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jasonkozma Jason Kozma, male (Santa Monica California, US | Personal Trainer)
my goal: Compete

245 @ 2% bodyfat

height: 5'10"
|
weight: 250 Lbs.
|
body fat: 8%
|
gym: Easton Gym Santa Monica

Reputation:

Members Following: 97

Member Since: Jul 16, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History

www.jasonkozma.com/bodybuildingbootcamp.htm

May 25, 2012 8:20pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

My brother Joe built a gym in the basement

WHY I LOVE IT:

The gym is life and life is the gym!

jasonkozma's Progress & Goals

Progress Photos
May 30, 2007
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2006-10-03, 2007-06-30, 2010-06-01
260.0, 230.0, 250.0
TIME UNTIL GOAL: No Goal
Start: 260 Lbs. Goal: No Goal Weight
%
2004-10-03, 2007-06-30, 2010-06-01
5.0, 4.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2007-06-30, 2010-06-01
220.8, 230.0
Current LBM: 230 Lbs. Jun 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jun 1, 2010
Waist
N/A
Oct 3, 2006

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 230Lbs. to 250Lbs.
20Lbs. gain in the last 1,067 days
Jun 1, 2010
Total Weight
250Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 230Lbs. to 250Lbs.
20Lbs. gain in the last 1,067 days
Jun 1, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 230Lbs. to 250Lbs.
20Lbs. gain in the last 1,067 days
Jun 1, 2010
 
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jasonkozma's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jasonkozma has not added any program information.

My Nutrition Program View My Full Nutrition Program

jasonkozma has not added any program information.

My Supplement Program View My Full Supplement Program

jasonkozma has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Work, Competition

What jasonkozma is up to

About jasonkozma

About Me:
My Favorites:
Healthy Foods
fish and rice
Fitness Books
Encyclopedia of Modern Bodybuilding, AS
Workout Music
heavy metal
Contest History:
Mr. Muscle Beach Jul 4, 2007
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Mr. America Bodybuilding Championships Oct 28, 2004
Organization: WBFA
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
San Francisco Bodybuilding Championships Oct 3, 2004
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Oct 3, 2006 455Lbs.
Squats Latest Update: Oct 3, 2006 500Lbs.
Deadlift Latest Update: Oct 3, 2006 500Lbs.
Bicep Curl Latest Update: Oct 3, 2006 185Lbs.
Barbell Rows Latest Update: Oct 3, 2006 365Lbs.
Overhead Press Latest Update: Oct 3, 2006 315Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Get In Shape on Vacation

Posted in Training  :  Dec 28, 2010 8:13pm
Experts say that jump-starting a new fitness regime is actually easier on vacation because you are not tempted by a full refrigerator or a cookie jar in the kitchen.  Check out Mr. America's Bodybuilding Vacations !!!! Trainers believe that a vacation setting can be the deal setting for beginning a new fitness lifestyle as you are not surrounded by your normal dietary pitfalls and bad habits. A professional personal trainer can assist you in making the right food choices - information which will help you take off pounds and keep them off. This is how to have a great fitness vacation: 1. C...

Go FITNESS Shopping

Posted in Training  :  Dec 28, 2010 8:13pm
Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day. If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit. The good news is that with a few small modifications to your routine you'll be able to turn your grocery shopping trip into an easy opportunity to slim down. I've broken down the process of healthy grocery store navigation with an easy-to-remember acronym - FITNESS. Come, take a walk with me thr...

Lean Body Secrets: What you can learn from bodybuilders about weight loss

Posted in Training  :  Dec 28, 2010 8:13pm
Ever wonder what bodybuilders eat? How they stay so lean and ripped while you slave at the gym for hours and struggle to lose the last 10 pounds? What's the secret behind beautiful bodies you see in magazines? "There is no secret! There is no magic!" exclaims Jason Kozma, Beverly Hills personal trainer who sculpted the bodies of celebrities, athletes and fellow-bodybuilders. "It's all about hard work in the gym and discipline when it comes to food." But what does it mean? Another fad diet? Fast weight loss diet? No carbs? Calorie restriction? Days at the gym lifting heavy w...

Visitor Comments

mykeanders
mykeanders join me on my journey to Culver City 2011!! http://blog.bodybuilding.com/m ykeanders Oct 23, 2010 8:55am
dsegersmusicman
dsegersmusicman KILLER AVI JASON!!! THAT PHYSIQUE PUTS SUPERHEROES TO SHAME, LOL!!! PHENOMENAL GUNS,LATS,DETLS & ABS....WITH SOME INCREDIBLE JACKED WHEELS TO MATCH! LIFT STRONG & BE BLESSED, DAVE. Jun 1, 2010 5:20pm
aanerud
aanerud simply incredible! Keep up the good work, bro Apr 5, 2010 8:05pm
SonOfGia
SonOfGia man talk about washboard abs dude, your proportions are impecable mate :D keep it up :D Feb 10, 2010 6:12pm
dmitch
dmitch Huge and shredded! Nov 5, 2009 4:17pm
OnTheReg
OnTheReg good thing you deleted my comment because everyone who read it would have instantly realized how ****ing stupid that blog was. nice one. Oct 25, 2009 7:08pm
TrailrParkTrash
TrailrParkTrash hope the training is going well bro! Jun 26, 2009 8:05am
MoreMsclXXL
MoreMsclXXL Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron Jan 14, 2009 9:09pm
TrailrParkTrash
TrailrParkTrash All the best in '09 Jason! Jan 7, 2009 11:24am
ChristineLanois
ChristineLanois Thanks for the friend request. Wishing you and your family the best. Christine :) Sep 17, 2008 7:12pm
Bigpoluka
Bigpoluka Mighty awesome there. Good work Buddy! Aug 4, 2008 8:14pm
burlyman619
burlyman619 245 at 2% would be a sight to see! you can do it bro! godbless you Apr 19, 2008 10:23pm
BARBELLA
BARBELLA Impressive & inspirational - much respect JX Jan 26, 2008 1:51am
david-faria
david-faria wow hyooge i wish you lived near me i coulde have got some asdvice Jan 23, 2008 8:09pm
Josh78
Josh78 looking great man - well done! All is balanced, classic physique. Oct 14, 2007 11:08am
stealth_swimmer
stealth_swimmer hey man great physique! Plz help spread the word of bodybuilding by following the link to this thread and reading the first post on the first page. If we all group together to do this I'm sure it will be a step in the right direction for bodybuilding and coverage on TV. Also, plz spread the word! http://forum.bodybuilding.com/showthread.php?t=4481363 Sep 6, 2007 12:54am
Captain Ahab
Captain Ahab Congratulations on your Mr. Muscle Beach victory and I am in awe of how you have developed your fantastic physique. Keep pushing yourself to be the best that you can be and I look forward to seeing you at 2%. Jul 19, 2007 2:06pm
martin_timothy
martin_timothy What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly! Jul 2, 2007 2:30pm
Michael 1956
Michael 1956 Great shape,Jason,great work,keep it pumping,man,congrats. May 15, 2007 8:18pm
MoreMsclXXL
MoreMsclXXL hi bud, how's the training going? great physique! May 1, 2007 7:11am
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