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jarhead24

"Want to get up to 200lbs and while maintaining my 7% bodyfat."

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Progress Pictures


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May 1, 2008 Sep 20, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 18.0 lb (8.2 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Oct 21, 2008 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 6, 2008 174.0 lb (79.1 kg) -9.0 lb (-4.1 kg) -4.9 %
Sep 17, 2008 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 22, 2008 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 2, 2008 7.0 % 0.0 % 0.0 %
Jun 30, 2008 7.0 % 1.0 % 16.7 %
May 1, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 2.0" (5.1 cm)
Current: 17.5" (44.5 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 12, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 2, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 30, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
May 1, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 12, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 2, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 30, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
May 1, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 59.0 lb (26.8 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 22, 2008 334.0 lb (151.8 kg) 4.0 lb (1.8 kg) 1.2 %
Aug 2, 2008 330.0 lb (150.0 kg) 30.0 lb (13.6 kg) 10.0 %
Jun 30, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
May 1, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 167.0 lb (75.9 kg)
Current: 546.0 lb (248.2 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 2, 2008 546.0 lb (248.2 kg) 46.0 lb (20.9 kg) 9.2 %
Jun 30, 2008 500.0 lb (227.3 kg) 121.0 lb (55.0 kg) 31.9 %
Jun 8, 2008 379.0 lb (172.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 104.0 lb (47.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2008 405.0 lb (184.1 kg) 80.0 lb (36.4 kg) 24.6 %
Jun 30, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jun 8, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2008 151.0 lb (68.6 kg) -9.0 lb (-4.1 kg) -5.6 %
Jun 30, 2008 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
May 1, 2008 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 23.0 lb (10.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2008 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Jun 30, 2008 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Jun 8, 2008 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 64.0 lb (29.1 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2008 231.0 lb (105.0 kg) 38.0 lb (17.3 kg) 19.7 %
Jun 30, 2008 193.0 lb (87.7 kg) 26.0 lb (11.8 kg) 15.6 %
May 1, 2008 167.0 lb (75.9 kg)


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