Abs, abs, abs....did I mention abs??? DO WORK!!

To start getting ready for the competition next spring !

Taking it to another level!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Preppin for my base-wide Powerliftin comp on Jan 23rd. "Fear God...not heavy weights"-Koncrete

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Gain more lean muscle mass while keeping a symmetrical physique.

To be at 160lbs, ripped and sexy by next year! That means I need to lose 60lbs of jiggly. I have been making lifestyle changes to make the inside look and feel as healthy as the outside. I think it'll take me around a little over a year to fully rea

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Build More Muscle, Get my Fame Fitness Model and Figure Physique Pro Card

I want to gain muscle and lose fat!

from Ember to Inferno.... Trivium... DO WORK!

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

To qualify for the 2010 Figure Olympia

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Contest prep for 2010 begins Nov 28, 2010!!!!