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To:
Plyrwillyo
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From:
jasonreece
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Jan 13, 2008 7:25pm
I used to do a lot of cardio. I would run in the morning or before I went to bed. I would also swim, and do some type of warm up before I hit the weights. The best tip I can offer is keep going at it.
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To:
ilovecarbs
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From:
jasonreece
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Jan 13, 2008 7:11pm
Hey, I've been rather busy and a little stressed out here and there. I had fallen off the wagon and now I'm starting back up. I am about to restart the whole bodyspace page and start fresh.
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To:
Nutmegpeach
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From:
jasonreece
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Jul 23, 2007 8:19am
You by far have one of the most interesting blogs I've read. Good luck on your split goal and your various other goals. Stay motivated and stay strong and they'll come to you. Good luck.
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To:
gcangelstar
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From:
jasonreece
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Jul 23, 2007 7:50am
Hey caught the new progress photos. I'm a little behind the times. Great work on the abs, and the arm is looking stronger too. You really look leaner. Keep up the hard work and stay motivated.
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To:
velardesd
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From:
jasonreece
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Jul 21, 2007 1:11pm
Just stopping by to see how your progress is coming along. Hope all is going well. Stay motivated, and keep strong.
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To:
sborton84
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From:
jasonreece
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Jul 21, 2007 12:58pm
Hey, see some progress. You're coming along nicely. Stay motivated and just push yourself out of your comfort zone and you'll pass by any plateau that may have developed. Good luck with your goal, and keep going strong.
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To:
nutsy54
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From:
jasonreece
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Jul 20, 2007 5:59am
Yeah, you already left the same two messages on my profile before now. I'm not interested in the fight DVDs, but thanks for the offer.
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To:
FireFighter671
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From:
jasonreece
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Jul 19, 2007 11:42am
Hey man, thanks for the motivational comments. Welcome back from Vacation. Start working hard and stay motivated. Time is the most important part in healthy weight loss. Try to set a goal of about 2-3lbs a week, and do what you have to do. Eventually your abs will start to show through and you'll reach your final goal.
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To:
ChickenTuna
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From:
jasonreece
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Jul 18, 2007 1:00pm
like the new photo, you truly are an inspiration. Stay motivated and stay strong, keep up the good work.
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To:
turkishmomma
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From:
jasonreece
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Jul 16, 2007 11:22am
Amazing progress on the legs. Stay motivated and stay strong. You're an inspiration, don't lose focus and your weight loss will continue.
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To:
DawnMelanie
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From:
jasonreece
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Jul 14, 2007 12:02pm
Can you say accident prone? lol I'm just playing. I'm sorry to hear about your calf, especially so close to your upcoming competition. Stay motivated and stay strong. You look great and have made tremendous progress since your surgery.
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To:
ilovecarbs
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From:
jasonreece
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Jul 14, 2007 11:57am
Hey J, congrats on the back workout. It's good to hear about the "new training partner." Hope all is going well and you're maintaining your Diet Journal. Keep up the hardwork, and I hope all is going great for you.
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To:
laurabellapr
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From:
jasonreece
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Jul 14, 2007 11:42am
Hey Great progress on the abs and the legs. Stay motivated and keep going. You're looking great.
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To:
Prettymommy
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From:
jasonreece
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Jul 9, 2007 8:37am
Congrats on the early progress. Stay motivated and stay true and before you know it, you'll have abs starting to poke out where a head/foot/hand once was poking out. Good luck!
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To:
Just_Moe
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From:
jasonreece
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Jul 3, 2007 6:07am
Just stopping by to leave some motivation! Keep up the good work and tear those weights up!
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To:
usalex
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From:
jasonreece
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Jul 3, 2007 6:00am
Congrats on the size gain man. Stay motivated and keep training hard.
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To:
laurabellapr
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From:
jasonreece
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Jul 3, 2007 5:56am
Congrats on the jean fitting. It's always a great feeling when you can see tremendous progress. Keep up the hard work and stay motivated. Good luck on the 5k.
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To:
ilovecarbs
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From:
jasonreece
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Jul 1, 2007 12:33pm
Awesomeness in the deltoids and in the arms. You are really working hard. Keep motivating us all, and I'll keep checking in on you! I'm not so busy now so I can make sure that you and the fit family are staying on track ;)
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To:
turkishmomma
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From:
jasonreece
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Jul 1, 2007 12:19pm
Hey motivator! I love the pics, they show honest progress. Stay true and stay motivated. Keep working hard and you'll continue on. I'll keep checking in on you to make sure you're still working hard. Look forward to seeing future progress!
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To:
josiethefiend
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From:
jasonreece
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Jul 1, 2007 12:03pm
Hey just checking in on my fellow Washingtonian to make sure she is still doing all the good things. Congrats on the progress photos, they look GREAT! Stay motivated and I look forward to hear how your new training program turns out. Keep us all posted!
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