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legs for days! lol ps15
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Membership Info
Member Since: Aug 12, 2008
BodyBlog Started: Aug 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 2,515
Forum Posts: 32
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 8:30pm
Last Forum Post: Aug 14, 2008 9:27am
Last Photo Upload: Nov 15, 2009 4:46pm
Last Profile Update: Nov 18, 2009 9:38pm
Last Blog Post: Aug 10, 2009 7:10pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 72
Stalking (?) : 8
Inspiring (?) : 0

jascott20006

Overall Goal:  Get ready to compete in the November NPC Show in Mesa AZ!!

Fit Status:  jascott20006 has not entered a Fit Status.  Ask jascott20006 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jennifer Scott
Sex:
Female
Age:
25
Location:
Tempe, Arizona, United States
Occupation:
Enrollment COunselor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I was tired of being 30 pounds overwieight and yo-yo dieting. I decided to get a trainer (Yeah Nate at Pure Fitness in North Scottsdale!) and he told me I have the figure to to competitions and as I leaned out and got into the best shape of my life (all 24 years! lol) I decided that this is a passion for me and I want to be a fitness model. My inspiration is Alicia Marie. She is the first African-American model to be on two fitness mag covers at the same time! You go girl!
Why I Love It:
It makes me feel so good and I am in the best shape of my life. I love the looks I get from perfect strangers!
How I Stay Motivated:
I read Oxygen magazine all the time and am always taking progress pictures! I know what I looked like before and I dont ever want to look that way again. I was just offered a position to become a personal trainer and get my cert at the gym I go to! I am so excited and honored and I cannot wait to help other people reach their fitness goals!!
BB Accomplishments:
Forum Signature:
Better to have loved and lost than to not have loved at all. Now I just love me!
Last Updated: Aug 16, 2009 6:45pm

What jascott20006 Is Up To:
Nov 18, 2009
jascott20006 updated Body Stats - Arms: 11.8 ins., Calves: 15 ins., Chest: 38 ins., Hips: 41 ins., Shoulders: 44.8 ins., Thighs: 22.8 ins., Waist: 28.3 ins.
Nov 15, 2009
jascott20006 changed Body Fat from 19.5% to 17%, a loss of 2.5 percentage points in 90 days
jascott20006 changed Weight from 168 lbs. to 169 lbs., a 1 lb. gain in 90 days
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Jul 30, 2009
170ish Contest prep
4 months out
Last Updated: Jul 30, 2009 6:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 9:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 9:38pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get ready to compete in the November NPC Show in Mesa AZ!!
Goal (Long):
I have finally made up my mind! I want to compete and this November is going to be my first show!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
NPC 2009 Bron Chiropractic Open
Last Updated: Jul 30, 2009 6:41pm

Members That Inspire jascott20006:
jascott20006 does not have inspirational members yet.

BodyAnswers
jascott20006 has answered 13 of 67 total questions.
View all 13 of jascott20006's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Days 1-3 I eat:
1/2 c oatmeal
1 oz rasins
3 meals of 4oz chicken breast, 1/2 c brocolli, 1 oz almonds, and 3/4 apple
1 c cottage cheese
3/4 c pineapple

Day 4 I eat:
1/2 c oatmeal
1 oz rains
1 tbsp br...more
- Updated Aug 13, 2008 7:15am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Apex High Protein Vanilla
- Updated Aug 13, 2008 7:11am

What is the best type of protein for you?
Soy Protein
Why is this type of protein best?
I have just seen better results with Soy
- Updated Aug 13, 2008 7:11am

View all 13 of jascott20006's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 6:41pm

Videos of jascott20006
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 6:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 6:41pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 10, 2009 7:10pm

I love living a fitness minded lifestyle! I love to help others who want to put in that kind of effort every day. I would love to work with youth and teach them about fitness...I think Iwill start small...local churches and YMCA's. I just want to make a difference in the life of just one person...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 20, 2009 8:30pm
Recent Threads:


