Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day. If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit. The good news is that with a few small modifications to your routine you'll be able to turn your grocery shopping trip into an easy opportunity to slim down. I've broken down the process of healthy grocery store navigation with an easy-to-remember acronym - FITNESS. Come, take a walk with me thr...

Ever wonder what bodybuilders eat? How they stay so lean and ripped while you slave at the gym for hours and struggle to lose the last 10 pounds? What's the secret behind beautiful bodies you see in magazines? "There is no secret! There is no magic!" exclaims Jason Kozma, Beverly Hills personal trainer who sculpted the bodies of celebrities, athletes and fellow-bodybuilders. "It's all about hard work in the gym and discipline when it comes to food." But what does it mean? Another fad diet? Fast weight loss diet? No carbs? Calorie restriction? Days at the gym lifting heavy w...