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jason.bettis
"To get shredded abs and to build my lower body better."

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Progress Pictures


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Sep 5, 2007  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 6.0 lb (2.7 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Sep 20, 2007 Dec 19, 2009 Feb 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 208.0 lb (94.5 kg) 210.0 lb (95.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jan 25, 2008 208.0 lb (94.5 kg) 11.0 lb (5.0 kg) 5.6 %
Sep 28, 2007 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 20, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2007 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 7, 2007 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -13.0 %
Current: 15.0 % Percent Change: -46.4 %

  Start Current Goal Remaining  
  Sep 20, 2007 Dec 19, 2009 Mar 1, 2007 Goal Has Expired  
  17.0 % 15.0 % 12.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 25, 2008 15.0 % -2.0 % -11.8 %
Sep 20, 2007 17.0 % 0.0 % 0.0 %
Sep 16, 2007 17.0 % -8.0 % -32.0 %
Sep 4, 2007 25.0 % -3.0 % -10.7 %
Aug 28, 2007 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 4, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.5" (1.3 cm)
Current: 15.8" (40.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 25, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Sep 18, 2007 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Sep 10, 2007 15.3" (38.9 cm) 0.1" (0.1 cm) 0.3 %
Sep 4, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Sep 5, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Sep 4, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 10, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 4, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 4, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 49.0 lb (22.3 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 23.2 %

  Start Current Goal Remaining  
  Sep 20, 2007 Dec 19, 2009 Oct 19, 2007 Goal Has Expired  
  239.0 lb (108.6 kg) 260.0 lb (118.2 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 25, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Sep 26, 2007 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Sep 20, 2007 239.0 lb (108.6 kg) 18.0 lb (8.2 kg) 8.1 %
Sep 16, 2007 221.0 lb (100.5 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 4, 2007 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Sep 28, 2007 Dec 19, 2009 Oct 19, 2007 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 334.0 lb (151.8 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Squat Change % Change
Sep 28, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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