Bodybuilding.com Information Motivation Supplementation
in:
jasonsimek
22.5%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
jasonsimek

jasonsimek's Progress

Progress Photos
Front
Start
Jan 21, 2013
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
189.0Lbs. (85.9kg)
Change: -3.0Lbs. (-1.4kg)
186.0Lbs. (84.5kg)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2013
192.6Lbs. (87.5kg)
Apr 17, 2014
186.0Lbs. (84.5kg)
Apr 10, 2014
180.0Lbs. (81.8kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
Mar 28, 2014 186.0Lbs. (84.5kg) -8.0Lbs. (-3.6kg) -4.1 %
Dec 16, 2013 194.0Lbs. (88.2kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 9, 2013 192.5Lbs. (87.5kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 26, 2013 191.0Lbs. (86.8kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 15, 2013 190.5Lbs. (86.6kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 3, 2013 192.6Lbs. (87.5kg) 1.6Lbs. (0.7kg) 0.8 %
Oct 1, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 30, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 20, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2013 190.0Lbs. (86.4kg) 2.6Lbs. (1.2kg) 1.4 %
Sep 10, 2013 187.4Lbs. (85.2kg) -2.6Lbs. (-1.2kg) -1.4 %
Sep 9, 2013 190.0Lbs. (86.4kg) 2.6Lbs. (1.2kg) 1.4 %
Aug 20, 2013 187.4Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2013 187.4Lbs. (85.2kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 11, 2013 186.0Lbs. (84.5kg) 6.0Lbs. (2.7kg) 3.3 %
Mar 21, 2013 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 18, 2013 181.5Lbs. (82.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 11, 2013 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 1, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 28, 2013 178.0Lbs. (80.9kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 25, 2013 176.5Lbs. (80.2kg) -2.5Lbs. (-1.1kg) -1.4 %
Feb 18, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 28, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 24, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 23, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 21, 2013 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 20, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 23, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 176.0Lbs. (80.0kg) -11.0Lbs. (-5.0kg) -5.9 %
Sep 23, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 16, 2012 189.0Lbs. (85.9kg)
Show Full History (39 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
37.0" (94.0cm)
Change: 2.0" (5.1cm)
39.0" (99.1cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 3, 2013 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Jan 21, 2013 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.5" (3.8cm)
14.5" (36.8cm)
Percent Change: 11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 3, 2013 14.5" (36.8cm) 1.5" (3.8cm) 11.5 %
Jan 21, 2013 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
39.5" (100.3cm)
Change: 2.5" (6.3cm)
42.0" (106.7cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 3, 2013 42.0" (106.7cm) 2.5" (6.3cm) 6.3 %
Jan 21, 2013 39.5" (100.3cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
33.0" (83.8cm)
Change: 2.5" (6.3cm)
35.5" (90.2cm)
Percent Change: 7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 3, 2013 35.5" (90.2cm) 2.5" (6.3cm) 7.6 %
Jan 21, 2013 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 3, 2013 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Jan 21, 2013 22.0" (55.9cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 3, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 21, 2013 15.5" (39.4cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.5" (-1.3cm)
11.0" (27.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 3, 2013 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jan 21, 2013 11.5" (29.2cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 1.5" (3.8cm)
47.5" (120.6cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 3, 2013 47.5" (120.6cm) 1.5" (3.8cm) 3.3 %
Jan 21, 2013 46.0" (116.8cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 3, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2013 15.0" (38.1cm)


Lifting Stats: Bench

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Current Progress
Start
Current
0.0Lbs. (0.0kg)
Change: 196.9Lbs. (89.5kg)
196.9Lbs. (89.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 21, 2014 196.9Lbs. (89.5kg) -26.3Lbs. (-12.0kg) -11.8 %
Feb 18, 2014 223.2Lbs. (101.5kg) 29.9Lbs. (13.6kg) 15.4 %
Jan 30, 2014 193.3Lbs. (87.9kg) 7.7Lbs. (3.5kg) 4.2 %
Jan 30, 2014 185.6Lbs. (84.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Jan 30, 2014 191.6Lbs. (87.1kg) -1.7Lbs. (-0.8kg) -0.9 %
Jan 30, 2014 193.3Lbs. (87.9kg) 20.8Lbs. (9.5kg) 12.1 %
Jan 30, 2014 172.5Lbs. (78.4kg) 30.0Lbs. (13.6kg) 21.1 %
Jan 30, 2014 142.5Lbs. (64.8kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 14.4Lbs. (6.5kg) 11.1 %
Jan 27, 2014 129.6Lbs. (58.9kg) -14.4Lbs. (-6.5kg) -10.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 144.0Lbs. (65.5kg) 144.0Lbs. (65.5kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 0.0Lbs. (0.0kg)
Show Full History (39 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 15, 2014 253.1Lbs. (115.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2014 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2014 142.5Lbs. (64.8kg) -60.0Lbs. (-27.3kg) -29.6 %
Jan 21, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 202.5Lbs. (92.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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