jas314
"It takes tremendous sustaining power to build your body to its genetic maximum, and that isnt easy. Without will, desire, and vision, nothing great is ever accomplished- Arnold Schwarzenegger- Thats my goal my body's genetic maximum"
Progress Pictures
Sep 20, 2007
Jul 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
14.8 lb (6.7 kg)
Current:
201.8 lb (91.7 kg) Percent Change:
7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 28, 2009
201.8 lb (91.7 kg)
1.1 lb (0.5 kg)
0.5 %
Jul 22, 2009
200.7 lb (91.2 kg)
0.2 lb (0.1 kg)
0.1 %
Jul 8, 2009
200.5 lb (91.1 kg)
0.6 lb (0.3 kg)
0.3 %
Jul 1, 2009
199.9 lb (90.9 kg)
3.3 lb (1.5 kg)
1.7 %
Jun 23, 2009
196.6 lb (89.4 kg)
0.3 lb (0.1 kg)
0.2 %
Jun 17, 2009
196.3 lb (89.2 kg)
3.0 lb (1.4 kg)
1.6 %
Jun 14, 2009
193.3 lb (87.9 kg)
0.7 lb (0.3 kg)
0.4 %
Jun 9, 2009
192.6 lb (87.5 kg)
-3.6 lb (-1.6 kg)
-1.8 %
Jun 2, 2009
196.2 lb (89.2 kg)
1.6 lb (0.7 kg)
0.8 %
May 25, 2009
194.6 lb (88.5 kg)
-1.6 lb (-0.7 kg)
-0.8 %
May 19, 2009
196.2 lb (89.2 kg)
-1.1 lb (-0.5 kg)
-0.6 %
May 12, 2009
197.3 lb (89.7 kg)
1.6 lb (0.7 kg)
0.8 %
May 6, 2009
195.7 lb (89.0 kg)
1.7 lb (0.8 kg)
0.9 %
Apr 29, 2009
194.0 lb (88.2 kg)
0.1 lb (0.0 kg)
0.1 %
Apr 22, 2009
193.9 lb (88.1 kg)
2.9 lb (1.3 kg)
1.5 %
Apr 15, 2009
191.0 lb (86.8 kg)
0.1 lb (0.0 kg)
0.1 %
Apr 8, 2009
190.9 lb (86.8 kg)
1.3 lb (0.6 kg)
0.7 %
Apr 1, 2009
189.6 lb (86.2 kg)
-1.2 lb (-0.5 kg)
-0.6 %
Mar 25, 2009
190.8 lb (86.7 kg)
-2.6 lb (-1.2 kg)
-1.3 %
Mar 18, 2009
193.4 lb (87.9 kg)
1.8 lb (0.8 kg)
0.9 %
Mar 11, 2009
191.6 lb (87.1 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Mar 4, 2009
192.0 lb (87.3 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Feb 26, 2009
192.6 lb (87.5 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Feb 23, 2009
194.6 lb (88.5 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Feb 19, 2009
195.1 lb (88.7 kg)
-2.6 lb (-1.2 kg)
-1.3 %
Feb 16, 2009
197.7 lb (89.9 kg)
4.0 lb (1.8 kg)
2.1 %
Feb 12, 2009
193.7 lb (88.0 kg)
-2.7 lb (-1.2 kg)
-1.4 %
Feb 9, 2009
196.4 lb (89.3 kg)
4.8 lb (2.2 kg)
2.5 %
Feb 4, 2009
191.6 lb (87.1 kg)
-6.8 lb (-3.1 kg)
-3.4 %
Feb 1, 2009
198.4 lb (90.2 kg)
4.7 lb (2.1 kg)
2.4 %
Jan 26, 2009
193.7 lb (88.0 kg)
0.9 lb (0.4 kg)
0.5 %
Jan 21, 2009
192.8 lb (87.6 kg)
0.9 lb (0.4 kg)
0.5 %
Jan 19, 2009
191.9 lb (87.2 kg)
0.8 lb (0.4 kg)
0.4 %
Jan 12, 2009
191.1 lb (86.9 kg)
0.5 lb (0.2 kg)
0.3 %
Jan 8, 2009
190.6 lb (86.6 kg)
2.7 lb (1.2 kg)
1.4 %
Jan 5, 2009
187.9 lb (85.4 kg)
1.3 lb (0.6 kg)
0.7 %
Dec 29, 2008
186.6 lb (84.8 kg)
-0.8 lb (-0.4 kg)
-0.4 %
Dec 21, 2008
187.4 lb (85.2 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Dec 15, 2008
188.5 lb (85.7 kg)
1.5 lb (0.7 kg)
0.8 %
Dec 9, 2008
187.0 lb (85.0 kg)
Show Full History (40 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
4.0" (10.2 cm)
Current:
41.0" (104.1 cm) Percent Change:
10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 15, 2009
41.0" (104.1 cm)
0.9" (2.3 cm)
2.2 %
Jun 28, 2009
40.1" (101.9 cm)
0.1" (0.3 cm)
0.3 %
Jun 15, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
40.0" (101.6 cm)
-0.5" (-1.3 cm)
-1.2 %
May 14, 2009
40.5" (102.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 30, 2009
40.5" (102.9 cm)
0.3" (0.6 cm)
0.6 %
Apr 16, 2009
40.3" (102.2 cm)
0.5" (1.3 cm)
1.3 %
Apr 1, 2009
39.8" (101.0 cm)
-0.3" (-0.6 cm)
-0.6 %
Mar 16, 2009
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Mar 2, 2009
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Feb 16, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
40.0" (101.6 cm)
1.5" (3.8 cm)
3.9 %
Jan 14, 2009
38.5" (97.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
38.5" (97.8 cm)
0.3" (0.6 cm)
0.7 %
Dec 17, 2008
38.3" (97.2 cm)
1.3" (3.2 cm)
3.4 %
Dec 9, 2008
37.0" (94.0 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
1.1" (2.7 cm)
Current:
13.6" (34.4 cm) Percent Change:
8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2009
Nov 30, 2009
Dec 15, 2009
15 Days
13.5" (34.3 cm)
13.6" (34.4 cm)
15.0" (38.1 cm)
1.5" (3.7 cm)
This member must gain 0.10" (0.25 cm) per day to achieve their goal.
