (-5.3kg) -5.4 %
Jun 26, 2014 214.8Lbs. (97.7kg) -22.8Lbs. (-10.3kg) -9.6 %
Jun 18, 2014 237.6Lbs. (108.0kg) 14.4Lbs. (6.5kg) 6.5 %
Jun 11, 2014 223.2Lbs. (101.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 223.2Lbs. (101.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2014 223.2Lbs. (101.5kg) 16.5Lbs. (7.5kg) 8.0 %
May 23, 2014 206.7Lbs. (94.0kg) -16.5Lbs. (-7.5kg) -7.4 %
May 22, 2014 223.2Lbs. (101.5kg) 16.5Lbs. (7.5kg) 8.0 %
May 14, 2014 206.7Lbs. (93.9kg) -8.2Lbs. (-3.7kg) -3.8 %
Apr 25, 2014 214.8Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2014 214.8Lbs. (97.7kg) 6.7Lbs. (3.1kg) 3.2 %
Apr 18, 2014 208.1Lbs. (94.6kg) 11.3Lbs. (5.1kg) 5.7 %
Feb 21, 2014 196.9Lbs. (89.5kg) -26.3Lbs. (-12.0kg) -11.8 %
Feb 18, 2014 223.2Lbs. (101.5kg) 50.7Lbs. (23.0kg) 29.4 %
Jan 30, 2014 172.5Lbs. (78.4kg) -20.8Lbs. (-9.5kg) -10.8 %
Jan 30, 2014 193.3Lbs. (87.9kg) 50.8Lbs. (23.1kg) 35.7 %
Jan 30, 2014 142.5Lbs. (64.8kg) -50.8Lbs. (-23.1kg) -26.3 %
Jan 30, 2014 193.3Lbs. (87.9kg) 7.7Lbs. (3.5kg) 4.2 %
Jan 30, 2014 185.6Lbs. (84.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Jan 30, 2014 191.6Lbs. (87.1kg) 47.6Lbs. (21.6kg) 33.1 %
Jan 27, 2014 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 14.4Lbs. (6.5kg) 11.1 %
Jan 27, 2014 129.6Lbs. (58.9kg) -14.4Lbs. (-6.5kg) -10.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 144.0Lbs. (65.5kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg)
Show Full History (46 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
136.8Lbs. (62.2kg)
Change: 18.4Lbs. (8.4kg)
155.2Lbs. (70.5kg)
Percent Change: 13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 16, 2014 155.2Lbs. (70.5kg) 18.4Lbs. (8.4kg) 13.4 %
Oct 8, 2014 136.8Lbs. (62.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
253.1Lbs. (115.1kg)
Change: 0.0Lbs. (0.0kg)
253.1Lbs. (115.1kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 24, 2014 253.1Lbs. (115.1kg) -14.1Lbs. (-6.4kg) -5.3 %
Apr 30, 2014 267.3Lbs. (121.5kg) 6.0Lbs. (2.7kg) 2.3 %
Apr 21, 2014 261.3Lbs. (118.8kg) 8.2Lbs. (3.7kg) 3.2 %
Apr 15, 2014 253.1Lbs. (115.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2014
106.7Lbs. (48.5kg)
Nov 1, 2014
86.4Lbs. (39.3kg)
Jul 11, 2014
153.4Lbs. (69.7kg)

67.0Lbs. (30.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2014 86.4Lbs. (39.3kg) -38.6Lbs. (-17.5kg) -30.9 %
Oct 14, 2014 125.0Lbs. (56.8kg) 53.0Lbs. (24.1kg) 73.6 %
Oct 7, 2014 72.0Lbs. (32.7kg) -53.5Lbs. (-24.3kg) -42.6 %
Jul 21, 2014 125.5Lbs. (57.0kg) -4.9Lbs. (-2.2kg) -3.8 %
Jul 7, 2014 130.3Lbs. (59.2kg) 8.4Lbs. (3.8kg) 6.9 %
Jun 30, 2014 121.9Lbs. (55.4kg) -4.7Lbs. (-2.2kg) -3.7 %
Jun 23, 2014 126.7Lbs. (57.6kg) 20.0Lbs. (9.1kg) 18.7 %
May 23, 2014 106.7Lbs. (48.5kg) 2.2Lbs. (1.0kg) 2.1 %
May 4, 2014 104.5Lbs. (47.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2014 104.5Lbs. (47.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Apr 23, 2014 105.5Lbs. (48.0kg) 30.5Lbs. (13.9kg) 40.7 %
Feb 19, 2014 75.0Lbs. (34.1kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2014 180.0Lbs. (81.8kg) -11.6Lbs. (-5.3kg) -6.1 %
Oct 18, 2014 191.6Lbs. (87.1kg) 43.4Lbs. (19.7kg) 29.3 %
Oct 13, 2014 148.2Lbs. (67.4kg) -17.4Lbs. (-7.9kg) -10.5 %
Oct 10, 2014 165.6Lbs. (75.3kg) 12.3Lbs. (5.6kg) 8.0 %
Oct 6, 2014 153.3Lbs. (69.7kg) -43.5Lbs. (-19.8kg) -22.1 %
Apr 18, 2014 196.9Lbs. (89.5kg) -5.6Lbs. (-2.6kg) -2.8 %
Jan 21, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 202.5Lbs. (92.0kg) 60.0Lbs. (27.3kg) 42.1 %
Jan 21, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Jan 21, 2014 202.5Lbs. (92.0kg)
Show Full History (4 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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