Videos of jasoncpowell
This is me posing in 2004 at a NGA show. I was actually a few weeks out of the show I was gearing up for...still a great clip!
This is from my "Arms" Day (super-set AND Drop sets) This is one of my sets...THREE minute set! Whew...tough!
My moderte Leg Day...for TheREALSpot.org Before you ask about my range...I have a spinal contition that doesn't allow me to go lower...It just stops...I wish it were different, but I have built a great body otherwise!
This is Optimum Nutritions new campaign...all about True Strength. Take look at my video and ON will have a way to upload your own True Strength video soon!! So....what's YOUR true strength?
This was what I label as a "moderate" chest day followed by front and side delts (no video). Lots of folks ask why I have "limited" or "a short" range of motion. For me, I do all my movements in the range that I best feel that group I am working. If I go higher, my triceps cheat...lower, my delts cheat it. Now, if I am working triceps that day with chest, I will extend higher, intentionally. This day, I did the following sets and reps: Incline DB Presses: 2 x 20 with 50's 1 x 15 with 100's 1 x 12 with 115's 1 x 12 with 130's 1 x 10 with 130's 1 x 8 with 130's Decline Barbell Presses (almost guillotine style) slower ROM: 1 x 12 with 135lbs 1 x 12 with 225lbs 1 x 10 with 275lbs 2 x 8 with 305lbs Close n Low DB presses: 2 x 10 with 100's 2 x 8 with 120's Low to High Cable Flyes: 4 x 10 with the stack (15 plates) whatever that weighs... This video is just a reference of what I do in keeping in shape and doing my best to maintain a professional looking physique. This is one of at least 20 different chest workouts I use throughout the year. Please comment below with any questions...