Workout Program:
Monday- Total body day off

Tuesday- Back and abs
Cable Rows-5 sets (15,12,10,8,6) 90-100lbs
Lat Pull Downs- 4 sets (12,10,8,6)75-90lbs
Barbell rows- 5 sets (15,12,10,8,6)60-80lbs
Back Extentions with weight- 4 sets (12,10,8,6)25-35lbs
One leg V-sits- 3 sets (20)
Stability Ball sit...
Last Updated: Aug 12, 2008 9:44pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volleyball
  • Scrabble
  • Watching NBA Basketball
Magazines:
  • Muscle&Fitness HERS
  • Oxygen
Healthy Foods:
  • Chicken
  • Broccoli
  • Almonds
Cheat Foods:
  • pasta
  • cake
Workout Music:
  • Beyonce
Supplements:
  • Apex Multi-Vitamin-Performance  Great MV supplement
  • Apex Recovery  This is a good AA for muscle recovery.
  • EAS 100% Whey Protein, 5 Lbs., Vanilla  I love this protein with some soy milk and water or with strawberries blended in. Tastes great too.
Last Updated: Nov 16, 2008 7:42pm

Friends (80)









Last Updated: Nov 15, 2009 4:31pm

Visitor Comments (20)
[ Leave jascott20006 a Comment ]
LAW3 [ View Profile ]
Jul 31, 2009 1:30am
Thanks for the friend add. Best wishes to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
Scotvalentine44 [ View Profile ]
Feb 3, 2009 8:43am
Hey you. So you're a trainer now? Thats great. Silver Model Agency, are they in here in Phoenix?
me, myself calmliest17 [ View Profile ]
Dec 6, 2008 11:11am
I can't wait to see your contest pics. Good luck.
acidjazz1911 [ View Profile ]
Dec 4, 2008 6:46pm
great profile pic!!!
kobe28 [ View Profile ]
Nov 30, 2008 4:32pm
nice physique
acidjazz1911 [ View Profile ]
Nov 17, 2008 10:06am
yes you do look like an athlete!!! :)
Sep 06 Contest martin_timothy [ View Profile ]
Nov 16, 2008 2:11pm
Wow! Awesome work out intensity man - I'm taking notes!
Front DB 262#/Lowest BF% tinytim79 [ View Profile ]
Nov 11, 2008 7:18pm
GREAT BACK PIC!! Keep up the awesome work. You will totally rock it as a fitness model!!
Upload your profile picture! tubbymon_old [ View Profile ]
Nov 11, 2008 7:18pm
looking good
Forever Building His Kingdom KingdomKID [ View Profile ]
Sep 26, 2008 8:11am
Looking fit!
Forever Building His Kingdom KingdomKID [ View Profile ]
Sep 18, 2008 2:20pm
Hey,whats new?
bigswint1 [ View Profile ]
Sep 18, 2008 2:17pm
Thanks hun
acidjazz1911 [ View Profile ]
Sep 16, 2008 11:05am
did you hoop?
just chilling timothy22 [ View Profile ]
Sep 16, 2008 10:59am
Thancks alot com help your abs are looking great.
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Sep 12, 2008 8:11am
Thanks for the add. You are very pretty.
me cadulima [ View Profile ]
Sep 11, 2008 6:22pm
you are wonderful, you are perfect!! congratulations!!! thanks for add me, beautiful girl!! nice to meet you, i am carlos from brazil!!! keep in touch, please, have a great time there!!!!
geting harder blaqmass30 [ View Profile ]
Aug 16, 2008 12:55pm
wow you are in great shape"luv it
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Aug 15, 2008 5:06am
im good trying to get solid
Guest Bob guest
Aug 14, 2008 10:59am
You have a great body, and you are just starting. You look very fit, muscular, and hard. Congratulations and good luck. Bob
Forever Building His Kingdom KingdomKID [ View Profile ]
Aug 12, 2008 8:58pm
Welcome to BodySpace. This site will help you achieve your goal.
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