WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Be the best you can be!

I want to be a professionel fitness model.

I did it !!! Finished the Red River Classic, Norman OK.. Oct.25th 2008.. Great FUN!!! 3rd from left :) Placed 7th in Masters division and 8th in "C" open class division...

Be in shape!!! look fit!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

IFBB Jr. World Body Building Champion Jefferson Phillips and Body Challenge Fitness Center Presents Champions of Champions Body Building Show Date: August 11, 2007 Place: Drexel University Mandell Theater

I will earn my NGA pro card, and to go pro in the NPC.

compete in my 2nd figure competition!

Prepare for a competition in 10 weeks.

Build a stone foundation.