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Membership Info
Member Since: Apr 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 598
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2009 7:08am
Last Forum Post: Never
Last Photo Upload: Jul 22, 2009 9:04am
Last Profile Update: Jul 29, 2009 8:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 3
Inspiring (?) : 0

jarono

Overall Goal:  Reduce body fat for more definition

Fit Status:  Almost killed myself doin AloneIStand's cardio prog. Love it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
27
Location:
Saint Louis, Missouri, United States
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I started working out in high school to put on weight for sports. I was hooked ever since. I love being able to see results of the hard work over time.
Why I Love It:
I'm a testosterone junkie I guess. Great Stress reliever and I love the health benefits. I have so much more energy and focus on the days I work out!
How I Stay Motivated:
Because I feel like total crap if I miss a workout. I am obsessed with doing something to improve myself everyday.
BB Accomplishments:
Forum Signature:
Whether you think you CAN do something or think you CAN'T...YOU'RE RIGHT!
Last Updated: Jun 26, 2009 11:46am

What jarono Is Up To:
Jul 23, 2009
jarono updated Fit Status "Almost killed myself doin AloneIStand's cardio prog. Love it!"
jarono changed Weight from 175 lbs. to 170 lbs., a 5 lb. loss in 35 days
Jul 22, 2009
jarono uploaded a new Progress Picture
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2005 Jul 21, 2009
Had to make a change!
Last Updated: Jul 22, 2009 9:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2009 10:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2009 10:42am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Reduce body fat for more definition
Goal (Long):
"Do Work Crew"
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 9, 2009 7:56am


BodyAnswers
jarono has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 9, 2009 7:56am

Videos of jarono
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 11:26am

Favorite Bodybuilding And Fitness Videos
Protect your Dreams
Protect your Dreams
Play this video Played: 22
Why I like this video: Love it!
Last Updated: Jun 24, 2009 11:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2009 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 22, 2009 9:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Basketball
  • Reading
Healthy Foods:
  • Tuna
  • Chicken
  • Brown rice
Cheat Foods:
  • Pizza
  • Wings
  • Soda
Workout Music:
  • Anything heavy or hip hop
Last Updated: Jul 9, 2009 7:58am

Friends (38)









Last Updated: Jul 29, 2009 8:33am

Visitor Comments (16)
[ Leave jarono a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:36pm
Merry Christmas
eros64 [ View Profile ]
Jul 22, 2009 9:49am
Looking great man.keep working hard
lindseybeth [ View Profile ]
Jul 17, 2009 10:27am
From newport im about 30 mins... I dont really go down that way that often! what about you?
Postworkout May 7 09 4G63Turbo [ View Profile ]
Jul 12, 2009 9:53pm
great progress Joe
lindseybeth [ View Profile ]
Jul 10, 2009 2:09pm
ewwww yuou like the grape???? awww I hate the grape reminds me of cough medicine. that is hilarious about the guy you barfed...what a sissy!!!
lindseybeth [ View Profile ]
Jul 10, 2009 9:45am
Helly ya...I buy redline by the cases...mmm mm have you had the new watermelon ones? right now they I have only seen them at 7 11's its like a watermelon jollyrancher...have a great weekend...
lindseybeth [ View Profile ]
Jul 9, 2009 3:34pm
just walking by....hahah jk
WheyFed [ View Profile ]
Jul 8, 2009 1:15pm
Check your pm.
WheyFed [ View Profile ]
Jul 8, 2009 12:32pm
Ill pm you sometime today. Let me know how you like it.
Back HeartProtein [ View Profile ]
Jul 2, 2009 1:48pm
Thanks hon, sorry responding so late to comment I have been super busy. How is everything going for you?
Lying here... In the Grass Aubrie [ View Profile ]
Jun 26, 2009 1:19pm
I know right? Working two jobs, training clients and myself is wearin on me! But I have to be lean within the next 4 weeks, after that maybe I'll take some time off ;)
Front Relaxed latvia1230 [ View Profile ]
Jun 26, 2009 10:18am
great results!
Winter Coat Workingonit25 [ View Profile ]
Jun 24, 2009 1:33pm
What kind of cardio? I bike usually. Eating cleaner is always difficult. You gearing up for a competition or anything, or just trying to eat better in general?
Winter Coat Workingonit25 [ View Profile ]
Jun 24, 2009 10:08am
Hey man, thanks for the comment. How have you been cutting? Keep up the hard work!
HusbandMike [ View Profile ]
Jun 23, 2009 11:53am
Hey, buddy, thanks for the add... you ever need any chest help, just hit me up.
twins foxdie_elf [ View Profile ]
Jun 23, 2009 11:25am
Hi man, big arms there - hope you like mine too- good luck with your goals bro ;)
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