right now i am doing only 4-6 reps per set going heavy. i only warm up once and do a few burn out sets at the end of my work out for that muscle group.
- Updated Jul 7, 2008 11:14pm
What do you do before your workout to get motivated and energized?
get with my lifting partner make a mix on the ipod talk about what are goals are for the day then beat down the block.
- Updated Jul 7, 2008 11:12pm
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It just works well with my body. Not sure why but hopefully one day im going to get into the reserch side of sepplements and lifting so i know.
- Updated Jul 7, 2008 11:08pm
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