This Member must gain 0.68" (1.72 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 15, 2009
13.6" (34.4 cm)
0.1" (0.1 cm)
0.4 %
Jun 28, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
May 14, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 30, 2009
13.5" (34.3 cm)
0.3" (0.6 cm)
1.9 %
Apr 16, 2009
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2009
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2009
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 16, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Feb 1, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
13.0" (33.0 cm)
0.3" (0.6 cm)
2.0 %
Jan 1, 2009
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
Dec 17, 2008
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Dec 9, 2008
12.5" (31.8 cm)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
0.5" (1.3 cm)
Current:
40.0" (101.6 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 15, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
40.0" (101.6 cm)
1.0" (2.5 cm)
2.6 %
Jun 15, 2009
39.0" (99.1 cm)
-0.3" (-0.6 cm)
-0.6 %
May 29, 2009
39.3" (99.7 cm)
-0.8" (-1.9 cm)
-1.9 %
May 14, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 30, 2009
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Apr 16, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2009
39.5" (100.3 cm)
0.3" (0.6 cm)
0.6 %
Mar 16, 2009
39.3" (99.7 cm)
-0.3" (-0.6 cm)
-0.6 %
Mar 2, 2009
39.5" (100.3 cm)
-0.3" (-0.6 cm)
-0.6 %
Feb 16, 2009
39.8" (101.0 cm)
0.3" (0.6 cm)
0.6 %
Feb 1, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
39.5" (100.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 17, 2008
39.5" (100.3 cm)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 15, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2009
34.0" (86.4 cm)
0.5" (1.3 cm)
1.5 %
May 29, 2009
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
May 14, 2009
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 30, 2009
33.5" (85.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2009
33.5" (85.1 cm)
-1.0" (-2.5 cm)
-2.9 %
Apr 1, 2009
34.5" (87.6 cm)
-1.5" (-3.8 cm)
-4.2 %
Mar 16, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 16, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
36.0" (91.4 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 14, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
36.5" (92.7 cm)
0.5" (1.3 cm)
1.4 %
Dec 17, 2008
36.0" (91.4 cm)
2.0" (5.1 cm)
5.9 %
Dec 9, 2008
34.0" (86.4 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.5" (54.6 cm) Change:
2.3" (5.7 cm)
Current:
23.8" (60.3 cm) Percent Change:
10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 15, 2009
23.8" (60.3 cm)
0.2" (0.5 cm)
0.8 %
Jun 28, 2009
23.6" (59.8 cm)
0.1" (0.1 cm)
0.2 %
Jun 15, 2009
23.5" (59.7 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
23.5" (59.7 cm)
0.3" (0.6 cm)
1.1 %
May 14, 2009
23.3" (59.1 cm)
0.3" (0.6 cm)
1.1 %
Apr 30, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
23.0" (58.4 cm)
0.3" (0.6 cm)
1.1 %
Mar 2, 2009
22.8" (57.8 cm)
0.3" (0.6 cm)
1.1 %
Feb 16, 2009
22.5" (57.2 cm)
0.5" (1.3 cm)
2.3 %
Feb 1, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
22.0" (55.9 cm)
0.3" (0.6 cm)
1.1 %
Jan 1, 2009
21.8" (55.2 cm)
0.3" (0.6 cm)
1.2 %
Dec 17, 2008
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Dec 9, 2008
21.5" (54.6 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 15, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
May 14, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 30, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Mar 2, 2009
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Feb 16, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Jan 14, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Dec 17, 2008
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Dec 9, 2008
15.0" (38.1 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
1.1" (2.8 cm)
Current:
11.6" (29.5 cm) Percent Change:
10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 15, 2009
11.6" (29.5 cm)
-0.1" (-0.3 cm)
-0.9 %
Jun 28, 2009
11.7" (29.7 cm)
-0.1" (-0.1 cm)
-0.4 %
Jun 15, 2009
11.8" (29.8 cm)
0.3" (0.6 cm)
2.2 %
May 29, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
May 14, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 30, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2009
