Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Currently using kettlebell routines
My Nutrition Program View My Full Nutrition Program
Beginning Kris gethins 12 week program tomorrow...
My Supplement Program View My Full Supplement Program
Well, I had several things hit me over the weekend, I have lost 15 lb since the day after Thanksgiving, but yet, still can't really fit into my clothes, granted they are loose but not where I thought I would be by now....I am learning now what certain foods to do my body and having to deal with it...Indulging every now and then doesn't work either, because then I start to remember the taste of the food and then the chemicals in my brain react and then I'm back where I started, dependency on... Go to BodyBlog