This is a few clips from the past year...promoting me and my new site. I hope you all like it!
Jason Powell - Pro Bodybuilding Routine
This is a guest posing routine for Diana Chaloux's FAME show May 3rd, 2008. It was FUN!!!
Jason Powell natural bodybuilding promo
This is me talking, working out and speaking up the natural movement...thanks to MostMuscular.com, it has been seen a lot!
Bodybuilder Jason Powell
This is me posing in 2004 at a NGA show. I was actually a few weeks out of the show I was gearing up for...still a great clip!
Media Minute @ FAME World Championships 2008
This was a quick media minute at the FAME World Championships (I got 2nd in Pro Div). My first media with FAME!
Jason C Powell bodybuilding routine Miami Hallowee
My routine from the N American Championships Oct 31st and Nov 1st in Miami! 1st place Pro division!
Arms - 3 minute mega set
This is from my "Arms" Day (super-set AND Drop sets) This is one of my sets...THREE minute set!
My moderte Leg Day...for TheREALSpot.org
Before you ask about my range...I have a spinal contition that doesn't allow me to go lower...It just stops...I wish it were different, but I have built a great body otherwise!
Just having fun before a contest trying out Joe's new camera...in 2002...good show...another first!
Volume leg workout
Volume Leg Day on the REAL Spot!
True Strength: Jason Powell
Telling my story for Optimum Nutrition and the REAL Spot
True Strength: Jason Powell
This is Optimum Nutritions new campaign...all about True Strength. Take look at my video and ON will have a way to upload your own True Strength video soon!!
So....what's YOUR true strength?
Chest - Volume 11 July 2011
A good ol volume chest day in July of 2011
Arms - Mega Drop Set 14 July 2011
A MEGA Drop-set on Arm day in July of 2011
Abs Day 1 Feb 2014
Just on of MANY ab days...I did forget to clip in the weighted crunches after the flat bench lag raises...but you all get the picture. Thanks for watching!
Chest Day 24 Jan 2014
This was what I label as a "moderate" chest day followed by front and side delts (no video). Lots of folks ask why I have "limited" or "a short" range of motion. For me, I do all my movements in the range that I best feel that group I am working. If I go higher, my triceps cheat...lower, my delts cheat it. Now, if I am working triceps that day with chest, I will extend higher, intentionally.
This day, I did the following sets and reps:
Incline DB Presses:
2 x 20 with 50's
1 x 15 with 100's
1 x 12 with 115's
1 x 12 with 130's
1 x 10 with 130's
1 x 8 with 130's
Decline Barbell Presses (almost guillotine style) slower ROM:
1 x 12 with 135lbs
1 x 12 with 225lbs
1 x 10 with 275lbs
2 x 8 with 305lbs
Close n Low DB presses:
2 x 10 with 100's
2 x 8 with 120's
Low to High Cable Flyes:
4 x 10 with the stack (15 plates) whatever that weighs...
This video is just a reference of what I do in keeping in shape and doing my best to maintain a professional looking physique. This is one of at least 20 different chest workouts I use throughout the year.
Please comment below with any questions...