Abs, abs, abs....did I mention abs??? DO WORK!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Training for the N.C. State Championship coming up in Spring of 2010.

I want to compete in the fitness modeling industry.

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

i want to acheive a great body nomore extra fat =]

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Bench Press 2x my body weight before I die...

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

True Victory is Victory Over Oneself (masakatsu agatsu) .... Taking my body to another level!

Information on Individual Dieting and Nutrition Strategies and Plans!!!