11.5" (29.2 cm)
0.3" (0.6 cm)
2.2 %
Apr 1, 2009
11.3" (28.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
Mar 2, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 16, 2009
11.0" (27.9 cm)
-0.3" (-0.6 cm)
-2.2 %
Feb 1, 2009
11.3" (28.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2009
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
Jan 1, 2009
11.0" (27.9 cm)
0.3" (0.6 cm)
2.3 %
Dec 17, 2008
10.8" (27.3 cm)
0.3" (0.6 cm)
2.4 %
Dec 9, 2008
10.5" (26.7 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.3" (114.9 cm) Change:
4.8" (12.1 cm)
Current:
50.0" (127.0 cm) Percent Change:
10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2009
Nov 30, 2009
Dec 15, 2009
15 Days
49.0" (124.5 cm)
50.0" (127.0 cm)
51.0" (129.5 cm)
1.0" (2.5 cm)
This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.47" (1.19 cm) per week to achieve their goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 15, 2009
50.0" (127.0 cm)
0.8" (2.0 cm)
1.6 %
Jun 28, 2009
49.2" (125.0 cm)
0.2" (0.5 cm)
0.4 %
Jun 21, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
May 14, 2009
49.0" (124.5 cm)
0.3" (0.6 cm)
0.5 %
Apr 30, 2009
48.8" (123.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 16, 2009
48.8" (123.8 cm)
0.3" (0.6 cm)
0.5 %
Apr 1, 2009
48.5" (123.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
48.5" (123.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2009
48.5" (123.2 cm)
2.0" (5.1 cm)
4.3 %
Feb 16, 2009
46.5" (118.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 1, 2009
46.5" (118.1 cm)
0.3" (0.6 cm)
0.5 %
Jan 14, 2009
46.3" (117.5 cm)
2.3" (5.7 cm)
5.1 %
Jan 1, 2009
44.0" (111.8 cm)
-1.3" (-3.2 cm)
-2.8 %
Dec 17, 2008
45.3" (114.9 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 15, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
May 29, 2009
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
May 14, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Apr 30, 2009
15.5" (39.4 cm)
-0.3" (-0.6 cm)
-1.6 %
Apr 16, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Apr 1, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 16, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2009
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Feb 16, 2009
15.3" (38.7 cm)
-0.5" (-1.3 cm)
-3.2 %
Feb 1, 2009
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Jan 14, 2009
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Jan 1, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Dec 17, 2008
15.5" (39.4 cm)
Show Full History (15 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 9, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 10, 2009
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
338.0 lb (153.6 kg) Change:
149.0 lb (67.7 kg)
Current:
487.0 lb (221.4 kg) Percent Change:
44.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 1, 2009
487.0 lb (221.4 kg)
16.0 lb (7.3 kg)
3.4 %
May 25, 2009
471.0 lb (214.1 kg)
68.0 lb (30.9 kg)
16.9 %
May 5, 2009
403.0 lb (183.2 kg)
37.0 lb (16.8 kg)
10.1 %
Apr 23, 2009
366.0 lb (166.4 kg)
28.0 lb (12.7 kg)
8.3 %
Feb 22, 2009
338.0 lb (153.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 17, 2009
247.0 lb (112.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
30.0 lb (13.6 kg)
Current:
111.0 lb (50.5 kg) Percent Change:
37.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 17, 2009
111.0 lb (50.5 kg)
12.0 lb (5.5 kg)
12.1 %
Apr 6, 2009
99.0 lb (45.0 kg)
5.0 lb (2.3 kg)
5.3 %
Jan 12, 2009
94.0 lb (42.7 kg)
13.0 lb (5.9 kg)
16.0 %
Dec 17, 2008
81.0 lb (36.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
152.0 lb (69.1 kg) Change:
52.0 lb (23.6 kg)
Current:
204.0 lb (92.7 kg) Percent Change:
34.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 21, 2009
204.0 lb (92.7 kg)
11.0 lb (5.0 kg)
5.7 %
May 7, 2009
193.0 lb (87.7 kg)
6.0 lb (2.7 kg)
3.2 %
Apr 27, 2009
187.0 lb (85.0 kg)
12.0 lb (5.5 kg)
6.9 %
Feb 22, 2009
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 22, 2009
175.0 lb (79.5 kg)
23.0 lb (10.5 kg)
15.1 %
Dec 17, 2008
152.0 lb (69.1 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
35.0 lb (15.9 kg)
Current:
169.0 lb (76.8 kg) Percent Change:
26.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 23, 2009
169.0 lb (76.8 kg)
13.0 lb (5.9 kg)
8.3 %
Feb 22, 2009
156.0 lb (70.9 kg)
22.0 lb (10.0 kg)
16.4 %
Dec 17, 2008
134.0 lb (60.9 kg)
