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real name
Jaron James
age
24
gender
Male
location
Greenwood, IN, US
gym
LA Fitness
occupation
Nursing Student
Overall Goal
///
Lose Fat
170 lbs by April 14th, 2012 NPC Natural Show.
Progress & Goals
BEFORE
Jun 7, 2010
CURRENT
Jan 18, 2012
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 31, 2012
CURRENT BODY FAT
12
%
Mar 31, 2012
PROGRESS HISTORY
Lbs.
2008-02-20,2008-03-20,2008-04-16,2008-04-24,2008-06-25,2008-07-17,2008-08-30,2010-06-07,2010-07-12,2010-07-13,2010-07-14,2010-07-20,2010-09-27,2011-09-30,2011-11-09,2011-11-14,2011-11-25,2011-12-21,2011-12-26,2011-12-31,2012-01-01,2012-01-10,2012-01-18,2012-01-22,2012-01-30,2012-02-02,2012-02-04,2012-03-31
176,170,189,193,200,206,198,206,191,190,189,186,212.5,201,210,208,198,192,190,190,188,183,182,180,179,178,177,210
Apr 14, 2012
170 Lbs.
%
2010-06-07,2010-07-12,2010-09-27,2012-02-02,2012-03-31
13,9,13,8,12
Lbs.
2008-02-20,2008-03-20,2008-04-16,2008-04-24,2008-06-25,2008-07-17,2008-08-30,2010-06-07,2010-07-12,2010-07-13,2010-07-14,2010-07-20,2010-09-27,2011-09-30,2011-11-09,2011-11-14,2011-11-25,2011-12-21,2011-12-26,2011-12-31,2012-01-01,2012-01-10,2012-01-18,2012-01-22,2012-01-30,2012-02-02,2012-02-04,2012-03-31
153.1,147.9,164.4,167.9,174,179.2,172.3,179.2,173.8,172.9,172,169.3,184.9,174.9,182.7,181,172.3,167,165.3,165.3,163.6,159.2,158.3,156.6,155.7,163.8,162.8,184.8
Programs
My Workout Philosophy View My Full Workout Program
jaronamo1511 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaronamo1511 has not added any program information.
My Supplement Program View My Full Supplement Program
jaronamo1511 has not added any program information.
My Motivation Program View My Full Motivation Program
I just always focus on beating previous lifts, and by eating clean and resting plenty I can always be in the mood to work out each day
Visitor Comments
KnowstheSky
Last time Brad Warner did my diet. I am following same plan, so far am on track. I would absolutely trust Tommy to do my diet. I have HUGE respect for him. And he can see u in person to ensure he know how you're dialing in.
Jan 15, 2012 12:52pm
KnowstheSky
Yeah, aiming for the Northern KY on March 24th, then the Natural Indiana April 14th. Good combo!
Jan 13, 2012 7:20pm
KnowstheSky
I also planning to compete in the NPC Natural Indiana in April. Lotta guys going for it!
Nov 25, 2011 2:25pm
jaronamo1511 updated his body fat from 8% to 12%, a gain of 4% in 58 days.