Last Visit: Today, 12:39am Last Forum Post: Feb 12, 2009 4:38pm Last Photo Upload: Nov 30, 2009 12:01am Last Profile Update: Today, 12:32am Last Blog Post: Dec 20, 2009 11:56am
Overall Goal: No bad days!!!Just over 9 months and check out my transformation.I want to inspire everyone out there who thinks they are stuck! Believe you can and you can. Believe you will and you will. See yourself achieving and you will achieve. Do Work Crew!
Fit Status:
What's this I see? A lovely vein reappearing in my right shoulder? Wahoo!!
I have always been very athletic and active. Dabbled with a few weights off and on over the past 15 years...but nothing serious. Finally this past March 2009 I decided it was time to do something about the physique I was no longer paying attention to...and with the support and inspiration of two women who I love and are so grateful for - Ocean Bloom and Jenny Hendershott - they pointed me in the right direction and believed in me 110%.
Why I Love It:
I love the energy that I get from it, the way I feel physically and mentally. I like being strong and having muscle!! I love that I can create and transform my body.
How I Stay Motivated:
I am motivated by what I learn every time I step foot in the gym...every change that I see in my body - mentally, physically, emotionally - and the satisfaction I get from all my hard work and dedication...knowing that I can pass all of this on to educate and inspire others to live a healthier lifestyle inside and out!
BB Accomplishments:
I trained for three months 7 days a week and ate a ridiculously clean diet to compete in July 2009. I kept the ball rolling and hit it hard for another three months taking me to another figure competition where I placed 6th. The best is yet to come!!!
Forum Signature:
I am a PGN affiliate...check out the website for great supplements from Jenny Hendershott!!!
http://www.pgnnutrition.com/shop/139
No bad days!!!Just over 9 months and check out my transformation.I want to inspire everyone out there who thinks they are stuck! Believe you can and you can. Believe you will and you will. See yourself achieving and you will achieve. Do Work Crew!
Goal (Long):
I set a goal to transform my body and lifestyle to compete in a figure competition in 2009. I achieved that goal by training hard for 3 months and competing in July 2009. Feeling like I couldn't stop there....I hit it hard and trained for another 3 months, competing in another show November 14th and placing 6th.
My next competition is April 17th, 2010. The best is yet to be. I am living proof that anyone can do what ever they set their mind to.
I am curious to hear what people think they should be consuming for daily sodium. I myself try to stay away from anything with added salt...and never add any to my food either.
I think a good guideline is nothing more than 750 mg a day. ESPECIALLY FOR WOMEN!!! Unless you like to...
Here is the plan for Week 1 of 20. Ease myself back in after 2 weeks of taking it easy!! Ha!
I find that doing one body part a day is very effective....I can hit that part HARD and it has a week for recovery. Plus with the triple setting it is intense and keeps my heart rate up...
