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jaredziesmer
"Gain more lean muscle."

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BodyBlog (1)
Photos (27)
Progress & Goals
Workout Tracker (6)
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Progress Pictures


Oldest Newest
Dec 1, 2007 Aug 12, 2008
188lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 18.0 lb (8.2 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 10.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2008 197.0 lb (89.5 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 12, 2008 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
Jul 10, 2008 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 21, 2008 179.0 lb (81.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 10, 2008 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 10, 2008 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 10, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 30.0 lb (13.6 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 10, 2008 360.0 lb (163.6 kg) 30.0 lb (13.6 kg) 9.1 %
Jun 21, 2008 330.0 lb (150.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 18.0 lb (8.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 10, 2008 325.0 lb (147.7 kg) 18.0 lb (8.2 kg) 5.9 %
Jun 21, 2008 307.0 lb (139.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 25.0 lb (11.4 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 10, 2008 430.0 lb (195.5 kg) 25.0 lb (11.4 kg) 6.2 %
Jun 21, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 21, 2008 132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2008 228.0 lb (103.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 21, 2008 214.0 lb (97.3 kg)


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