Goals: killer body

Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

lose fat, tone up, and get stronger

Trying to work on upper body, get my back more proportionate with my lower half. Doin deads every week..

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

To Get A Supplement and/or Modeling Contract!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

to Gain Muscle mass. and i what rock hard AB,s.

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

Feel the burn, relish the Pump, get chiselled, look and train like a freak...My Obsession, can you handle it...

"haha, i wanna over train - serious! i wana know wat it feels like"

GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

47, 5'6", 164

I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!