Nov 9, 2009 7:12pm

thanks man, some people idk what their deals are

Nov 7, 2009 8:33pm

thanks man, best of lukc with the training

Nov 7, 2009 10:57am

thats just how i hurt my shoulder, i still do them now, but i prefer smith machine facing the back support

Sep 10, 2009 8:13am

HEy man, idk if you saw theres a posing vid of you on youtube from the empire states, i took it, nice wide back pro, whens your next show i live in the area so maybe weell go agaisnt each other soon

Aug 30, 2009 5:24pm

it was real good, my one mistake was not training legs hard enough, b/c it showed. and dont worry about supplements as much as food, im not just saying that, im eating like 2 lbs of chickn a day and im really feeling and looing good

Aug 24, 2009 4:29pm

Hey man,i saw you pose at the empire states, i have a video of you on youtube, my name is jaredmus on youtube, i have you in the overall posedwon too, nicely done

Jul 24, 2009 6:58pm

Hey colton looked super thick on stage an collegiate nationals, your back double bi is pretty sick, how did you like the package you brought, and whats next for you?

Jul 23, 2009 6:43pm

trainings goin well trying to get up to 205 in bodyweight, im like 187 im trying to stay lean while doing it, trying to decide next time im going to step on stage, whethers its the atlantic states and long island show again, or take an extra month and a half and come back for teen nats, how bout you man?

Jun 25, 2009 5:56am

Hey Tanner, great job in contest this year, nice wheels, anyway i just saw your progress pics, your looking thick right now, if you dont mind im just curious what your diet looks like, i try to get most of my advice from kids around may age, any help would be great. Jared

Jun 21, 2009 8:00pm

No bro, im about 2 hours away? why do you ask? nice physique man

Jun 9, 2009 5:57pm

Yeah i looked ok, i lost to much size because i dieted to quick, may 30th was my first show at long island, then atlantic states, im taking off the rest of the year, maybe doing NY METS, and these 2 shows again next year, but only if im 15lbs heavier at least on stage, thanks for the positive feedback

Apr 30, 2009 5:17pm

Hey man hows the prep coming along? your doin the A.states right? Hopefully see you in the overall posedown, im planning on taking the 13-17 year old for sure

Mar 20, 2009 12:21pm

Not bad man, im leaning out but i really upped my protein the past 2 weeks so iv'e actually put on about 3lbs, so im doing only 15mins of cardio which is all step master 4 times a week, really want the striated glutes. how bout you man

Jan 31, 2009 6:20pm

Hey dont know if you remember me, i introduced myself to you today at the dragons den, and talked about waxy maize, i just wanted to say today was great i traveled 2 hours to get there and well worth it, if you have anything to do with it i would tell rich to do more of these they were great. You must love your job and thanks again Jared

Jan 11, 2009 9:33am

no i was fine no dizzyness or anything

Jan 6, 2009 5:38pm

i dont think so. Only i would only take the one serving of cell mass, psot workout you could even sip it on like your last 2 sets if you want. And then 45 mins after that take cyto gainer. ITs only like 7 grams with all that which isnt to much. imo

Sep 13, 2008 8:31pm

Hey great job at the atlantic city show today you looked super thick. And your calves blew everyone elses out . Your rear lat spread was great good luck in the future.

May 31, 2008 7:07am

Hey thanks for the comment. I dont know for how much longer i'll have my traps or my arms or anything because i strained my rotator cuff and cant do upper body for 4-7 weeks. thanks though for the comment.

May 17, 2008 4:01pm

hey man what were your 400m times in high school? I used to run track but got hurt jsut curious? And what supplements gave you the best edge in the gym? Freat body man

May 11, 2008 2:26pm

http://www.bodyfortress.com/pages/productDetail.aspx?PPID=2&cache=Sun%20May%2011%2016:20:48%202008 was this the body fortress creatine you used? Did you have good size increases?