Bodybuilding.com Information Motivation Supplementation
in:
jasonsimek
17.7%
bf
180 Lbs.
wt
5'11"
ht
BodySpace Member
jasonsimek
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Reputation:

Member Since: Feb 4, 2011

Last Visit: Yesterday, 6:25pm

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
gender
Male
location
Portland, OR, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jan 21, 2013
CURRENT
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148.1 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Mar 21, 2013
Lbs.
Save
CURRENT BODY FAT
17.7
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-16,2012-09-23,2012-12-10,2012-12-23,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-02-04,2013-02-18,2013-02-25,2013-02-28,2013-03-01,2013-03-11,2013-03-18,2013-03-21
189,187,176,176,180,180,175,176,176,175,178,179,179,176.5,178,179,182,181.5,180
Apr 13, 2013
180 Lbs.
%
2012-09-16,2012-09-23,2012-12-10,2012-12-23,2013-01-21,2013-01-24,2013-01-28,2013-02-04,2013-02-18,2013-02-25,2013-03-11,2013-03-18,2013-04-09
19.7,20.1,16,16,17,17,16.5,16.1,16.8,17,17.1,18.5,17.7
Apr 13, 2013
12 %
Lbs.
2012-09-16,2012-09-23,2012-12-10,2012-12-23,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-02-04,2013-02-18,2013-02-25,2013-02-28,2013-03-01,2013-03-11,2013-03-18,2013-03-21
151.8,149.4,147.8,147.8,151.2,151.2,145.2,146.1,146.1,145.2,148.6,150.2,148.9,146.5,147.7,148.6,150.9,147.9,148.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jasonsimek has not added any program information.

My Nutrition Program View My Full Nutrition Program

jasonsimek has not added any program information.

My Supplement Program View My Full Supplement Program

jasonsimek has not added any program information.

My Motivation Program View My Full Motivation Program

jasonsimek has not added any program information.

What jasonsimek Is Up To

jasonsimek tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
09
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:24
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
May 9, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAY
08
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
16,200 Lbs.
May 8, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAY
01
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
15,450 Lbs.
May 1, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP: Cardio Day
APR
30
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 30, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
APR
29
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
170,600 Lbs.
Apr 29, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
APR
28
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
22,225 Lbs.
Apr 28, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
APR
26
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
30,906 Lbs.
Apr 26, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP: Cardio Day
APR
25
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 25, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Chest & Back Workout
APR
24
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
15,225 Lbs.
Apr 24, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP: Cardio Day
APR
23
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 23, 2013 |
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jasonsimek tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
APR
22
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
156,400 Lbs.
Apr 22, 2013 |
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jasonsimek added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Apr 22, 2013
Apr 21, 2013 |
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jasonsimek updated his body fat from 18.5% to 17.7%, a loss of 0.8% in 22 days.

17.7%
Apr 9, 2013 |
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jasonsimek updated his body fat from 17.1% to 18.5%, a gain of 1.4% in 7 days.

18.5%
Mar 18, 2013 |
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jasonsimek updated his weight from 182 Lbs. to 181.5 Lbs., a 0.5 Lb. loss in 7 days.

181.5 Lbs.
Mar 18, 2013 |
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About Me

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