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Overall Goal
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Compete
Time to shred it up... (Game face on)
Progress & Goals
BEFORE
Nov 11, 2007
CURRENT
Jun 26, 2009
188.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Aug 13, 2009
CURRENT BODY FAT
10
%
Nov 1, 2007
PROGRESS HISTORY
Lbs.
2007-09-19,2007-10-15,2007-10-16,2007-11-01,2008-02-01,2008-05-28,2008-11-29,2009-01-05,2009-01-12,2009-03-28,2009-04-11,2009-05-23,2009-06-17,2009-08-13
204,204,206,202,204,187,194,197,200,195,192,178,201,209
%
2007-09-19,2007-10-15,2007-11-01
11,13,10
Lbs.
2007-09-19,2007-10-15,2007-10-16,2007-11-01,2008-02-01,2008-05-28,2008-11-29,2009-01-05,2009-01-12,2009-03-28,2009-04-11,2009-05-23,2009-06-17,2009-08-13
181.6,177.5,179.2,181.8,183.6,168.3,174.6,177.3,180,175.5,172.8,160.2,180.9,188.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jason ray has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jason ray has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jason ray has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I really love this stuff. Also as a father I want my daughter to share in some of the things I hope to accomplish in this sport. I want her to talk about how big my arms are, not my gut.
Visitor Comments
Leave a Comment
skjlaw
Your pictures look great. Keep hitting the gym hard and thank you for serving.
Dec 4, 2008 5:34pm
Mike Horn
Whats up J!
made top 15. Did not know it was the Pro Masters World Championships with the Atlantic City. Eye opener. Stay safe in that desert!
Sep 23, 2008 3:04pm
Mike Horn
I will be guest posing at the JR USA in two weeks. After that we hold the NPC Steel World show here in Mobile, AL.! May 31st. I'll save ya a video til ya get back in the states. Peace, Mike
May 5, 2008 4:29pm
Mike Horn
Thats all u can do is hang in there and eat all the protein you can as long as your training somehow.
Peace
Apr 12, 2008 9:23am
Mike Horn
Cool, I'll be in and out all day that day I have some competitors coming in to train from out of town thru out the day. Just come in and train legs that day and i'll show ya some stuff. Later is better.
Dec 30, 2007 10:36am
TXBULL
HOORAH!! Impressive strength badass MARINE!!
U got good beefy build dude. U look like a true asskicker!!!
Nov 1, 2007 11:19pm