jasie
"No bad days!!!Just over 9 months and check out my transformation.I want to inspire everyone out there who thinks they are stuck! Believe you can and you can. Believe you will and you will. See yourself achieving and you will achieve. Do Work Crew!"
Progress Pictures
Dec 27, 2008
Dec 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
170.0 lb (77.3 kg) Change:
-32.0 lb (-14.5 kg)
Current:
138.0 lb (62.7 kg) Percent Change:
-18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2008
Jan 1, 2010
Apr 1, 2009
Goal Has Expired
150.0 lb (68.2 kg)
138.0 lb (62.7 kg)
130.0 lb (59.1 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 22, 2009
138.0 lb (62.7 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Feb 25, 2009
140.0 lb (63.6 kg)
-8.0 lb (-3.6 kg)
-5.4 %
Jan 11, 2009
148.0 lb (67.3 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jan 7, 2009
150.0 lb (68.2 kg)
-18.0 lb (-8.2 kg)
-10.7 %
Dec 28, 2008
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Dec 21, 2008
170.0 lb (77.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
-11.0 %
Current:
14.0 % Percent Change:
-44.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2009
Jan 1, 2010
Jun 15, 2009
Goal Has Expired
21.0 %
14.0 %
12.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 22, 2009
14.0 %
-5.0 %
-26.3 %
Feb 25, 2009
19.0 %
-2.0 %
-9.5 %
Jan 19, 2009
21.0 %
0.0 %
0.0 %
Jan 6, 2009
21.0 %
-3.0 %
-12.5 %
Dec 28, 2008
24.0 %
-1.0 %
-4.0 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-3.0" (-7.6 cm)
Current:
31.0" (78.7 cm) Percent Change:
-8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 22, 2009
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Feb 25, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Jan 13, 2009
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Jan 6, 2009
33.5" (85.1 cm)
-0.5" (-1.3 cm)
-1.5 %
Dec 21, 2008
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
1.5" (3.8 cm)
Current:
13.0" (33.0 cm) Percent Change:
13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2008
Jan 1, 2010
Apr 1, 2009
Goal Has Expired
11.0" (27.9 cm)
13.0" (33.0 cm)
12.5" (31.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 22, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Feb 25, 2009
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Dec 28, 2008
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Dec 21, 2008
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
-7.0" (-17.8 cm)
Current:
36.0" (91.4 cm) Percent Change:
-16.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2008
Jan 1, 2010
Apr 1, 2008
Goal Has Expired
41.0" (104.1 cm)
36.0" (91.4 cm)
37.0" (94.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 22, 2009
36.0" (91.4 cm)
-3.5" (-8.9 cm)
-8.9 %
Feb 25, 2009
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 13, 2009
40.0" (101.6 cm)
-0.5" (-1.3 cm)
-1.2 %
Jan 8, 2009
40.5" (102.9 cm)
-2.5" (-6.4 cm)
-5.8 %
Jan 6, 2009
43.0" (109.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 28, 2008
43.0" (109.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2008
43.0" (109.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-6.0" (-15.2 cm)
Current:
26.0" (66.0 cm) Percent Change:
-18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2008
Jan 1, 2010
Apr 1, 2009
Goal Has Expired
29.5" (74.9 cm)
26.0" (66.0 cm)
26.0" (66.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 22, 2009
26.0" (66.0 cm)
-1.5" (-3.8 cm)
-5.5 %
Feb 25, 2009
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Jan 7, 2009
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Jan 6, 2009
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 29, 2008
29.0" (73.7 cm)
-0.5" (-1.3 cm)
-1.7 %
Dec 28, 2008
29.5" (74.9 cm)
-2.5" (-6.4 cm)
-7.8 %
Dec 21, 2008
32.0" (81.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-1.5" (-3.8 cm)
Current:
22.5" (57.2 cm) Percent Change:
-6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 28, 2008
Jan 1, 2010
Apr 1, 2009
Goal Has Expired
24.0" (61.0 cm)
22.5" (57.2 cm)
4.0" (10.2 cm)
18.5" (47.0 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 25, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Jan 6, 2009
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Dec 28, 2008
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2008
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
-0.5" (-1.3 cm)
Current:
14.0" (35.6 cm) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 6, 2009
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Dec 21, 2008
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 21, 2008
10.0" (25.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 21, 2008
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 22, 2009
5'5.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 21, 2008
5'5.5" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 22, 2009
234.0 lb (106.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 22, 2009
61.0 lb (27.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 22, 2009
100.0 lb (45.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
