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in:
jasonsimek’s Body/Lifting Stats




jasonsimek's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
189.0Lbs. (85.9kg)
Change: -9.0Lbs. (-4.1kg)
180.0Lbs. (81.8kg)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
175.0Lbs. (79.5kg)
May 20, 2013
180.0Lbs. (81.8kg)
Apr 13, 2014
180.0Lbs. (81.8kg)
328 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 21, 2013 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 18, 2013 181.5Lbs. (82.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 11, 2013 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 1, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 28, 2013 178.0Lbs. (80.9kg) 1.5Lbs. (0.7kg) 0.8 %
Feb 25, 2013 176.5Lbs. (80.2kg) -2.5Lbs. (-1.1kg) -1.4 %
Feb 18, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 28, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 24, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 23, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 21, 2013 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 20, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 23, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 176.0Lbs. (80.0kg) -11.0Lbs. (-5.0kg) -5.9 %
Sep 23, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 16, 2012 189.0Lbs. (85.9kg)
Show Full History (19 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
19.7%
Change: -2.0%
17.7%
Percent Change: -10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
16.5%
May 20, 2013
17.7%
Apr 13, 2014
12.0%
328 Days
5.7%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.12% per week to achieve their goal.
This Member must lose 0.52% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 9, 2013 17.7% -0.8% -4.3 %
Mar 18, 2013 18.5% 1.4% 8.2 %
Mar 11, 2013 17.1% 0.1% 0.6 %
Feb 25, 2013 17.0% 0.2% 1.2 %
Feb 18, 2013 16.8% 0.7% 4.3 %
Feb 4, 2013 16.1% -0.4% -2.4 %
Jan 28, 2013 16.5% -0.5% -2.9 %
Jan 24, 2013 17.0% 0.0% 0.0 %
Jan 21, 2013 17.0% 1.0% 6.3 %
Dec 23, 2012 16.0% 0.0% 0.0 %
Dec 10, 2012 16.0% -4.1% -20.4 %
Sep 23, 2012 20.1% 0.4% 2.0 %
Sep 16, 2012 19.7%
Show Full History (13 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 21, 2013 37.0" (94.0cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 21, 2013 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 21, 2013 39.5" (100.3cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 21, 2013 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 21, 2013 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 21, 2013 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 21, 2013 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 21, 2013 46.0" (116.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 21, 2013 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 21, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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